Spring Cleanse Vegetable Juice with Asparagus, Cucumber and Tomato

Here’s a spring cleanse vegetable juice recipe. This one is good all year round.

This is an interesting recipe, because I’ve never juiced asparagus. Steamed asparagus is delicious and I have always loved cold cooked asparagus on salads, so juicing them should be good too. I had to try it.

Asparagus is a natural diuretic, which helps flush toxins from the body and cleanse the kidney.Spring Cleanse Vegetable Juice

I liked this recipe and it’s especially good over ice. I used a very large tomato and cucumber and could definitely taste them. Just a hint of lemon and a little asparagus flavor. Good vegetable juice! Try it if you like asparagus as I do.

Spring Cleanse Vegetable Juice Recipe

The Spring Cleanse Vegetable Juice comes from  – Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets. In the book it’s on page 291.

Makes 20+ ounces

  • 1 cucumber, peeled
  • 1 vine-ripened tomato
  • 8 asparagus stalks
  • 1/2 lemon peeled

Spring Cleanse Vegetable Juice

Asparagus is a brain booster: Another anti-aging property of this delicious spring veggie is that it may help our brains fight cognitive decline. Like leafy greens, asparagus delivers folate, which works with vitamin B12—found in fish, poultry, meat and dairy—to help prevent cognitive impairment. In a study from Tufts University, older adults with healthy levels of folate and B12 performed better on a test of response speed and mental flexibility. (If you’re 50-plus, be sure you’re getting enough B12: your ability to absorb it decreases with age.) Asparagus is packed with antioxidants: It’s one of the top ranked fruits and vegetables for its ability to neutralize cell-damaging free radicals. This, according to preliminary research, may help slow the aging process.  – Eatingwell.com

Thank you again for reading and please let me know what you think of this recipe by commenting below.

Sources for this article include:

EatingWell,com – 5 Powerful Health Benefits of Asparagus


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Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

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5 Responses

  1. Dave
    Twitter:
    says:

    When I tell my friends that I drink a Vegetable Juice in the afternoon some people think I am nuts lol
    But I love this stuff, I am going to try out your Spring cleanse today !
    Dave recently posted…The Benefits of Jumping RopeMy Profile

  2. Leo Evans
    Twitter:
    says:

    Reading your website gave me a lot of interesting info, and this article is really cool. I have bookmarked it and looking forward to your next submit. Thanks a lot

  3. shan
    Twitter:
    says:

    interesting post. I like stuff like this, and I appreciate you for the efforts you had made to share this article with us.. thank you very much…………….. keep it up
    shan recently posted…DU Battery Saver latest v3.9.9.9.2 apkMy Profile

  4. Vegetable glycerin
    Twitter:
    says:

    very nice Spring Cleanse Vegetable Juice Recipe.Its very healthy…thanx for this sharing.
    Vegetable glycerin recently posted…25 Gallons | USP Kosher Vegetable GlycerinMy Profile

  5. ousman says:

    Thanks for sharing this..i haven’t had this kind of juice before but would love to have it.
    ousman recently posted…Sonic hours of operationMy Profile

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