Metabolic Cooking Craze

metabolic cooking boxsetSo what’s up with this Metabolic Cooking craze and what is Metabolic Cooking anyway? I had to find out for myself. As you may know I not only love juicing and making smoothies, but I also write about health and wellness.

I wanted to see for myself if this metabolic cooking craze is for real or not. There are so many diet plans out there and so much hype it’s hard to know what’s good. Let me tell you right now, this Metabolic Cooking program I got is the real deal. It’s not hype and it’s backed by solid research.

So if you want to eat healthier, look better, feel better or lose weight, I highly recommend Metabolic Cooking. It’s just a good common sense approach to healthy eating habits.

Did your mother ever tell you to eat your vegetables? Well she was right, vegetables are so important to good healthy eating habits. Not to mention fruit. Good whole, fresh fruit is great for your body. Buy organic fruits and vegetables when possible and grow your own if you can. That’s the best way I’ve found!

Metabolic Cooking

What is Metabolic Cooking? Metabolic Cooking is NOT  just another .pdf book, it’s an entire program designed specifically with maximum fat loss in mind. Rather than using ultra low calorie foods that leave you wanting more, it uses top fat burning foods that supercharge your metabolic rate so that fat loss progresses along much more quickly despite the fact that you still get to eat satisfying, delicious meals. It includes a website and community of people helping each other to eat healthier and lose weight. I’m so impressed, it’s a GREAT website!

When you purchase Metabolic Cooking you’ll gain access to the METABOLIC COOKING ACCESS CENTER & LEAN KITCHEN COOKBOOK CLUB. This includes knowledgeable information guides, cookbooks, done-for-you meal plans, desserts and bonuses. There is a wealth of information to help and guide you along.

I’ll review some recipes later, but for now let me share some information from the Fat Loss Optimizer Guide.

1. Make sure that you’re cooking with nothing but high quality protein sources. Eggs, chicken and poultry, lean red meat (lean beef or game meat which is a fantastic source of protein), fish, as well as pork are the main ones to turn to.

2. One of the most important foods that you must be taking in through your diet plan is low glycemic index carbohydrates.  Low-GI (Glycemic Index) carbohydrates are the ones you want to choose, not those overly processed, high-sugar, insulin spiking carbs that most people are eating.

3. Good fats are needed by your body to remain healthy and to function at optimal levels. Healthy fats are heavily involved in maintaining a healthy metabolic rate and will influence how well your thyroid gland functions.

I wholeheartedly agree with all of the above statements from the Metabolic Cooking Program and it is backed by solid research. (I might add though, my personal preference is to eat less meat, more fish and more fruits and vegetables.) There are plenty of good cooking recipes to be found and Metabolic Cooking uses smoothies in their program too! They know what’s good! Choose the recipes that suit your taste. If you don’t like pork, replace it with something else. You can choose and it works!

So to wrap this up let me say, this is not just a diet and it’s not hype. This is a health plan! Follow this plan and I guarantee you, you’ll be healthier, lose weight, look and feel better.

Thanks for reading. I’m trying new recipes from the Metabolic Cooking Program, so stay tuned. What are you doing to eat healthier?

Resources:

Metabolic Cooking

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Rich Donahue

I am a natural health enthusiast and hold a Bachelor’s Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

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5 Responses

  1. Anna Mruk says:

    Hmm… metabolic cooking, that is something new. It is interesting that it uses fat burning foods to increase your metabolic rate. I have to check it out, thanks 🙂

  2. Rich Donahue
    Twitter:
    says:

    Hi Jessica,

    Thanks for commenting. I have been trying a number of protein smoothies and they are terrific. Best wishes!
    Rich Donahue recently posted…Metabolic Cooking SmoothiesMy Profile

  3. Jessica says:

    I’ve heard about metabolic cooking too, but wasn’t sure exactly what it was. Thanks for explaining, I make smoothies on the weekend and I’m going to try one of the recipes from your site to put it to the test!
    Jessica recently posted…Castor Oil Ayurvedic Treatment and BenefitsMy Profile

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