Juice Fast And Protein | Will I Get Enough Protein?

Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about nutrition and natural health. Please join me and have fun juicing!

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20 Responses

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  2. Lan Tra says:

    Thank Rich for sharing nice list of raw sources .I will try them for better life.
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  3. Nice writeup, thank you man. I was also on Juice fast quite a while ago and now got to know what can I do to get protein during those days, thanks & keep writing.
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  4. our diet must be full of protein or healthy.You share good recipe which is good for health.Thanx for this sharing.
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  5. Miller says:

    This is great tip for detoxification of a whole body, I will try it at least once a month.

  6. Julie says:

    I’m not used to drinking a lot of vegatable and fruit juices even though I heard a lot about the great benefits that juices can bring. The only one I have had is cabbage as I have some stomach problems. To my knowledge, cabbage is good for stomach pain. I will try more after reading your post. Thanks
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  7. I do agree on the sufficient protein of juices. I know some friends who have detoxified their body every month with juicy recipe only for a diet week. I couldn’t find in your list celery which I think is pretty good for anyone with high level of fat or grease in blood. Good for muscle also to my knowledge.
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  8. Britt says:

    I love going through a juicing fast every month. The fast last for a week. I feel that my body recovers from toxin during the fast. I am trying to get my husband to do the same but he just hate drinking fruits.

  9. Richa says:

    Hey Rich

    You have given a wonderful insight in this post of yours. My point was exactly what Kevin said. I have always heard from my mother that its always healthy and more nutritious to eat fresh fruits than juices. its said here that juices are devoid of a lot of nutrition as compared to eating the raw fruit. I guess when you cant get hold of raw fruits, juices can always work. Some nutrition is better than no nutrition.

  10. Kevin

    Hello Rich,This is nice and informative post but somewhere I read that by eating crude vegetables and fruits human body gain more protein than it’s juice so here my question is what should we preferred to take?As per many myth that by juicing vegetables or fruit it’s many supplements dying or disappeared from it.

  11. Most green vegetables by weight have more protein than a lot of meats, so this is no surprise. Thanks for the info Rich!
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  12. Puu Steve says:

    Hi Rich,

    Thank for sharing this list of several raw sources . I’m going to try it now for better life.

    Thank you.

  13. Justin

    Hi Rich,
    I had believe that green leafy vegetables contain enough protein for our bodies. I remember when I was a kid and it was considered “healthy” to drink milk with dinner.

    Turns out that dairy slows down the digestion process and is generally not healthy anymore due to the state of some dairy farms. ( I quit dairy back in 1998 even though I do enjoy a splash of cream in my coffee.

    I used to own a juiceman jr but I hated cleaning up that thing.I know use my blender and makes fruit and veggie smoothies.

    Take Care.
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