Berry Medley Fruit Juice Recipe
Strawberries, blueberries and raspberries…three of my favorites! This juice recipe uses them all. It’s so simple and I just love drinking this delicious recipe. I first tried this juice in 2012 and I decided to revive it again and give it it’s due. Berry Medley Fruit Juice is so healthy for our bodies and mind!
Blueberries, contain a wide variety of phytochemicals. Anthocyanins is what gives blueberries their wonderful blue color. Blueberries contain other phytochemicals which can improve memory.
About the ingredients in our juice Recipe – The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange. Berries in general are a good source of antioxidants called anthocyanins that help to strengthen our arteries ad help protect them from oxidative damage. Berries also contain an antioxidant called ellagic acid that is strongly associated with cancer prevention.
The ingredients in the Berry Medley Fruit Juice recipe:
- 2 cups of strawberries
- 2 cups of blueberries
- 1 and a 1/2 cup of raspberries
Wash thoroughly and juice. This berry juice is loaded with antioxidants.