Emerald Deluxe | Spinach,Celery,Cucumber Juice Recipe

The Emerald Deluxe also comes from  The Healthy Juicer’s Bible written by Farnoosh Brock. This is another recipe I made before going on vacation, hoping to get the post done before taking off, but to no avail. It has a wonderful, deep, green (emerald) color. I love  dark, emerald-green juices.When I drink them I can just feel the good, powerful nutrients entering my blood stream. Sounds crazy huh? Just try this recipe and use your imagination.

A full flavored drink: The Emerald Deluxe

I can just taste the ginger and cucumber. Absolutely a beautiful color and you can certainly tell how it got its name.

I use my Omega J8004 juicer and get plenty of fantastic, healthy juice from this recipe.

 

Makes 24 ounces

  • 2-3 cups of baby or regular spinach
  • 3-4 stalks of celery
  • 3-4 small Persian cucumbers (I used what was available)
  • 1 cup green or red grapes
  • 1 large Granny Smith apple
  • a small piece of ginger (careful, very strong stuff)

Emerald Deluxe

UPDATE: Spinach and other green vegetables contain chlorophyll which has shown to be effective at blocking the carcinogenic effects of heterocyclic amines which are generated when grilling foods at a high temperature. Spinach is high in vitamin A, which is necessary for sebum production to keep hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair.

Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.

Resources:

The Healthy Juicer’s Bible

Medical News Today

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Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

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6 Responses

  1. Iluebe T says:

    This is a very healthy recipe for everyone. Thanks Rich. Keep up the good work. Nice blog
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  2. Salma
    Twitter:
    says:

    Thank you for this gold mine rich in minerals an vitamins juice we need more juices please
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  3. Henry says:

    The recipe seems very healthy for everyone. Thanks Rich. Keep up the good work
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  4. Robert
    Twitter:
    says:

    Great recipe. I wonder is there a way to incorporate some seltzer
    to give the drink some fizz (which I crave)??
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  5. Helena Talia says:

    Thanks for the recipe. I’ve been jucing and enjoying the same. Great stuff… keep up the good work.

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