Spinach Carrot Apple Juice | Simple Recipes

As I’m writing this, I’m headed to the kitchen to make this recipe, spinach carrot apple juice.

I have some spinach leftover that I’m afraid is going to go bad, some carrots that are in the same condition and a big red delicious apple. So I’m juicing what’s available and later today I’m going shopping for some more fresh produce.

Spinach is a pretty good source of vitamin C and in a study I read about, spinach showed evidence of significant protection against the occurrence of aggressive prostate cancer. Good stuff, eh?

spinach carrot apple juiceCarrots have some good benefits too. Carrots are good for your vision and skin. Carrots are an excellent source of vitamin A. More good stuff for the body!

As far as apples go, did you ever hear the old saying, “An apple a day keeps the doctor away.”? Apples are one of my favorite fruits and go well into just about any juicing recipe to add a little sweetness.

This is off the topic of juicing a little. Have you ever tried stewed apples? Occasionally I have a stewed apple in the morning, because in studying Ayurvedic medicine a while back I learned stewed apples stimulate regular bowel movements. There are other benefits too. What a way to start the day! Believe me stewed apples really work. Try it three days in a row and see how you like it.  Here’s a link to a simple recipe and directions.

Spinach Carrot Apple Juice

Makes 20 ounces – Best served over ice or chilled.

  • 2 lbs of carrots
  • 10 ounces of spinach
  • 1 large red delicious apple

spinach carrot apple juice

Thank you again for reading and please let me know what you think of this recipe by commenting below.

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11 Responses to “Spinach Carrot Apple Juice | Simple Recipes”

  1. ricki from best diet plan says:

    I love to make this juice for my little brother :) he’s so hard to have some veggies in each meal. I wonder why it’s so greeny, make it more colorful will be better. However, it’s still great that you still can make juice with some leftover :)
    ricki recently posted…Ideal Protein DietMy Profile

  2. Hi,
    I read your blog and know how Carrot Apple Juice is benefit for health.

  3. Rooki says:

    Now this will be interesting combination for some iron filled juice. Will try tonight.
    Rooki recently posted…Ocean HD v1.6 APKMy Profile

  4. Gautham
    Twitter:
    says:

    Hi,

    Didn’t actually try this recipe yet. But, do you think a pinch of salt and pepper would taste good in this, because i like leafy juices spicy.
    Gautham recently posted…Download Opera Mini Apk for Android Latest VersionMy Profile

    • Rich Donahue
      Twitter:
      says:

      Hi Gautham,

      I don’t add spices (salt and pepper) or supplements to vegetable juices(at least I haven’t yet). Too much salt isn’t good and I probably get enough salt intake throughout the day. I know people who add curcumin (turmeric) to juices though. Curcumin or turmeric being healthy. In place of salt I would try a piece of celery. Pepper would probably be okay, it’s healthy too :-) Thanks and best wishes! Let us know if you try it.
      Rich Donahue recently posted…5 Wonderful Benefits of JuicingMy Profile

  5. James says:

    Excellent post. I think that Apple juice is really helpful to shape your body and it is really helpful to increase energy in your body.
    Thanks
    James

  6. This a great post! I agree. Sometimes, it’s difficult to drink or eat something that is not visually appealing. Nonetheless, it must not stop us from going healthy. FYI, spinach is truly rich in vitamin C. This is good for treatment of any skin issues you might have at the moment, particularly the presence of acne. It’s also good for lightening of scars and dark spots.

  7. Alysha says:

    Unfortunately I never tested Spinach Carrot Apple as well as it’s juice before but now I am willing to test this ASAP.
    Alysha recently posted…Can You Make A 1200 Calorie Diet Plan Work For You?My Profile

  8. Haytem says:

    I’ve drunk it before it tastes really great, thanks for sharing it with others.
    Haytem recently posted…Basic Tips to Green Smoothie SuccessMy Profile

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