Juice Fast – 48 Hour Juice Cleanse Afternoon/Evening Day 2

I really like this new book. I think one the most interesting things I’ve found in this book, Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing, is that during a juice fast Cherie Calbom presents a few unusual ideas. Not really unusual in my mind, but probably to a lot of those hard core juicers out there.

1. Cherie says, it’s okay to dilute any or all of these juices. I’ve always said that I think it’s a good idea to dilute fruit juice. I don’t do it all of the time, it just depends on how I feel. Sometimes I even dilute my vegetable juice if it’s thick or too strong.

2. Cherie also says vegetable broths can be drunk as well in the juice fast. She uses fresh vegetables and simmers them in hot water, removing the vegetables later and adding some seasoning. Great idea!

3. If you’re just too hungry and feel that it can’t go on any longer, Cherie says, don’t hesitate to modify the fast by adding fresh raw vegetables. Another wonderful idea.

It makes sense to me that if you don’t think you can stand it any longer (maybe you’ve gone 12 hours) to eat a few fresh vegetables to get you by instead of breaking the fast. This isn’t a competition and the more of these juice fasts you complete the easier it gets.

4. Another thing that I agree with her on is the duration of a juice fast. If you’re going it alone, don’t go for more than 5 days. It’s just good sense in my mind. Why overdo it by trying to go 30 days? Like I said, this isn’t a competition and if you’re in it to lose weight, there’s a better way than juice fasting for 30 days. Try this book for one!

We’re talking about a lifetime here. Changing old habits and juicing for life!

juice cleanse recipes juicingforlife

BUY HERE

Buy her book, read it and see how much sense it makes. You won’t be sorry!

Juice Fast – Lunch Day 2

 Noon- Spicy Cantaloupe Shake – 1/4 inch slice ginger root, 1/2 cantaloupe. Makes 12 ounces. Push ginger through juicer with cantaloupe. You can juice the cantaloupe with or without the rind. the rind is very nutritional. When juicing cantaloupe with the rind, thinly cut the very outer netted skin off. It should be orange, but with a slightly green tint. Delicious! This one is spicy too  😆

juice fast - spicy cantaloupe

Mid Afternoon – Ginger Ale – 1 lemon wedge, 1/4 inch slice ginger root, 1 medium bunch green grapes, Sparkling water. Juice lemon. Push ginger through juicer with grapes. Pour juice into ice filled glass. Fill glass to top with sparkling water. Makes 16 ounces.

juice fast - ginger ale

Juice Fast – Dinner

5:00 PM – My own recipe. My Emerald- A beautiful emerald drink with 1 small bunch parsley, 1 large cucumber peeled, 2 celery stalks, 1 bunch kale, 1/4 wedge lemon and 1 granny smith apple. 

juice fast - my emerald

 

Later on I’ll have some more chamomile tea. Don’t forget, drink plenty of purified water when fasting. It’s great to stay hydrated and flush those bad toxins out.

This has been an exciting juice fast, 48 hour cleanse for me. I’ve learned more by reading the book Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing and I plan on using it’s suggestions for diet. The authors of this book, Cherie Calbom and Maureen Keane really know their stuff. Pick up a copy on Amazon, you’ll be glad you did.

Words of caution: Diabetics should seek a doctors approval before trying a juice fast. You can fast from 1 to 5 days anytime you like, but if you fast for longer than 5 days, I recommend you seek a heath care professionals supervision.

Watch for my next article on the 48 hour juice cleanse results.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

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Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link.)

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17 Responses

  1. Meera says:

    Do we have to fast for 48 hours and then we can go for juice cleanse. Also, any side effects of the same?
    Meera recently posted…How to Unlock and Reset Pass Code on Samsung Mobiles or DeviceMy Profile

  2. women health says:

    Juices are good for health. simple and easy diet. every one can use this type of juices. Thanks for sharing such informations
    women health recently posted…Best Weight Loss Exercise For WomenMy Profile

  3. juice is very healthy and its good for health…you shared good recipe ..thanx for this sharing.
    Vegetable glycerin recently posted…25 Gallons | USP Kosher Vegetable GlycerinMy Profile

  4. i used this recipe for my husband birthday, it was so so delicious, i like your creativity, Thank you so much for sharing with us this wonderful idea.

  5. Marry An says:

    Thank You for the Offer but We a running Smoothies with BetaGlucan, K2, minerals, Balance oil, protein, Fiber together with what I find In the frezzer.

  6. Morgan
    Twitter:
    says:

    The Emerald look so good, thanks for sharing ! I am preparing a birthday. and these juice will absolutely be my choice.
    Morgan recently posted…30th Birthday Ideas – Gifts for WifeMy Profile

  7. Sagor
    Twitter:
    says:

    fantastic tips..your blog is just too awesome, you are doing great brother.
    for sure I’ll bookmark your blog
    I am trying to do something good like you, please visit my blog and give me some suggestion
    thsnks
    Sagor recently posted…আপনার মাথাঘোরার কারণ খুঁজে পেয়েছেন ?My Profile

  8. Jan Mikael
    Twitter:
    says:

    Thank You for the Offer but We a running Smoothies with BetaGlucan, K2, minerals, Balance oil, protein, Fiber together with what I find In the frezzer 😉

    I’m also into essential fats, I agree with you on short term energy.
    We have our own test system to see how it benefits you on long terms.
    Jan Mikael recently posted…5 Reasons Balance is Right For YouMy Profile

  9. jm
    Twitter:
    says:

    Bad plan. All the good stuff and fiber is gone.Now we have to Eat fiber after the fiber went to the bin. Try use some of the carrot pulp. Get experimental ;)Also…Use Oil to make the vitamins from the Juice obtainable Else there Will be not much difference than drinking water.
    jm recently posted…5 Reasons Balance is Right For YouMy Profile

    • Rich Donahue
      Twitter:
      says:

      Hi jm,

      I have to disagree. Short term fasts are good for the body. People have been fasting for thousands of years, but thank you for dropping by and putting in your opinion. Maybe you would like to supplement your diet with juicing? Juicing is delicious and that’s what I do on a daily basis. Best wishes and thank you again!
      Rich Donahue recently posted…Integrating Juicing Into Your DietMy Profile

  10. Eh, I don’t think drinking juice just to lose weight is healthy.
    James Robinson recently posted…norah sands psychiclottoformulaMy Profile

  11. Those recipes look super tasty! I’m definitely a fan of more of the traditional vegetable blends, so kale, cucumber, and spinach blends are my cup of tea (though it’s hard because my friends always make fun of me for drinking that kind of stuff!)
    Cheryl Long recently posted…Total CleanseMy Profile

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