Integrating Juicing Into Your Diet

Rich Donahue

Hello, my name is Rich Donahue and I’m the author of this blog. I live in Pierre, SD and I enjoy making my own FRESH fruit and vegetable juice. My motto is, “There’s No-Thing Better For Your Body Than FRESH Fruit And Vegetable Juice!”. I have studied Natural Health for years and enjoy the outdoors immensely. Please join me and have fun juicing!

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57 Responses

  1. Lose weight says:

    Hi there! This post couldn’t be written much better! Going through this post reminds me of my previous roommate! He continually kept talking about this. I’ll forward this post to him. Fairly certain he’ll have a good read. Thanks for sharing!

  2. health says:

    It is sometimes necessary to mix ones vegetable juice with a certain amount of fat in order to gain protein especially if you are the type that has a high protein metabolism. An excellent source of these fats can be obtained from cream, butter, raw eggs, flax seeds, the butter of coconuts and avocados to name a few..keep posting stuff like this
    health recently posted…10 Diet Traps to Stay away fromMy Profile

  3. Riya Khurana says:

    Papaya Shake is also very much beneficial for health.
    great useful sharing from your side…
    thanks a ton…
    Riya Khurana recently posted…Samsung Galaxy Note 4 Vs Apple iPhone 6 | Which is bestMy Profile

  4. Braydon from Buy Abortion Pill says:

    That info was really useful. Appreciate the response. Keep sharing more and more information.
    Braydon recently posted…Buy Abortion Pill Kit-End unwanted pregnancy quicklyMy Profile

  5. Thanks for the info on safe juicing.
    It’s great that you aren’t talking about stopping solid food.
    There’s more advice here.
    http://myjuicecleanserecipes.com/benefits-of-juicing/
    Roger James recently posted…Orange Apple Banana SmoothieMy Profile

  6. Pregnancy Tips
    Twitter:
    says:

    After Reading it Rich!! i am thinking to add Juice in my diet also..Really a good tips for me..thanks for it personally…
    Pregnancy Tips recently posted…Top 10 Advantages Of Papaya – Best Health Benefit Of PapayaMy Profile

  7. Sara says:

    Great post you have here Rich! I love juicing too and I do both juice cleansing and integrating juice in my diet. Green juices and sugar beet juice are my favorite. You might want to try adding some super foods to your juices. I usually add chia seeds and maca powder. Thank you for sharing!

  8. Rich it seems truly good how you have integrated juice in your diet.And one more favour what you have done to us is making us know how you we have to integrate juicing during each time like break fast, lunch and dinner. You always have clean an simple juicing strategies. Loved it…. :)
    Surya Tejaswini recently posted…21 Health benefits of QuinoaMy Profile

  9. eating fruit is very good for health, especially for those on a diet, but not make other than full fat. thank you for this information, I really appreciate this information
    Peninggi badan recently posted…3 Cara Melakukan Olahraga Peninggi untuk Menambah Tinggi Badan Secara CepatMy Profile

  10. An excellent source of these fats can be obtained from cream, butter, raw eggs, flax seeds, the butter of coconuts and avocados to name a few..keep posting stuff like this…
    == cipto junaedy ==
    Cipto Junaedy recently posted…Cipto Junaedy Penulis Buku Membeli Rumah Tanpa UangMy Profile

  11. Mike says:

    Hi RichSome great tips there on how to integrate juicing into your life!The storing only for a day thing I think is crucial, as freshness is a key part of the whole juicing thing I believe.Gotta try to get more of it into my diet!thanksMike

  12. Chris Evans says:

    Great info on a subject that seems to be gathering pace! There are negatives to juicing, too, and juicing at the expense of eating proper meals must be approached with caution and common sense. I think the whole topic of natural sugars also puts people off a little bit – they seem to miss the point on what sugars are good and bad for you.
    Great article thanks,
    Chris
    Chris Evans recently posted…Lose Weight by Eliminating AlcoholMy Profile

  13. Malcolm says:

    I have just started juicing and love it I use a veggie juice for my lunch and a fruit juice before my dinner , am feeling a lot better about my health, thanks for you site have added it to my fav’s and subscribed also for up-dates fro m you .
    Malcolm recently posted…Great care for one sick man Hospital care and treatment is greatMy Profile

  14. Juicing sounds interesting to me. As much as possible, I think we should make sure that we stay away from artificial sweetener. You have a really helpful blog.

