Absorb More Nutrients Juicing

Juicing helps you absorb all the nutrients from the fruits and vegetables. This is one of my main reasons for juicing.  You’ll be able to absorb more nutrients from your fruits and vegetables than if you were eating them.

Juicing breaks down the fruits and vegetables, removes the fiber, thus making it easier for your body to absorb more nutrients.

This is important because many of us have an impaired digestive system as a result of making poor food choices over the years. This limits your body’s ability to absorb all the nutrients from fruits and vegetables.

absorb more nutrientsBreak It Down: Absorb More Nutrients

Juicers break down the fiber’s cell wall and release the nutrients, allowing your body to absorb more nutrients found in fresh fruits and vegetables. Juicers expel the indigestible fiber.

This isn’t to say that you should gulp your juice down. No, slowly drink your juice, almost chewing it and allow your saliva time to start the digestive process. Sipping or chewing your juice also sends a message to your brain that you’re eating, filling yourself.

Besides vitamins and minerals, fresh juice contains enzymes. Live enzymes! This is good for your body and it’s important to drink your fresh juice as soon as you can. Otherwise you’ll loose some of the living enzymes. I recommend drinking fresh juice within 20 minutes of juicing. Of course, if you’re like me, you’re going to make some extra for later. So store your juice in tightly sealed containers and keep it refrigerated.

Sources for this article include:

Benefits of Juicing: Your Keys to Radiant Health

Get Juiced

 

 

28 Responses to “Absorb More Nutrients Juicing”

  1. Spencer says:

    Juicing is great because you can get nutrients from foods you wouldn’t normally eat, without tasting them. And like you said you get more nutrients from breaking it down. Thanks for sharing.

    Spencer
    Spencer recently posted…Fat Burning FoodsMy Profile

  2. Alysha says:

    I think this is a perfect Nutrients Juicing and This is why I always want to catch your every post so that I can learn & view something new, interesting from you. Thanks for your interesting post.
    Alysha recently posted…Jose Eber Curling IronMy Profile

  3. Mulapop says:

    Terima kasih atas infonya, aku juga sangat suka dengan jus karena dapat membantu menyerap nutrisi dari bahan makanan yang lain dan sangat baik untuk kesehatan

  4. Xee from Health and Fitness
    Twitter:
    says:

    Juicing is best because some times we don’t like fruits but when we make juice of them everyone like it and appericiate it. so juicing is best method to use any fruit for your health
    Xee recently posted…5 Surprising Tips for Refreshingly Good BreathMy Profile

  5. Andrew says:

    Hi Rich,
    Juicing is a great thing and is much healthier than buying just the generic brands and stuff. Not only that, but it can also be fun. Thank you for sharing the greatness of juicing,
    Andrew
    Andrew recently posted…Sometimes the Pros Are WrongMy Profile

  6. I love juicing. I try to juice fruits for my kids all the time. I am a busy mom, so juicing helps the constant convincing of my kids to eat their fruits everyday. I usually add a banana to everything that I juice to provide the sweetness that my kids love.

  7. Gautham
    Twitter:
    says:

    Great article. If an apple a day keeps the doctor. I wonder what A pint Apple juice a day does?

  8. Gretta says:

    Vegetables and fruit juices are better than soda plus the teeth & gums can also get nourished. Let’s have healthy choices.
    Gretta recently posted…Hello world!My Profile

  9. Starting slowly is a great idea, and can really help you stay committed to juicing. Your brain receiving the signals that it you are being fed is key to feeling full. It’s also true that juicing does release quite a few of the vitamins and minerals in some fruits and vegetables, making it easily digestible and easy to absorb. Often, cooking, freezing, frying, etc. will decrease how many nutrients there actually are in your food, so juicing is a great way to go.
    Richard Thompson recently posted…Winter Driving Safety TipsMy Profile

  10. Nathan says:

    Juicing is best because some times we don’t like fruits. nice tips
    Nathan recently posted…Nike Air Max 90 running shoes ReviewMy Profile

  11. I love juicing! I really got stated in daily juicing a couple of summers ago when we bought our summer cottage in Finland and spent the long days berry picking in our local forest. We get blueberries, wild strawberries, lingonberries and raspberries and on a good days we will forage several kilos. Some goes to jams and tarts but a lot goes into our juicer to provide amazingly fresh and healthy summer fruits. We do add the odd mango (not local of course) but mainly stick to what we can pick.

  12. Zamusik says:

    I am agree with your words,Thanks for this informationand sharing. waiting for the next article

  13. Karl says:

    I’m only just getting into this whole juicing thing. Gotta love how you can get so many nutrients yet so little calories at the same time.

    I just wish I could get used to the taste..
    Karl recently posted…10 Foods Thin Women EatMy Profile

  14. Haytem says:

    Juicing allows pre-digestion, or the immediate absorption of all of the nutrients from produce. Plus, juicing provides versatility in vegetables because it helps people to enjoy more veggies they may not typically like to eat whole.

    Thanks,
    Haytem
    Haytem recently posted…Basic Tips to Green Smoothie SuccessMy Profile

  15. Lee Taylor
    Twitter:
    says:

    As much as I love fresh fruit and I live in central Florida, I still don’t have a juicer for all these oranges. Instead of peeling thousands of oranges why not just go out and buy a juicer? I will take advantage in the future and enjoy all the nutrients of my fruit with a juicer.
    Lee Taylor recently posted…Venus Factor Review – Fat Loss for WomenMy Profile

  16. Moin nex says:

    I was wrong! I thought that eating fruits will get more vitamins than drinking juice. Thanks for getting the right thing for me.
    Moin nex recently posted…How You Can Get Rid of Peeling FingertipsMy Profile

  17. Jacob says:

    Juicing is great and enzymes are high valuable when trying to absorb more nutrients. Interesting post, Rich!
    Jacob recently posted…Health Benefits of Cayenne PepperMy Profile

  18. Erwin from fitness-degree.com says:

    Juicing not only help speed up the absorption of nutrients, but also helps us swallow with ease, allowing us to combine several types of fruit, and vegetables to create a better flavor, etc.
    Erwin recently posted…How to Make a Strawberry Banana SmoothieMy Profile

  19. Angel S says:

    It is good to know the importance of juicing. Actually, I have tried juicing Malunggay leaves (Moringa Olifera) with powdered milk one time and after a sip I vowed to never drink it again. It was awful tasting and tasted like medicine. I was discouraged with the taste of my juice but not with the juicing regime. I did not know what I was doing. After the failed attempt,I did not bother to find other resources about juicing until now. I am thankful to have found your blog.

    • Rich Donahue
      Twitter:
      says:

      Hi Angel,

      Thank you for commenting. I don’t think anything can replace the fresh juice, it tastes so good and it so good for the body. I can literally feel the boost in nutrients. Thanks and best wishes.

  20. Bradon says:

    The information is excellent. I appreciate your knowledge. Thanks for shring.
    Bradon recently posted…Abortion pills available online to rescue women’s pregnancy issueMy Profile

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