Juice Recipe | Fruit Juice Berry Medley

Juice Recipe – Berry Medley

The ingredients in the Berry Medely juice recipe:

• 2 cups of strawberries
• 2 cups of blueberries
• 1 and a 1/2 cup of raspberries

Wash thoroughly and juice. This berry juice is loaded with antioxidants.

About the ingredients in our juice Recipe – The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange. Berries in general are a good source of antioxidants called anthocyanins that help to strengthen our arteries ad help protect them from oxidative damage. Berries also contain an antioxidant called ellagic acid that is strongly associated with cancer prevention.

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Reference:

Web MD: Nutritional Benefits Of The Strawberry