PRIME Juicers Blog – Benefits of Juicing

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The Benefits of Juicing

Breville JE98XL Juice Fountain

Breville JE98XL Juice Fountain

The recommended daily servings of fruits and vegetables is somewhere between the number of 5 and 9 servings (depending on who you ask). I find it difficult to manage to eat only 5 servings per day and that’s one reason why I juice. Studies show, only 20 percent of Americans eat five or more daily servings of fruits and vegetables, and a mere 5 percent consume seven servings. When I juice I consistently get between 5 and 9 servings per day. This blog is designed to help you get the same benefit out of juicing and to live a happier and healthier life. So juice on! There’s No-Thing Better For You Body Than FRESH Fruit & Vegetable JUICE.

 

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Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

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53 Responses

  1. Nigel says:

    Hey Rich i really like the articles you posted on your website and i am big fan of your website. Especially this article is my one of the favorite one.
    Thanks for sharing great ideas with us

  2. Juicing is usually an exciting as well as a fulfilling activity. Through juicing, an individual is able to extract healthy nutrient in enormous amounts from fruits and vegetables that are beneficial to the body.

    I like juicing vegetables like kales, spinach, brocoli..etc at one time and juicing fruits like strawberry, oranges, passion fruits, apples at other instances.

    Nice blog!

  3. Abir says:

    Hi Rich,
    I am a big fan of your website. I hope you will always help us with great post like this!

  4. Hello Rich Donahue ,
    I like juicing because Juicing can help you to get a healthy body . If we all take fresh juice everyday , Our’s all physical problems can be solved . I found that your Blog is very helpful .

  5. I like to switch between juicing and making smoothies. Yes the smoothies are easier but I do enjoy how the raw juice makes me feel. I think there is plenty of benefits in both juicing and blending to make both worthwhile.

  6. Hi RICH DONAHUE,i Love juicing and i believe that if we take everyday fruit juice we will get freshness with a healthy body. your all information are valuable about Benefits of Juicing.

  7. khamis says:

    great website! Juicing is actually very good for a healthier life style. I start juicing a couple of month ago, and I can tell for myself all of the great benefits.

  8. Ken says:

    Hi Rich,
    That is a great website. I love juice tout especially everything natural. It is healthy when you can consume a juice that you make yourself whithout having to add preservatives.

  9. alley says:

    Hello Thanks This is a very detailed and useful sight Thanks For Making This Awsome Post Keep Posting My Dear

  10. Abby
    Twitter:
    says:

    Hi Donahue, Special Thanks from My side. and some words from My side as well….

    Juicing can enhance the health of any style of life. Encourage yourself to juice more often by keeping your juicing machine visible and accessible at all times.

    To get a good juicer, you need one that allows you to take it apart and clean it very easily. You don’t want to waste a lot of time putting together and cleaning a juicer, you want to just get the job done and get to juicing.
    Abby recently posted…Best Juicer Under 400 |Top Rated JuicersMy Profile

  11. Juicing will remove all the hassle of eating vegetables which a lot of adults may not like. Highly recommend it. But being juice I have concerns that it may not absorb as fast, as some studies have shown.

  12. Judith says:

    wow amezing realy juicer keep our body to fit.it’s very improdent belainder for our helth.easily we can remove our helth problem by using it.
    Judith recently posted…Champion Juicer G5-PG710 ReviewMy Profile

  13. Wade says:

    wow amezing.it’s the great helpfull belander for our helth.easly we can remove our helth problem by using it.Healthy living is extremely vital, specially nowadays that we tend to square measure being influenced by heap of data through media. Glad that there square measure still those that shares healthy data.

  14. Samuel O. says:

    I am really inspired by your writings. Fruits and veggies has a lot of benefits and i feel that we really need to do a lot more to make sure we promote the important of juicing to our health. I also have a
    blog
    where I review the best juicers.
    Samuel O. recently posted…Best Masticating Juicer ReviewsMy Profile

  15. Riki says:

    Thank you for sharing this information. I like your article.

  16. tomas says:

    thank you for your information.i am happy with your post.

  17. Mark says:

    I been searching benefits of Juicing for my fatty nephew who is just 15 years old. After reading your post about benefits of Juicing,I believe it will be a perfect tips for him.Thank you very much Rich Donahue for sharing this article .

  18. Santos says:

    I’ve used a juicer. I love juicers because they’re a very sneaky
    and effective way to get more greens into my body, without much resistance.

  19. Handy Dina says:

    Hey, you share a valuable information here about juicing, Now I am doing some research and found exactly what I was looing for. Thanks
    Handy Dina recently posted…Too Busy? Try These 4 Ways To Make The Best Diabetes Recipes Within a Short TimeMy Profile

  20. Bret says:

    Thanks!!!This is a very detailed and useful sight! Thanks again for sharing! I love your Blog so Much.Keep Going On.Thanks for your contribution .
    Bret recently posted…Omega J8006 Review: Organic Wheatgrass Grow KitMy Profile

  21. laithithuy says:

    that is great to drink smoothies. Smoothies is useful for weight loss.choose the best blender to make perfert smoothies
    laithithuy recently posted…Best blender for green smoothies:Nutri Bullet NBR-12 OrangeMy Profile

  22. I am actually having some great time reading this post about juicing. It is very helpful and informative. Healthy living is very important, specially today that we are being influenced by lot of information through media. Glad that there are still people who shares healthy knowledge.
    Austin Bariatric recently posted…Waco, TexasMy Profile

