Spinach Carrot Apple Juice | Simple Recipes

As I’m writing this, I’m headed to the kitchen to make this recipe, spinach carrot apple juice. Spinach is becoming my favorite green vegetable. Great to juice and great to eat in salads or cooked.

I have some spinach leftover that I’m afraid is going to go bad, some carrots that are in the same condition and a big red delicious apple. So I’m juicing what’s available and later today I’m going shopping for some more fresh produce.

Spinach is a pretty good source of vitamin C and in a study I read about, spinach showed evidence of significant protection against the occurrence of aggressive prostate cancer. Good stuff, eh?

spinach carrot apple juiceCarrots have some good benefits too. Carrots are good for your vision and skin. Carrots are an excellent source of vitamin A. More good stuff for the body!

As far as apples go, did you ever hear the old saying, “An apple a day keeps the doctor away.”? Apples are one of my favorite fruits and go well into just about any juicing recipe to add a little sweetness.

This is off the topic of juicing a little. Have you ever tried stewed apples? Occasionally I have a stewed apple in the morning, because in studying Ayurvedic medicine a while back I learned stewed apples stimulate regular bowel movements. There are other benefits too. What a way to start the day! Believe me stewed apples really work. Try it three days in a row and see how you like it.  Here’s a link to a simple recipe and directions.

Spinach Carrot Apple Juice

Makes 20 ounces – Best served over ice or chilled.

  • 2 lbs of carrots
  • 10 ounces of spinach
  • 1 large red delicious apple

spinach carrot apple juice

Thank you again for reading and please let me know what you think of this recipe by commenting below.

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Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

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24 Responses

  1. cate

    Thank you Rich for this great article, because of this information I can make my son take vegetables for his good health.

  2. Good sources of vitamin A and C;
    the good thing is that it can be drank on its own or mixed with salads for desserts;
    Great piece of article , will be much obliged to try it out

  3. Ronoh says:

    Nice juice for healthy living. The post is very informative on the nutritive value of the juice and also the recipe is simple to do it at the comfort of your home. Thanks Have a juicy experience.

  4. Spinach Carrot Apple Juice is such a simple recipe that everyone needs to try out.its such a nutritious juice that one can prepare form locally available food stuff.thanks for sharing this recipe.

  5. Spinach Carrot Apple Juice so nutritious to my health. I love this article it is very informative.

  6. FoA

    I love to make fresh juices but i have never added spinach. Let try this weekend and see how it tastes. Good work.

  7. Abby says:

    I agree with the author. These fruits are locally available and also affordable. You can for sure blend the juices with your blender right in your kitchen. Then take it fresh. No need for refrigeration.. Take fresh juice where necessary

  8. Edna says:

    I enjoyed this article. Iam going to make Sinach, Carrt Apple juice

  9. Maria

    Hi Rich,
    You Know I am Regular Fan Of Your sites. 🙂 Thanks for sharing This Recipe. I am used to on this recipe. and I tried it last day.

    And as I do… A small Tips for Juicing Community.

    Tips: If you’re creating juice for any health reasons, try adding dark leafy greens to them. Try making half to three quarters of the juice consist of spinach or broccoli juice.

    Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. The idea here is to use leafy greens not for their flavor, but for their health benefits.

    Happy Juicing.
    Maria recently posted…5 Best Cold Press Juicer | Review And GuideMy Profile

  10. Ronnie says:

    Thanks for sharing this repice !
    I really appreciate the effort in putting this article up!
    Ronnie recently posted…Disney Infinity: Toy Box 2.0 v1.0 | Direct APK Download LinkMy Profile

  11. henry says:

    it sounds like the drink will do a lot for your health, but what does it taste like?

  12. Haytem says:

    I’ve drunk it before it tastes really great, thanks for sharing it with others.
    Haytem recently posted…Basic Tips to Green Smoothie SuccessMy Profile

  13. Alysha says:

    Unfortunately I never tested Spinach Carrot Apple as well as it’s juice before but now I am willing to test this ASAP.
    Alysha recently posted…Can You Make A 1200 Calorie Diet Plan Work For You?My Profile

  14. This a great post! I agree. Sometimes, it’s difficult to drink or eat something that is not visually appealing. Nonetheless, it must not stop us from going healthy. FYI, spinach is truly rich in vitamin C. This is good for treatment of any skin issues you might have at the moment, particularly the presence of acne. It’s also good for lightening of scars and dark spots.

  15. James says:

    Excellent post. I think that Apple juice is really helpful to shape your body and it is really helpful to increase energy in your body.

  16. Gautham


    Didn’t actually try this recipe yet. But, do you think a pinch of salt and pepper would taste good in this, because i like leafy juices spicy.
    Gautham recently posted…Download Opera Mini Apk for Android Latest VersionMy Profile

    • Rich Donahue

      Hi Gautham,

      I don’t add spices (salt and pepper) or supplements to vegetable juices(at least I haven’t yet). Too much salt isn’t good and I probably get enough salt intake throughout the day. I know people who add curcumin (turmeric) to juices though. Curcumin or turmeric being healthy. In place of salt I would try a piece of celery. Pepper would probably be okay, it’s healthy too 🙂 Thanks and best wishes! Let us know if you try it.
      Rich Donahue recently posted…5 Wonderful Benefits of JuicingMy Profile

  17. Rooki says:

    Now this will be interesting combination for some iron filled juice. Will try tonight.
    Rooki recently posted…Ocean HD v1.6 APKMy Profile

  18. David Brandon says:

    I read your blog and know how Carrot Apple Juice is benefit for health.

  19. ricki says:

    I love to make this juice for my little brother 🙂 he’s so hard to have some veggies in each meal. I wonder why it’s so greeny, make it more colorful will be better. However, it’s still great that you still can make juice with some leftover 🙂
    ricki recently posted…Ideal Protein DietMy Profile

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