Juice Cleanse Recipes

Let’s look at a few juice cleanse recipes. I’m about to embark on a 48 hour juice cleanse or you could call it a juice fast (feast). This is a ritual of mine that I started performing regularly a few years ago. Actually my first juice cleanse was many years ago and I tried it with store bought juice. Yuck!

After the holidays is a great time to cleanse. I’ve found all of that holiday food just doesn’t digest well and it still may be lingering in my colon. Who knows what’s in there¬† ūüėē

juice cleanse recipes juicingforlifeIf you read my last article (Hiatus From Blogging But Not Juicing) you may remember I was targeting constipation, headache and motion sickness. Here are some great recipes from the book  Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing specifically for those areas.

Suggested Juice Cleanse Recipes For Constipation

Evening Regulator – 2 apples, 1 pear. Alternate pushing apple and pear slices through juicer.

Cherie’s Cleansing Cocktail – 1/4 inch slice ginger root, 1 beet, 1/2 apple, 4 carrots (greens removed). Push ginger, beet and apple through juicer with carrots.

Spring Tonic – Handful of parsley, 4 carrots (greens removed), 1 garlic clove, 2 stalks celery. Bunch up parsley and push through juicer with carrots, garlic and celery.

Suggested Juice Cleanse Recipes For Migraine Headache

Spicy Cantaloupe Shake – 1/4 inch slice ginger root, 1/2 cantaloupe. Push ginger through juicer with cantaloupe.

Ginger Hopper – 1/4 inch slice ginger root, 4-5 carrots greens removed, 1/2 apple. Push ginger through juicer with carrots and apple.

Waldorf Salad – 1 green apple, 1 stalk celery. Push apple and celery through juicer.

Suggested Juice Cleanse Recipes For Motion Sickness

Ginger Hopper – 1/4 inch slice ginger root, 4-5 carrots greens removed, 1/2 apple. Push ginger through juicer with carrots and apple.

Ginger Fizz – 1/4 inch slice ginger root, 1 apple, Sparkling water. Push ginger through juicer with apple. Pour juice into ice filled glass. Fill glass to top with sparkling water.

Ginger Ale Р1 lemon wedge, 1/4 inch slice ginger root, 1 medium bunch green grapes, Sparkling water. Juice lemon. Push ginger through juicer with grapes. Pour juice into ice filled glass. Fill glass to top with sparkling water.

juice cleanse recipes Omega J8004

There you have some great recipes. According to the book we should be seeding the apples. However, I don’t believe it makes much difference. You could though, because it will only take a second or two if you’re using something like the¬†Omega J8004 Juicer.

Next up, The 48 Hour Juice Cleanse. I can’t wait to write.

Thanks for visiting Prime Juicers and remember, ‚ÄúThere‚Äôs no-thing better for your body than fresh fruit and vegetable juice!‚ÄĚ

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

 

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Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

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6 Responses

  1. Salma
    Twitter:
    says:

    Thank you, we all need these healthy juices to clean our bodies from chemical and pestisides residues they really work .

  2. ranganr
    Twitter:
    says:

    Absolutely right that fresh fruits are best for constipation as they have more fiber suited to enhance bowel movements.
    ranganr recently posted…Natural Remedies for Constipation| 3 Best OptionsMy Profile

  3. Dan Bishop says:

    These natural juices are so important for your health! Caroot juice for example has so much Vitamin E, that slow aging
    Dan Bishop recently posted…What are the Benefits of Saw Palmetto for AcneMy Profile

  4. Comfort Color
    Twitter:
    says:

    I have to read your first blog before understand this completely. Hiatus from blogging right?

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