Super Defender | Kale, Carrots and Orange Juice Recipe

The Super Defender is an immunity juice. Packed with kale, orange and carrot – muddy to look at, magnificent to drink.

The Super Defender comes from the book, The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day.

This is one of my favorite green drinks. With a little orange in this drink, it makes the kale palatable. I’ve found it’s even better tasting when I add a few cubes of ice. As the cubes melt, it dilutes it just enough so that it’s not too strong.

If you’re looking for a SIMPLE nutritional juice, this is it! It doesn’t take much either. Six ounces and you’re good to go.

super defenderSuper Defender, Super Juice!

If you don’t already know, kale is one of the healthiest plants on the planet and when adding the orange to this drink you’ll get an enormous boost of vitamin C! See the Juice Recipe Builder for more details on the nutritional value of the Super Defender.

Makes 12 ounces

  • 5 large kale leaves
  • 3 carrots
  • 1 orange

super defender

 

NUTRIENTS

Beta-carotene, folic acid, vitamin B3 and C. Calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, sulphur.

This is an excellent immunity juice recipe. Try it!

Thank you again for reading and please let me know what you think of this recipe by commenting below.

Sources for this article include:

The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day

Juice Recipe Builder

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Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

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6 Responses

  1. Lisa Best says:

    Tastes very good…now it becomes a part of my daily diet. Thanks for sharing n waiting for some more recipes
    Lisa Best recently posted…Dermaperfect Trial OfferMy Profile

  2. Wartrol Review says:

    This is my favorite too about great nutrition at the juice.

  3. Judy Charlotte says:

    This should be good. I love orange juice! I hope it tastes good just as I expected
    Judy Charlotte recently posted…Venus Index SystemsMy Profile

  4. Tariqul says:

    Very fantastic Juice and I love it very much. After reading this post I try to made it for my family and finally I done. Thanks for your attractive recipe.
    Tariqul recently posted…Ab WorkoutsMy Profile

  5. Izzy Manning says:

    One of my favourite recipes using kale is with beets and celery. Kale has so many vitamins that it one of the foods you should try and build into your juicing regime.
    Always on the look out for new kale recipes so thanks.
    Izzy Manning recently posted…Juicing Is Nutritious And Tasty. Get Started Today!My Profile

  6. stacy says:

    This has to be good for you, but i wonder about the bitterness of the kale.
    stacy recently posted…Will I Lose Weight On The Paleo Diet?My Profile

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