Eye Opener | Kale, Spinach, Carrot and Grapefruit

Rich Donahue

Hello, my name is Rich Donahue and I’m the author of this blog. I live in Pierre, SD and I enjoy making my own FRESH fruit and vegetable juice. My motto is, “There’s No-Thing Better For Your Body Than FRESH Fruit And Vegetable Juice!”. I have studied Natural Health for years and enjoy the outdoors immensely. Please join me and have fun juicing!

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34 Responses

  1. Gautham


    I personally feel this is a great juice recipe, infact with several nutrients essential for a perfect eye sight. I suffer from myopia.

  2. It is nice juice.. carrot is great vegetable for Energy so it is best juice for sharpen the eyes
    Health blushon recently posted…How joint pain affects your sex life?My Profile

  3. Suzy Dorning says:

    I really like your article here. Kale is one of my favorite ingredients so can’t wait to try this. Thanks.
    Suzy Dorning recently posted…Top 4 Health Benefits of DanceMy Profile

  4. Aayna says:

    I never even thought of a juice made with such a deadly combination. It was nice one. I will surely prepare it over the weekend. Thanks for the share.
    Aayna recently posted…Australian Garden Show Sydney Sep 5-8My Profile

  5. Emilia says:

    This looks absolutely delicious and healthy. Thanks for sharing and more power.

  6. Gina says:

    Love kale! But what’s the difference between “handful” and “large handful”?
    Gina recently posted…Jump Start Your Day By Juicing!My Profile

    • Rich Donahue

      Hi Gina that’s a good question. I mean my hands may be larger than someone elses, so mine will turn out different. I guess what I’m saying (and the book) is use a little extra for a large handful. The more I do it the better I know how much I can tolerate of an ingredient. My juicing sense kicks in :-) Thanks for commenting, best wishes and happy juicing.
      Rich Donahue recently posted…Beet Retreat Stress BusterMy Profile

  7. Phillip says:

    Well i must admit i never would have thought of putting these ingredients together but it must be worth ago for the nutrient value alone

  8. Stacey says:

    I love drinking fresh juice in the morning. This is a good addition to my favorites list. Thanks for sharing; I have tried the recipe and, indeed, it is a real eye opener!

  9. ricki from lactose free diet says:

    It’s so healthy :) fontunately, the ingredients is easy enough to get. so, I can make this juice anytime.
    Thanks for this wonderful juice recipe Rich :)

  10. Klaudia

    Thanks! That ended up being great and thus easy to create.
    Klaudia recently posted…Obrona przed komornikiemMy Profile

  11. Klaudia

    Hi there! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.
    Klaudia recently posted…Obrona przed komornikiemMy Profile

  12. Lovely recipes. Another way that i enjoy these nutritious things is by steeping them in my green tea.It changes the taste of my everyday tea.
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  13. Simona says:

    Mmm, personally I`ve never tried kale but I have read about it and it entices me greatly. Your recipe sounds delish! Will try!

  14. Dan says:

    Hah. This looks very interesting. I will definitely try it as I like grapefruit very much. Thanks for the recipe. Cheers!

  15. Jessica says:

    Juice can kick start your metabolism and gives your body a break from all of the harmful chemicals. Haven’t tried the juice which is the combination of kale, Spinach, Carrot and Grapefruit. Will surely try this one
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  16. Fatima says:

    Now that’s one good nutritious and wholesome recipe you have shared here. I just love fruits and having a mix of so many yummy ones is just great. Thanks for the share.

  17. Alysha says:

    I always try to follow all your post and I have a list of my favorite blogger and you are top of them. Because I learn so much thing from you within few months. I cordially love you.
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  18. tips sehat says:

    whats that, a juice mixer ?, its delicious to mix some fruit into one? hmm
    thanks before
    tips sehat recently posted…Manfaat Serta Khasiat Ginseng Untuk KesehatanMy Profile

  19. Salma says:

    Its really a delicious recipe and i am getting it also once in a week. It is once of my favorite juice actually.
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  20. faissel

    Thanks Rich for such a post i really appreciate you. Keep up the good work.
    faissel recently posted…Eye Floaters No More Review – How to get rid of eye floatersMy Profile

  21. Redmond P.

    I’ve been making something very similar to this for awhile… But I always called it “Ghost Putty” and included half a tomato…

    Main reason for the name is the first time I made some, my grandson was watching me and when I started drinking it he exclaimed, “Ghost putty!!!”

    …Turns out he had dropped a small lump of silly putty into the blender when I wasn’t looking. But mixture was like a kick in the pants, and i kept the name cause it was funny. :)
    Redmond P. recently posted…The Secret To Looking Younger Is Living YoungerMy Profile

  22. Gary Stein says:

    This is really great! Not only is juice great tasting but if it is fresh it can be so healthy for you as well!

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