  23. Jiya Roy
    Twitter:
    says:

    i found your article very informative…being honest i never focused on using juices in my diet and i gained little weight…i try my best to start using fresh juices and i will hope you will guide when needed …thanks
    Jiya Roy recently posted…Alaska’s Polar Bear Was Rescued From Whale Nets By FishermenMy Profile

  24. Ace Maxs says:

    Thank you very much Rich Donahue for sharing this articlethe information about nutrition very nice and very goodthis information very helpful and very useful for me
    Ace Maxs recently posted…Bahaya Perut Buncit dan Cara MengatasinyaMy Profile

  25. Rintojohns says:

    I might sound unbelievable, but I’ve met people who survive on juices alone. Juice diets are a big thing here in Canada, and there are a sect of vegans who drink juices alone all their lives. I first started juicing during my abdominal hernia surgery in Ontario. The folks over at the Shouldice Hospital in Toronto, where I got the surgery, told me that I wasn’t supposed to consume anything hard till after the surgery. Survived on juices alone for 2 weeks. Can’t even imagine doing it all my life!

  26. Yasin Rishad
    Twitter:
    says:

    Hi Rich,

    Glad to see your content on juice. juicing facilitate weight loss, increased energy levels, strengthened immunity and strong bones. Fresh pressed juice is like drinking a natural vitamin filled with living enzymes, essential minerals, antioxidants, and natural antibiotics, which are vital for optimal health.

    The best time to drink juice is on an empty stomach or at least an hour before eating a meal. Thank you for your word.

    Kind Regards
    Yasin Rishad
    Yasin Rishad recently posted…social bookmarking sites list 2015 from high PRMy Profile

  27. faissel
    Twitter:
    says:

    Thanks Rich for installing this plugin to encourage people to comment.
    It’s hard to eat 5 to 9 servings daily, juicing will be easy.
    faissel recently posted…The Exact Cure For Bad BreathMy Profile

  28. Justin Bieber says:

    entertaining. One of the guys they followed in the film lost more than a 100 pounds by juice fasting.

  29. top ten says:

    You forever split so helpful in order.extremely thanx intended for this plus stay it awake.

  30. You Always share useful info like this. Thanks for it man.
    Aqib Iqbal recently posted…EaseUS Mobisaver For Android 4.0 Crack Keygen Full DownloadMy Profile

  31. ReviewKid says:

    Well, you can find more top juicers reviews on ReviewKid as well.
    ReviewKid recently posted…Beautyrest Recharge World Class Manorville Luxury Firm Mattress, QueenMy Profile

  32. vegetable Glycerin
    Twitter:
    says:

    You always share so useful information.very thanx for this and keep it up.
    vegetable Glycerin recently posted…500mgMy Profile

  33. Healthy Life
    Twitter:
    says:

    Thanks!!!This is a very detailed and useful sight! Thanks again for sharing!
    Healthy Life recently posted…7 ways to protect your heart if you have diabetesMy Profile

  34. Windowsloaders
    Twitter:
    says:

    your site is awwsssome. i have been reading your blog for two years.
    Windowsloaders recently posted…Hotspot Shield Elite Crack for All VersionsMy Profile

  35. eunah
    Twitter:
    says:

    every day in the morning when my stomach is empty i usually take a full glass of fresh made juice. it makes me feel refreshed and energetic throughout the day and well i have also heard it helps to boost your immune system. fresh juice all the way….

  36. CHS
    Twitter:
    says:

    I am so happy to have found your blog! This is such an important message for allpeople especially those who are so young and impressionable! These are some fantastic – and might I add very timely – tips as I’m now in the process of losing weight and getting back in shape

  37. leclicgourmand.fr says:

    i have added juices to my diet plan for a few month ago,trust me there is a very big difference,the result is very good,now my diet program is a pretty good and i am very satisfied .great post to read,thank you for sharing with us all of this information.

  38. Justin Oliver says:

    Anyone interested in juicing should check out the film Fat, Sick & Nearly Dead. It’s informative, as well as, entertaining. One of the guys they followed in the film lost more than a 100 pounds by juice fasting. Like Rich says above, grow your own veggies or buy organic. Juicing gmos kinda defeats the point.
    Justin Oliver recently posted…The Best Health and Wellness WordPress ThemesMy Profile

  39. Patricia
    Twitter:
    says:

    I have only one problem is fresh and nontoxic juice cause nowadays, many company use chemical substances to make fruits better.
    Patricia recently posted…Fabulous Gifts With Big Promotion From AmazonMy Profile

  40. Marty says:

    I love juicers because they’re a very sneaky and effective way to get more greens into my body, without much resistance 🙂
    Marty recently posted…Best Coffee Maker with GrinderMy Profile

  41. Berry says:

    I’ve used a juicer for years. There are basically an unlimited amount of combinations of fruits you can use for different flavors.

    I definitely favor anything including berries. Strawberry/Raspberry/Blueberry mix is probably my favorite.
    Berry recently posted…Does Maqui Berry Work?My Profile

  42. I like adding juicing to my diet to increase the consumption of fruits and vegetables. Recently I have added green-smoothies to my diet which provide many of the same benefits as juicing. The thing I like about green smoothies is that they are easier to make and the clean up is even easier for a blender than a juicer.

    • Rich Donahue
      Twitter:
      says:

      Thanks for commenting Mike. Yeah, I agree blending is easier. I’m using my girlfriends (Virginia’s) blender now and it works pretty good. I’m going to invest in a better one soon. Smoothies fill me up more than juicing too.
      When I juice though, I just feel great! It’s like I can feel the nutrients entering my bloodstream. Crazy huh? 🙂 Anyway, I really enjoy both. Thanks again and have an awesome day!
      Rich Donahue recently posted…Apple Pear Fruit Juice RecipeMy Profile

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