  15. redone
    Twitter:
    says:

    whenever we think to reduce weight ought to ought to eat correctly along with exercise day-to-day
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  16. jhoncandy
    Twitter:
    says:

    It is right that juicing take part an important role into your diet.
    thanks for sharing.
    Keep it up.

  17. smotrevor
    Twitter:
    says:

    yes totally agree that nothing is better than fresh juices of fruits and vegetables for health Puritans Pride Coupon Code
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  18. adi says:

    if you can afford juice is the best thing that contains low fat high vitamins ..it is real fact, if you are serious about losing our weight.
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  19. EasyClearVision
    Twitter:
    says:

    Great article and useful..Hi,
    Thank you! I appreciate you stopping by and I agree 100%, it’s healthier for us to stay away from artificial sweeteners. Thanks again!
    EasyClearVision recently posted…Easy Clear Vision Review,Does It Really Work,Natural Clear Vision Order Now- 100% Money Back GuaranteeMy Profile

  20. pankaj bhatt says:

    i will follow these tips given by you, this will definitely help me..thanks keep on sharing such post.

  21. Jony
    Twitter:
    says:

    Hi Rich,
    I always appreciate articles on health improvements which juicing falls under. But I would like to add that you should try to drink the juice within 1 hour for best results. Most vegetable and fruit enzymes are only active for that amount of time and the enzyme count is a large part why fresh vegetables and fruits are so beneficial (apart from the minerals which will still be there).

  22. Ianna
    Twitter:
    says:

    I agree with you that juicing is good for our health and I\’ve been doing this for a year now after I give birth to my first baby. Thank you for sharing this one.

  23. I also agree with you that juicing is good for our health but i also prefer to have fat diet foods, check out the list below.

    howtogetbestblog.wordpress.com/2014/09/14/family-friendly-fat-burning-meals/
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  24. Chris says:

    G’day Rich,

    Great piece, good to see you pumping out quality content. Keep it up.
    Chris recently posted…#22 Eating Addictions, Disorders & Weight Loss w/ Vera TarmanMy Profile

  25. Thank you for sharing this wonderful information with us, your blog really help us in our daily routine. Thanks in advance.
    catherine dixons recently posted…You Can Loose BodyFat And Build Muscle At The Same Time, Without Using Anabolic SteroidsMy Profile

  26. For 2 days I fasted with juiced fruits in the morning, but no citrus fruits. Then for lunch and dinner, I juiced green vegetables and some carrots. Took vitamins daily. Felt great. Thanks for your sharing your thoughts! Cheers0

  27. Sam ray says:

    Great n Nice and very informative post.Thank you for useful information I will follow Ur steps
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  28. Thanks for the great info.I am looking forward to use these on my daily routine of life.
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  29. Fat Burner says:

    Very nice post, i really enjoyed by reading, using juice in your diet, it’s the best idea to loss weight, very helpful informations, thanks for sharing!
    Fat Burner recently posted…Top 10 fat burning exercisesMy Profile

  30. Allan Henry says:

    I believe a lot of us who is concerned about loosing our weight, have never thought about adding carrot juice in out diet list. After reading this post, I have added this in my list. :)

  31. Julieane
    Twitter:
    says:

    Wow! Honestly integrating juice into a diet is one of the effective ways for a healthy diet. I’m using this for so many months and I loved the results.
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  32. Jason Harper says:

    A good diet plan indeed . I would be detoxifying first then i will look onto your diet plan. i am slim but this diet plan is very convincing health wise .
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  33. My neice recently lost 2 stones by juicing and it’s something I want to try but I am put off by the cost, the waste and the mess to clean up! One thing that I have tried which is similar is green smoothies – fruit smoothies made with water with some green leaves added. But here the whole vegetable is eaten, and nothing is thrown away. Maybe I’ll get around to juicing at some point :-)
    Caroline Deffontaine recently posted…How to Lose 5lbs in 5 Days For Christmas With This Easy Gut-Clearing DietMy Profile

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