Apple Blues | Apple and Blueberry Juice Recipe

Apple Blues is a delicious fruit juice recipe that I got from The Big Book of Juices. This is quickly becoming my favorite book for recipes.

Apple Blues is so simple, combining the sweet flavor of apples with the nutritious benefit of blueberries. And, who doesn’t like blueberries?

apple bluesApple Blues

I made this juice in the morning for us to have with a light breakfast (other fruit and almonds). I was pleasantly surprised by the sweetness of this juice and the fiber. I’m using my Omega J8004 juicer with most of these recipes and this juice has some fiber to it. We thoroughly enjoyed our little breakfast together and especially Apple Blues, which brightened our morning.

 Makes 20 ounces

  • 3 apples
  • 2 large handfuls of blueberries

apple blues

Update: One cup of fresh blueberries contains 84 calories, 0 grams of cholesterol, 1.1 grams of protein, 0.49 grams of fat, 21 grams of carbohydrate and 3.6 grams of dietary fiber (14% of daily requirements). That same one-cup serving provides 24% of daily vitamin C, 5% vitamin of B6 and 36% of vitamin K needs. Blueberries also provide iron, calcium, potassium, magnesium, phosphorus, sodium, manganese, zinc, copper, folate, beta-carotene, folate, choline, vitamin A and vitamin E. Possible benefits of blueberries – Lowering blood pressure, managing diabetes, warding off heart disease, preventing cancer, improving mental health, healthy digestion, weight loss and fighting wrinkles. – Medical News Today

Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.

Resources:

The Big Book of Juices

Blueberries – Health Benefits, Uses, Health Risks – Medical News Today

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Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

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22 Responses

  1. Jason Joy says:

    I am very used to Blueberry and apple juice at night. Its on of the very benificial for health. Easy Clean Juicer can make juices more smoothie. Expect more like this in future.

    Recently Ashley Anna posted – Best idea about Easy Clean Juicer

  2. Hasan says:

    Definately both are Healthy fruits and very helpful for health.

    Recently Jason posted ..10 benefits of apple juice

  3. Ellen says:

    Yummy information, Rich! I agree with the comment by Michelle. This cocktail really packs a healthy punch. For a good varicose veins treatment, I like to add cucumber to my apple/blueberry juice.

  4. Bramwel says:

    Will definately try the apple blues. The health benefits are obviosly many and this is a great way to enjoy it.

  5. abo3oon
    Twitter:
    says:

    Wow, what a great recipes here! I like this very much . I am very much interested about apple juice. I enjoying your post very much. Thanks for the shearing.

  6. Nice article about apple “blues”. I prefer it to be red or green. LOL

  7. very good and healthy juice recipe you share.Its good many thanx for this sharing.

  8. very nice recipe.Its too healthy.Thanx for this sharing.I will try this.
    vegetable Glycerin recently posted…150ml | USP Kosher Propylene GlycolMy Profile

  9. Bella Swan says:

    Hey there…Thank you so much for sharing this post. I love to drink this juice of apple but I was not aware how to make this and now I can make it easily. The steps you have mention in this post is pretty easy and now it is crystal clear to me. I hope you will more recipe like it.

  10. Surya Tejaswini
    Twitter:
    says:

    Wow!!!! It is truly a great combo i guess….:). Loved the idea of making a blend of oranges with blue berries. I have never tried this combo before. Eager to taste this. Thanks for the idea. But will blue berries become the reason for getting effected with cold??. Because i have had heard that earlier… 🙂
    Surya Tejaswini recently posted…21 Health benefits of QuinoaMy Profile

    • Rich Donahue
      Twitter:
      says:

      Hi Surya,

      Thank you. Apple Blues is a tasty recipe for sure. Some people think blueberries are the world’s healthiest food. They really are healthy because they’re packed with antioxidants, plus the potential impact on our blood sugar level is considered low. Also, we can freeze blueberries without doing damage to their antioxidants. Thanks for commenting and happy juicing!
      Rich Donahue recently posted…Integrating Juicing Into Your DietMy Profile

  11. kellie4039 says:

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    Do you realize learning to make a web site cell welcoming? My web page looks creepy when exploring from my cellphone.
    I’m looking for a motif or plugin that could possibly fix this matter. If you have any suggestions, please share.
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  12. Salma says:

    I usually make the juice of Apple and Blueberry in night. It is one of the juices, which are beneficial for health.
    Salma recently posted…Dept of Energy Offers Internships and Learnerships for 2014My Profile

  13. Aman says:

    Even i like to drink apple juice in the morning and I will try this recipe. I think it is a good idea to start with apple juice in the morning because, I believe in “An Apple a day keeps doctor away”. 🙂
    Aman recently posted…Breakfast – the most important meal in a dayMy Profile

  14. Jens says:

    Looks like a great recipe, might wanna try it myself this week.

  15. Anna says:

    Looks quite easy to prepare besides being delicious looking… cool!
    Anna recently posted…Diet plans for womenMy Profile

  16. Michelle says:

    Great combo! I often drinking apple-blueberry cocktail and read that is really good for your health. For example

    Blueberries:

    – Prevent macular degeneration
    – Combat and prevent infections of the bladder
    – Are an effective treatment for diarrhea
    – Protect blood vessels from the accumulation of cholesterol
    – Cure and prevent varicose veins
    – Have anti-aging properties
    – Strengthen the capillaries and collagen

    Apples:
    – Reduce appetite
    – Lower cholesterol (eaten with peel)
    – Stabilize blood sugar levels
    – Lower blood pressure arteriolar
    – Fight colds and respiratory infections
    – Reduce mental tension
    – Reduce rheumatic pains
    – Treat intestinal disorders
    – Improve metabolism
    – Prevent cancer

  17. ricki says:

    it’s so sweet … 🙂
    Both apple and blueberry have sweet taste. maybe mix it with few of veggies could be healthier for us…
    ricki recently posted…The Best Way Treating CandidiasisMy Profile

  18. Nilesh
    Twitter:
    says:

    you mixed the two amazing healthy fruits together… double nutritious juice ! 🙂
    Nilesh recently posted…10 Amazing Nutrition Facts of GrapefruitMy Profile

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