Morning Energy Vegetable Juice Recipe with Carrots, Cucumber and Beets

The Morning Energy Vegetable Juice Recipe comes from another one of my favorite books – Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets

If you haven’t picked up this book, I highly recommend it. This is a wonderful and informative book on fasting/detoxing. I subscribe to the idea that we DO need to fast occasionally to clear our body of harmful toxins and this book will show you how using fresh fruit and vegetable juice.

People who say we don’t benefit from fasting or detoxing must not be thinking clearly. Evidently they need to try it  😉

Most of my juice recipes on this blog up until now have been fruit based. Don’t be fooled, I love my vegetable juices too. Vegetable juices are nutritionally better than fruit juices, but I like a variety.

When I started juicing I started with fruit juices because I knew I would like them. Then I moved to some juice recipes with carrots, celery, and cucumber. The Morning Energy vegetable juice is one of those. They are easy to like.

After getting used to those I started juicing what I call the “mean green juices”. Those recipes are full of vegetables like kale, spinach, dandelion greens, bok choy, romaine lettuce and broccoli. More on those in the coming weeks.

Morning Energy Vegetable Juice My Waymorning energy

Here’s one that I think you’ll like even if you’re new to juicing.

Makes 20 ounces

  • 3 to 4 carrots
  • 1 cucumber peeled
  • 1/2 beet with a few leaves and stems
  • 1/2 lemon peeled
  • 1 inch chunk of ginger root

After following the recipe I decided it had too much lemon and ginger for my taste (my lemon was pretty big), so I added the rest of the beet and 4 more carrots. I got it just right. After adding a few ice cubes I liked it even more. (Next time I’ll just use a little less lemon and ginger.) When I finished I had a rush of energy and saved some for later.

morning energy

Thank you again for reading and please let me know what you think of this recipe by commenting below.

Sources for this article include:

Juicing, Fasting And Detoxing For Life

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Rich Donahue

I am a natural health enthusiast and hold a Bachelor’s Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

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5 Responses

  1. Coach J says:

    Nice recipe Rich. The fresh ginger is a touch of genius. I wouldn’t have thought of that.
    Fasting is super important as you mention. It allows the body to rest and regroup. I try to do a day a week with just water and lemon juice. I don’t think a one day fast is enough to shed toxin build up though. But after 24 hour food abstinence I feel filled with energy. Fasting and juicing are a perfect partnership.
    Coach J recently posted…Negative Ion Generator Reviews – Negative Ion Health BenefitsMy Profile

  2. Hi Rich,

    First time visitor here. But I already fell in love with what you have here!

    Thank you for sharing this easy recipe. It is so delicious. I love juice. This will definitely be on my to-try list in the near future. Thanks for sharing it with us 🙂

    Jennifer
    Jennifer Wise recently posted…Air fryer Reviews: 5 Best Air Fryers – We Reviewed Every Air FryerMy Profile

  3. obat sipilis says:

    information that is outstanding.I very grateful.
    Thank you for the information. I hope be a learning experience for me in the future.
    obat sipilis recently posted…Cara Menyembuhkan Sipilis Dengan AlamiMy Profile

  4. Liquid Nicotine
    Twitter:
    says:

    really the juice you suggest is very healthy.Carrots, Cucumber and Beets mixture is really great.thanx for this sharing.
    Liquid Nicotine recently posted…25 Gallons | USP Kosher Propylene GlycolMy Profile

  5. Paul King says:

    One of the first things I like to do each morning is JUICE so I get fresh nutrients and live enzymes into my body first thing. Here is a recipe for you.

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