Integrating Juicing Into Your Diet

Rich Donahue

Hello, my name is Rich Donahue and I’m the author of this blog. I live in Pierre, SD and I enjoy making my own FRESH fruit and vegetable juice. My motto is, “There’s No-Thing Better For Your Body Than FRESH Fruit And Vegetable Juice!”. I have studied Natural Health for years and enjoy the outdoors immensely. Please join me and have fun juicing!

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72 Responses

  1. Lose weight says:

    Hi there! This post couldn’t be written much better! Going through this post reminds me of my previous roommate! He continually kept talking about this. I’ll forward this post to him. Fairly certain he’ll have a good read. Thanks for sharing!

  2. health says:

    It is sometimes necessary to mix ones vegetable juice with a certain amount of fat in order to gain protein especially if you are the type that has a high protein metabolism. An excellent source of these fats can be obtained from cream, butter, raw eggs, flax seeds, the butter of coconuts and avocados to name a few..keep posting stuff like this
    health recently posted…10 Diet Traps to Stay away fromMy Profile

  3. Riya Khurana says:

    Papaya Shake is also very much beneficial for health.
    great useful sharing from your side…
    thanks a ton…
    Riya Khurana recently posted…Samsung Galaxy Note 4 Vs Apple iPhone 6 | Which is bestMy Profile

  4. Braydon from Buy Abortion Pill says:

    That info was really useful. Appreciate the response. Keep sharing more and more information.
    Braydon recently posted…Buy Abortion Pill Kit-End unwanted pregnancy quicklyMy Profile

  5. Thanks for the info on safe juicing.
    It’s great that you aren’t talking about stopping solid food.
    There’s more advice here.
    Roger James recently posted…Orange Apple Banana SmoothieMy Profile

  6. Pregnancy Tips

    After Reading it Rich!! i am thinking to add Juice in my diet also..Really a good tips for me..thanks for it personally…
    Pregnancy Tips recently posted…Top 10 Advantages Of Papaya – Best Health Benefit Of PapayaMy Profile

  7. Sara says:

    Great post you have here Rich! I love juicing too and I do both juice cleansing and integrating juice in my diet. Green juices and sugar beet juice are my favorite. You might want to try adding some super foods to your juices. I usually add chia seeds and maca powder. Thank you for sharing!

  8. Rich it seems truly good how you have integrated juice in your diet.And one more favour what you have done to us is making us know how you we have to integrate juicing during each time like break fast, lunch and dinner. You always have clean an simple juicing strategies. Loved it…. :)
    Surya Tejaswini recently posted…21 Health benefits of QuinoaMy Profile

  9. eating fruit is very good for health, especially for those on a diet, but not make other than full fat. thank you for this information, I really appreciate this information
    Peninggi badan recently posted…3 Cara Melakukan Olahraga Peninggi untuk Menambah Tinggi Badan Secara CepatMy Profile

  10. An excellent source of these fats can be obtained from cream, butter, raw eggs, flax seeds, the butter of coconuts and avocados to name a few..keep posting stuff like this…
    == cipto junaedy ==
    Cipto Junaedy recently posted…Cipto Junaedy Penulis Buku Membeli Rumah Tanpa UangMy Profile

  11. Mike says:

    Hi RichSome great tips there on how to integrate juicing into your life!The storing only for a day thing I think is crucial, as freshness is a key part of the whole juicing thing I believe.Gotta try to get more of it into my diet!thanksMike

  12. Chris Evans says:

    Great info on a subject that seems to be gathering pace! There are negatives to juicing, too, and juicing at the expense of eating proper meals must be approached with caution and common sense. I think the whole topic of natural sugars also puts people off a little bit – they seem to miss the point on what sugars are good and bad for you.
    Great article thanks,
    Chris Evans recently posted…Lose Weight by Eliminating AlcoholMy Profile

  13. Malcolm says:

    I have just started juicing and love it I use a veggie juice for my lunch and a fruit juice before my dinner , am feeling a lot better about my health, thanks for you site have added it to my fav’s and subscribed also for up-dates fro m you .
    Malcolm recently posted…Great care for one sick man Hospital care and treatment is greatMy Profile

  14. Juicing sounds interesting to me. As much as possible, I think we should make sure that we stay away from artificial sweetener. You have a really helpful blog.

  15. redone

    whenever we think to reduce weight ought to ought to eat correctly along with exercise day-to-day
    redone recently posted…How to Lose a Lot of Weight Fast – The Calorie Shifting DietMy Profile

  16. jhoncandy

    It is right that juicing take part an important role into your diet.
    thanks for sharing.
    Keep it up.

  17. smotrevor

    yes totally agree that nothing is better than fresh juices of fruits and vegetables for health Puritans Pride Coupon Code
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  18. adi says:

    if you can afford juice is the best thing that contains low fat high vitamins is real fact, if you are serious about losing our weight.
    adi recently posted…Abidexin Top Rated Fat Burner Pills That Work Fast – Best Diet Pill Combo ReviewsMy Profile

  19. EasyClearVision

    Great article and useful..Hi,
    Thank you! I appreciate you stopping by and I agree 100%, it’s healthier for us to stay away from artificial sweeteners. Thanks again!
    EasyClearVision recently posted…Easy Clear Vision Review,Does It Really Work,Natural Clear Vision Order Now- 100% Money Back GuaranteeMy Profile

  20. pankaj bhatt says:

    i will follow these tips given by you, this will definitely help me..thanks keep on sharing such post.

