Dr Weil’s Anti-Inflammatory Diet Food Pyramid

I’m a big fan of Dr. Weil and have been for many years. I like his books, audiobooks, and especially his website which includes his anti-inflammatory diet. All of it is very interesting to me and very informative.  I respect his straight, no-nonsense talk about health. He always backs up what he says and my goal is to do the same. My articles are researched and my references are by respected authorities.

Anti-Inflammatory Diet

It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. – Dr. Weil

General Diet Tips:

  • Aim for variety.
  • Include as much fresh food as possible.
  • Minimize your consumption of processed foods and fast food.
  • Eat an abundance of fruits and vegetables.

Here’s a pyramid from Dr. Weil. It’s just some good information to pass along and I hope you find it useful. The bottom line: Stop eating refined, processed and manufactured food. Eat more fish and more fresh fruits and vegetables.

And let me add, if you have trouble getting the recommended servings of fresh fruits and vegetables, Juice!

Anti-Inflammatory Diet Food Pyramid

Resources:

Dr Weil’s Anti-Inflammatory Diet Food Pyramid

Dr. Weil’s Anti-Inflammatory Diet

 

 

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Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

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24 Responses

  1. Edna says:

    I’m not sure if pasta is healthy enough to east 2-3 times a week. I prefer more beans than pasta.
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  2. Life Health
    Twitter:
    says:

    Excellent site you have here.. It’s hard to find excellent writing like yours nowadays. I honestly appreciate people like you…
    Life Health recently posted…Ingrown Toenails Causes, Symptoms, TreatmentMy Profile

  3. women health says:

    Thanks for sharing this amazing and informative pyramid. this is the way we can learn. and this is really the best blogging
    women health recently posted…Best Weight Loss Exercise For WomenMy Profile

  4. Hello, just wanted to tell you, I enjoyed this article.It was helpful. Keep on posting!This is a very detailed and useful sight! Thanks again for sharing!
    Balanced diet recently posted…5 Effective exercises to lose belly fat at homeMy Profile

  5. Femmislim
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    says:

    Thank you for sharing Dr Weil’s Anti-Inflammatory Diet Food Pyramid, it is really helpful for us to stay and have a healthy life.
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  6. GreenWorldHerbal
    Twitter:
    says:

    thanks for the information that is very supportive and helpful.if there is spare time visit our link also provides information on health HERBAL MEDICINE.
    http://greenworldherbal.org/
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  7. Bloating
    Twitter:
    says:

    Anti-Inflammatory Diet is really very essential for now! As a Anti-Inflammatory Diet plain dark chocolate is my favorite as well. And all information are really impressive for me. Thanks for this allocation.
    Bloating recently posted…Best Natural Diuretics and Water PillsMy Profile

  8. Ace Maxs says:

    Hey, thanks for your tips! I’m still searching for tips healthy life and this helped a lot! Thank you 😀
    Ace Maxs recently posted…Cara Terbaik untuk Menyembuhkan Penyakit PneumoniaMy Profile

  9. great diet tips.I think its very useful for everyone for keep maintaining their health…thanx for this useful information sharing..

  10. This is great, I’m a big fan of Dr. Weil as well. Thanks!
    J. Withington recently posted…Gluten Free Fruit TartMy Profile

  11. Milena says:

    I think this nutrition pyramid is something that everyone should know for their own benefit.
    Thanks for sharing
    Milena recently posted…$200 – $500 Coffee Grinder ReviewsMy Profile

  12. Showhan says:

    Love the great pyramid. Really should follow this to lead a healthy and happy life. I saw that only Mushrooms are unlimited to eat. Yeah, I like it so much.
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  13. Jake Warner says:

    Great diet tips there Rich. I have been hearing so much about anti-inflammatory lately so I have started looking into it. As you say, there are so many sicknesses caused by inflammation and so many of the packaged foods cause so much inflammation.
    Jake Warner recently posted…Xtreme Fat Loss Diet ReviewMy Profile

  14. steven says:

    great pyramid i have a juicer and i dont think this pyramid would be as easy to follow without it, i have you on my favorites list now thanks
    steven recently posted…Air Conditioning Repair in Plano Texas SHR A/C & HeatingMy Profile

  15. Shannon says:

    Love the food pyramid. However, with soy products these days, they are so genetically modified that they are no longer very good for us. I would put soy products in the eat sparingly category. Thanks for sharing.
    Shannon recently posted…Does Setavan Work?My Profile

  16. Nutrition pyramid will help you to get familiar with vitamins, minerals and other food elements. How much quantity of food element we will take.

  17. pyramid is very rewarding, and healthy eating advice choosing the right. happy to visit on your blog. Dr. Weil’s book reviews are very good pyramid
    korset pelangsing recently posted…Kozui Slimming Suit AsliMy Profile

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