ABC’s Of Juicing Wheatgrass: Benefits Of Wheatgrass

First let me say there are a lot of websites out there with an abundance of information on the benefits of juicing wheatgrass. A lot of them are only claims. That said, let me assure you of this fact: There are many good things that come from juicing wheatgrass and at the end of this article you’ll find some excellent resources.

juicing wheatgrassThe Benefits Of Wheatgrass Juice

What’s more nutritious than juicing wheatgrass? Not much! Wheatgrass juice is one of the most potently healthy drinks you can put in your body. It has been dubbed “a complete food” by health practitioners for its seemingly limitless health benefits.

It’s packed with over 90 minerals, including high concentrations of potassium, calcium, sodium, chlorophyll, and magnesium. Wheatgrass is also one of the best plant sources for protein, even better than soy and legumes.

There are 19 amino acids in wheatgrass and amazingly, it contains twice the vitamin A as carrots, vitamin B12  and more Vitamin C than oranges( ABC’s, get it?). I’ve seen it stated in many ways, but a shot of fresh wheatgrass juice contains the nutritional equivalent of 1 kg of leafy green vegetables! How great is that!

There are many claims that wheatgrass juice is a powerful detoxifier, and liver and blood protector. It’s said that it detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.

According to one website, wheatgrass juice  “helps to fight tumors and it also neutralizes toxins. Recent studies show that wheatgrass has a powerful ability to fight tumors without the usual toxicity of drugs that also inhibit cell-destroying agents. The many active compounds found in wheatgrass juice cleanse the blood and neutralize and digest toxins in our cells.”  Whoa! That’s Awesome! I want some of that!

I’ve experimented with juicing wheatgrass and can tell you from my experience  it certainly gives me a boost of energy when I drink it.  Since I know it’s packed with nutrients, I know it’s good for my body. All things in moderation though. I’ll post more on juicing wheatgrass in the weeks ahead.

What have you heard about the benefits of juicing wheatgrass? Have you tried it or are you afraid to try it? Thanks for reading and happy juicing!

Resources: DIY: Grow Your Own Wheatgrass & Make Awesome Juices!

Hippocrates Health Institute: Benefits Of Wheatgrass Juicing And Drinking Wheatgrass

Geli Heimann Kitchen : Wheatgrass Health Benefits

Wikipedia: Wheatgrass

LIVESTRONG: Wheatgrass Juice Nutrition

Kiristie Allie’s Organic Liaison: Amino Acids

Staying Healthy With Nutrition – Elson M. Haas, MD

The Juicing Bible, Second Edition – Pat Crocker

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Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

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21 Responses

  1. Denmark says:

    This is new. I never knew it can be used as a juice!

  2. Aika says:

    Great article! I have recently started drinking wheat grass juice in the morning because I have heard of its several health benefits.

  3. Bianca says:

    This is the most adventurous green juice I have ever seen. Most are fruit and vegetable based, this is the only grass. I love to experiment so I will dig into this.

  4. stevenB says:

    Just learned I have esophageal cancer so started making and drinking wheat grass to combat the tumor. What other veggies can I juice with it without diluting the effectiveness of the wheat grass juice. Tried it mixed with red cabbage, carrot and baby spinach and it tasted awesome. Should I or should I not mix it and if so, what veggies should I use?

  5. developbysj

    Awesome juice ideas! Thanks for this nice and useful post.

  6. Pure Nicotine

    Thanks for sharing the awesome benefits of Wheatgrass. I really enjoying your article.
    Pure Nicotine recently posted…8 LiterMy Profile

  7. coupon360

    Fantastic love wheatgrass! Wheat grass are great for the body. I usually get a glass when I go to jamba juice. They are a little price, maybe I should grow my own next time. And yeah It’s cheaper and better tasting..Growing is also very easy..

  8. Chris says:

    Thanks for telling me the benefits of Wheatgrass and all about it
    Chris recently posted…Top Cable specific Wakeboard of 2015My Profile

  9. Anthony says:

    Wheat grass is benefits for the body. I usually get a glass almost everyday, but it is very important to start grow my own wheat grass for future purpose because of the price..

  10. Britt says:

    Wheat grass are great for the body. I usually get a glass when I go to jamba juice. They are a little price, maybe I should grow my own next time.

  11. Bandar bola terpercaya don’t like grass juice… better fruits

  12. Liz

    Hi Rich, great blog, backs up the work we are doing in the UK, we have just launched a great new 100% natural chilled wheatgrass juice product. Take a look at this remarkable new product which we hope will be the revolution of how consumers take #wheatgrass each day…perhaps one day we can ship it to you in the States – One Juice Wheatgrass – check us out at
    Liz recently posted…Your first blog post!My Profile

  13. homepage says:

    Great post. I used to be checking continuously
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  14. Martha says:

    I love juicing, shall we say it is one way for me to enjoy the full benefits and nutrients of certain fruit or vegetables. I personally experience the good benefit of wheat grass, it deals with my cough and at the same time it somehow moisturize my skin or shall we say my skin is clearer.

  15. Kristen says:

    I agree.

    I absolutely love wheatgrass!

    Although, some people may say they cant stand the taste. But in my opinion, after you start drinking it a few days a week the taste seem to bad at all. In fact, it starts to actually taste good!

    • Rich Donahue

      Hi Kristen,
      Thanks for commenting and I agree wholeheartedly. I believe it really is good for the body and I like the energy boost it gives me. I’ve been juicing it non-stop and have found a couple of good ways to drink it in shots. I think my favorite is with a small wedge of lime, as I mentioned in another post. Also, 4 handfuls of wheatgrass and a half of lemon is excellent. I peel the lemon.

      Thanks again and best wishes to you and yours. Happy juicing!
      Rich Donahue recently posted…Juice Wheatgrass: How To With The Omega J8004My Profile

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