Category: Health and Nutrition

Health and Nutrition: Healthy Aging

Regular physical activity can be a fun and effective way to maintain physical function and prevent some of the most common physical impairments associated with increasing age, including loss of balance, flexibility and bone strength. Healthy aging has...

sprouts

Health and Nutrition: Sprouts Protein

Sprouts, specifically alfalfa sprouts, that’s what I’m growing. I purchased the Victorio VKP1014 4-Tray Kitchen Seed Sprouter and started the day I got it. I used to love the texture and taste of it in sandwiches...

healthy fats

Health and Nutrition: Know Your Fats

Talking about fats is not one of my favorite topics, but it’s important. It’s confusing at first (I know I was) so I’m going to try and keep this simple.  – Fats provide energy for...