Juice Fast And Protein | Will I Get Enough Protein?

Rich Donahue

Hello, my name is Rich Donahue and I’m the author of this blog. I live in Pierre, SD and I enjoy making my own FRESH fruit and vegetable juice. My motto is, “There’s No-Thing Better For Your Body Than FRESH Fruit And Vegetable Juice!”. I have studied Natural Health for years and enjoy the outdoors immensely. Please join me and have fun juicing!

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9 Responses

  1. Justin

    Hi Rich,
    I had believe that green leafy vegetables contain enough protein for our bodies. I remember when I was a kid and it was considered “healthy” to drink milk with dinner.

    Turns out that dairy slows down the digestion process and is generally not healthy anymore due to the state of some dairy farms. ( I quit dairy back in 1998 even though I do enjoy a splash of cream in my coffee.

    I used to own a juiceman jr but I hated cleaning up that thing.I know use my blender and makes fruit and veggie smoothies.

    Take Care.
    Justin recently posted…Why Is Time Speeding Up and Pole ShiftsMy Profile

  2. Puu Steve says:

    Hi Rich,

    Thank for sharing this list of several raw sources . I’m going to try it now for better life.

    Thank you.

  3. Most green vegetables by weight have more protein than a lot of meats, so this is no surprise. Thanks for the info Rich!
    Mark Miller recently posted…8 Experts Recommend Their 3 Gadgets Every Man NeedsMy Profile

  4. Kevin

    Hello Rich,This is nice and informative post but somewhere I read that by eating crude vegetables and fruits human body gain more protein than it’s juice so here my question is what should we preferred to take?As per many myth that by juicing vegetables or fruit it’s many supplements dying or disappeared from it.

  5. Richa says:

    Hey Rich

    You have given a wonderful insight in this post of yours. My point was exactly what Kevin said. I have always heard from my mother that its always healthy and more nutritious to eat fresh fruits than juices. its said here that juices are devoid of a lot of nutrition as compared to eating the raw fruit. I guess when you cant get hold of raw fruits, juices can always work. Some nutrition is better than no nutrition.

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