  21. Jony

    Hi Rich,
    I always appreciate articles on health improvements which juicing falls under. But I would like to add that you should try to drink the juice within 1 hour for best results. Most vegetable and fruit enzymes are only active for that amount of time and the enzyme count is a large part why fresh vegetables and fruits are so beneficial (apart from the minerals which will still be there).

  22. Ianna

    I agree with you that juicing is good for our health and I\’ve been doing this for a year now after I give birth to my first baby. Thank you for sharing this one.

  23. I also agree with you that juicing is good for our health but i also prefer to have fat diet foods, check out the list below.
    catherine dixons recently posted…Sudoku Solving Techniques – Video TutorialsMy Profile

  24. Chris says:

    G’day Rich,

    Great piece, good to see you pumping out quality content. Keep it up.
    Chris recently posted…#22 Eating Addictions, Disorders & Weight Loss w/ Vera TarmanMy Profile

  25. Thank you for sharing this wonderful information with us, your blog really help us in our daily routine. Thanks in advance.
    catherine dixons recently posted…You Can Loose BodyFat And Build Muscle At The Same Time, Without Using Anabolic SteroidsMy Profile

  26. For 2 days I fasted with juiced fruits in the morning, but no citrus fruits. Then for lunch and dinner, I juiced green vegetables and some carrots. Took vitamins daily. Felt great. Thanks for your sharing your thoughts! Cheers0

  27. Sam ray

    Great n Nice and very informative post.Thank you for useful information I will follow Ur steps
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  28. Thanks for the great info.I am looking forward to use these on my daily routine of life.
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  29. Fat Burner says:

    Very nice post, i really enjoyed by reading, using juice in your diet, it’s the best idea to loss weight, very helpful informations, thanks for sharing!
    Fat Burner recently posted…Top 10 fat burning exercisesMy Profile

  30. Allan Henry says:

    I believe a lot of us who is concerned about loosing our weight, have never thought about adding carrot juice in out diet list. After reading this post, I have added this in my list. :)

  31. Julieane

    Wow! Honestly integrating juice into a diet is one of the effective ways for a healthy diet. I’m using this for so many months and I loved the results.
    Julieane recently posted…Tuberculosis: Early Signs and SymptomsMy Profile

  32. Jason Harper says:

    A good diet plan indeed . I would be detoxifying first then i will look onto your diet plan. i am slim but this diet plan is very convincing health wise .
    Jason Harper recently posted…HOW TO FIGHT THE AGEING PROCESS WITH VITAMIN SPRAYSMy Profile

  33. My neice recently lost 2 stones by juicing and it’s something I want to try but I am put off by the cost, the waste and the mess to clean up! One thing that I have tried which is similar is green smoothies – fruit smoothies made with water with some green leaves added. But here the whole vegetable is eaten, and nothing is thrown away. Maybe I’ll get around to juicing at some point :-)
    Caroline Deffontaine recently posted…How to Lose 5lbs in 5 Days For Christmas With This Easy Gut-Clearing DietMy Profile

  34. Kate says:

    I already include carrot and apple shakes in my routine diet. Thank you for showing the awareness of juicing. Good!
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  35. Nick Carter

    Howdy Rich Donahue!
    i read some your posts in this site. With this article, i think that diet is a important factor
    Thanks Rich for sharing this post!
    Nick Carter recently posted…Do Weight Loss Supplements Really Work?My Profile

  36. juliana says:

    First things first: this post is awasome. Now about me. I love coctail juice becauses I am not lucky enough to have juice daily. When I do, I want to bring all alements in one go. Somehow.
    juliana recently posted…Abortion in the First Trimester of Pregnancy: Getting it Right the First TimeMy Profile

  37. Tea Diet says:

    I love making my own juices, many good benefits from them including the vitamin side of things. Thanks for the very informative article.

  38. Nice article its nice to lose weight and stay fit and healthy i have share this to friends about their results, it can be very important information for them. Nice post

  39. Jason Baker says:

    Really this post contains huge valuable information on health and juice. I think it would be helpful for all. I love reading this kind of post and appreciate it highly. Thank you for sharing.

  40. Granite Guy says:

    Having juice is really healthy. Thanks a lot for sharing on that fact. It’s really a good post. Good job.

  41. Anshu

    I was just browsing through the internet looking for some information and came across your blog. I am impressed by the information that you have on this blog. It shows how well you understand this subject. Bookmarked this page, will come back for more.
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  42. toke says:

    Rich Donahue, good article. Carrot juice is very good for health because it contains vitamin A that tub for eye
    toke recently posted…3 Tips Untuk Mendatangkan Visitor Dari Luar NegeriMy Profile

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