Orange Crudites | Orange, Cucumber, Carrot and Celery Juice Recipe

At first taste I wasn’t too excited about Orange Crudites (comes from The Big Book of Juices). Maybe it was because I just had a taste of what I made for Virginia. Virginia likes it simple. A glass of orange and apple juice. One orange and one apple. Simple and sweet in the morning.

So I had a taste of hers and then made Orange Crudites and tasted it. I wasn’t impressed at first. But, after cleaning up and pouring my new recipe into a glass and adding some ice cubes, I tasted it again. DELICIOUS!

I realized this is one recipe that needs a few ice cubes, at least for me anyway. The ice diluted it just enough (very slightly) so that the celery didn’t over power it. There was just a hint of celery and cucumber now. I like it!

Maybe next time I’ll cut the top off of the celery and peel the cucumber. I usually peel the cucumber anyway, but this time I just washed it. I don’t like those conventionally grown cucumbers that are waxed. The wax isn’t good for you anyway and that’s why I peel them.

orange cruditesORANGE Crudites

According to Juice Recipe Builder this juice recipe contains: 124 Calories, 85mg of Sodium, 826mg of Potassium, 22.98g of Sugars, 3.46g of Protein and lots of vitamins and minerals. Overall a very healthy drink.

 

 

Makes 20 ounces

  • 2 oranges
  • 1/2 long cucumber
  • 2 carrots
  • 1 stick celery

orange crudites

Resources:

The Big Book of Juices

Juice Recipe Builder

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Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

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9 Responses

  1. Salma
    Twitter:
    says:

    Great, I love this juice , carrots may be one of the earliest foods eaten by man

  2. I can see our people at the office enjoying these beverages while drawing our next apartments project. Thanks for sharing!

  3. I think it deserves more 5 stars. Thanks !!
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  4. I have been looking for something like this.
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  5. Erwin says:

    One more healthful smoothie recipes. Cucumber? This is quite interesting, considering I rarely get a smoothie recipe that uses cucumber.
    Erwin recently posted…Top Tips of How to Get a Flat Stomach FastMy Profile

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