Berry Medley Fruit Juice Recipe

Strawberries, blueberries and raspberries…three of my favorites! This juice recipe uses them all. It’s so simple and I just love drinking this delicious recipe. I first tried this juice in 2012 and I decided to revive it again and give it it’s due. Berry Medley Fruit Juice is so healthy for our bodies and mind!

Blueberries, contain a wide variety of phytochemicals. Anthocyanins is what gives blueberries their wonderful blue color. Blueberries contain other phytochemicals which can improve memory.

About the ingredients in our juice Recipe – The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange. Berries in general are a good source of antioxidants called anthocyanins that help to strengthen our arteries ad help protect them from oxidative damage. Berries also contain an antioxidant called ellagic acid that is strongly associated with cancer prevention.

Berry Medley Fruit Juice RecipeJuice Recipe - Berry Medley

The ingredients in the Berry Medley Fruit Juice recipe:

  • 2 cups of strawberries
  • 2 cups of blueberries
  • 1 and a 1/2 cup of raspberries

Wash thoroughly and juice. This berry juice is loaded with antioxidants.

via Fruit Juice Recipes | Juicer Recipes Now.

Reference:

Web MD: Nutritional Benefits Of The Strawberry

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Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

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7 Responses

  1. Nice post.Thank you for taking the time to publish this information very useful! I’ve been looking for berry medley fruit juice recipe . I’m just glad that I found yours. Looking forward for your next post. Thanks 🙂

  2. Gautham
    Twitter:
    says:

    Will try this recipe right now and tell you how it would turn out to be.
    Gautham recently posted…Gmail Login | Sign in to http://www.Gmail.com accountMy Profile

  3. Kay says:

    This really looks yummy. Berries are my favorites.
    Thank you Rich
    Kay recently posted…Chef Knife Reviews-2015’s Best Chef KnivesMy Profile

  4. Deepak Nirvana
    Twitter:
    says:

    Wow beautiful site with nice post. i like this site. thank you for share with us.I also want to enjoy making my own fresh fruit and vegetable juice.
    Deepak Nirvana recently posted…6 reasons to go for a walk right now: an invaluable benefit for your soul, body and mindMy Profile

  5. Maqui says:

    This sounds delicious. The amount of great shakes/drinks you can make with different berries is limitless. I always add some lemon (just a little). Always gives it a little kick.
    Maqui recently posted…Does Maqui Berry Work?My Profile

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