Absorb More Nutrients Juicing

Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

74 Responses

  1. Been Juicing for years! Love this! I personally use the NutriBullet to juice all of mine.

  2. Remi Ngere

    Mr. Rich’s recipes for juicing have always been a huge help in my Vegan life. It’s more enjoyable and healthier than ever!
    Remi Ngere recently posted…Island Paradise Yacht; World’s Most Intriguing Yacht Ever!My Profile

  3. PreNat says:

    Juicing allows more nutrients to absorb, specially elderly people whose digestive systems are not working properly.
    PreNat recently posted…Raspberry Ketone for weight loss: Recommended and safe dosage, how to take It. Clinical research as of 2017My Profile

  4. Viplav Patil

    Everyone says Apple a day keeps Doctor away. I think Apple juice a day will keep Doctor away for lifetime. :p
    Anyways nice article. I really prefer to have a juice than to eat a fruit.
    Thanks for such a amazing post.
    Love Status
    Viplav Patil recently posted…151 HEART MELTING SAD STATUSMy Profile

  5. Kate Jackson

    I’ve been into fitness and eating healthy for a while although I’ve never thought about juicing my veggies. I think I might give it a go after reading this.

    Thanks Rich,

    Kate Jackson recently posted…10 Delicious Fat Burning Foods For Women and MenMy Profile

  6. jwest

    I like juice. Thanks for your interesting recipes of juices. Thanks for the shearing.

  7. opichaggar

    I’m not a huge fan of juicing simply because it seems to waste so much produce. Thanks for this information and sharing. waiting for the next post.

  8. Ethan says:

    That’s a great tip you have there. Chewing the juice is something I’ve learnt when I went on a 3 day juice detox diet. I’m using a slow juicer now and I’m loving it.


  9. Jane says:

    With proper cleansing and exercise., healthy living is easily achievable!

  10. Dan Nesner

    I’ve been following the blog for some time, and yes! fruits and vegetables give enormous health benefits!
    Its great for your health to drink at least three cups of juices a week – recommended by experience
    Dan Nesner recently posted…How effective is saw palmetto for hair loss?My Profile

  11. Apu says:

    Thanks for sharing such an amazing and Informative post. Really enjoyed reading it. 🙂


  12. Rubiwo

    Juicing is very good and has perfect Nutrients, i love your post so much.

  13. Drmary

    Good Article ! My name is Dr.Mary. I have been reading your blog and article since one week. I am really inspired by your writings. Fruits and vegetables has a lot of benefit. It’s really helpful. Thank you so Much !
    Drmary recently posted…Slide4My Profile

  14. obat jantung

    that is why many vegetarians; durability a nice body and is rarely affected by the disease, hopefully by reading this airtikel everyone can start consuming vegetable and fruit juice obat herbal jantung koroner

  15. RuBiWo

    Great information on healthy eating and drinking
    Lightly Steamed Vegetables Are not only Healthier for You, Your Families and Your Friends, They’re Actually more Attractive When You Serve Them

  16. Drmary

    Really Lovely Article ! I love that you mentioned enzymes. nutrients juice is very Useful for health. Thanks for sharing info !
    Drmary recently posted…Slide4My Profile

  17. Pure Nicotine

    Hi there, thanks for sharing this nice information about Juicing helps you absorb all the nutrients from the fruits and vegetables.

  18. Bret says:

    I can’t pass a day without a without juicing. Thank you so much for sharing a great post.
    Bret recently posted…Omega J8003 Nutrition Center Juicer : Omega J8003 ReviewMy Profile

  19. Imerlda Cika says:

    Yes, drink a juice in the morning is make me healthier. Juicing every day.

  20. vegetable Glycerin

    nutrients juice is very good for health.Juice give all nutrients to our health.Thanx for this useful juice recipe.

  21. Carolyn

    I love that you mentioned enzymes. Juicing is a great way to get more into your diet!

  22. votans says:

    thank you for sharing this very usefull information with us…

  23. Meme says:

    Thanks for the article. What kind of nutrient are especially more important for folks over 40?
    Meme recently posted…Nigeria: Maiduguri residents suffer lack of cash at banks’ ATMsMy Profile

  24. kimb

    Thanks for sharing so much value by this amazing post

    just book-marked this page for future visit

    Thanks again hv nice time

  25. Lydia says:

    Have you tried the CABALA juice cleanse? Carrot, Red Apple, Beets, Green Apple, Lemon and Yellow Apple. 14 day fast helps your body cleanse, heal and thrive.

  26. Lydia says:

    J just got mu juicer and will be diving in with fruits and veges now that it’s spring and all the fresh produce is in greater variety.

  27. Dave Smith

    Thanks for the info. Personally, I’m not a huge fan of juicing simply because it seems to waste so much produce (it’s hard to use all that pulp, even in baking). BUT, I completely agree with the idea of eating more whole foods.

    http://makeyourbodywork.com/best-healthy-food-blogs/ This lists the top 50 healthy food blogs that have tons of great whole food recipes (and some juices too!) that are less wasteful but still offer amazing nutritional value!

    Hope this is helpful 🙂
    Dave Smith recently posted…Video Workout: “Another Dead Bug”My Profile

  28. David Parkar

    I felt very happy while reading this site. This was really very informative site for me. I really liked it. This was really a cordial post. Thanks a lot

  29. Raj Kumbh says:

    Juices are full of nutrients. I like juices, specially Aloevera juice it very healthy juice for skin and internal body.
    Raj Kumbh recently posted…Register & Book tickets on IRCTC website to win laptop and mobile phonesMy Profile

  30. IRCTC says:

    Really very good information. IRCTC Login will like to share it with friends.

  31. Great post. If an apple a day keeps the doctor. I prefer low fat foods to get me fit, check it out.

    catherine dixons recently posted…Sudoku Solving Techniques – Video TutorialsMy Profile

  32. Brijesh says:

    Its good tips for making healthy drinks. I will try it but difficult task for me.

  33. Cipto Junaedy says:

    I still have a juicer for all these oranges. Instead of peeling thousands of oranges why not just go out and buy a juicer? I will take advantage in the future and enjoy all the nutrients of my fruit with a juicer. Many Thanks #ciptojunaedy

  34. Kerry says:

    Love hearing your thoughts on juicing. I love a good juice and the idea that the nutrients are more readily absorbed is interesting. Is there much of a concern though that by removing the fibre, the GI goes up and the natural sugars are also more rapidly absorbed? Personally, I prefer to go for smoothies to retain the fibre and keep the absorption rate more natural. Just my two cents.

  35. Bradon says:

    The information is excellent. I appreciate your knowledge. Thanks for shring.
    Bradon recently posted…Abortion pills available online to rescue women’s pregnancy issueMy Profile

  36. Angel S says:

    It is good to know the importance of juicing. Actually, I have tried juicing Malunggay leaves (Moringa Olifera) with powdered milk one time and after a sip I vowed to never drink it again. It was awful tasting and tasted like medicine. I was discouraged with the taste of my juice but not with the juicing regime. I did not know what I was doing. After the failed attempt,I did not bother to find other resources about juicing until now. I am thankful to have found your blog.

  37. Erwin says:

    Juicing not only help speed up the absorption of nutrients, but also helps us swallow with ease, allowing us to combine several types of fruit, and vegetables to create a better flavor, etc.

  38. Jacob says:

    Juicing is great and enzymes are high valuable when trying to absorb more nutrients. Interesting post, Rich!
    Jacob recently posted…Health Benefits of Cayenne PepperMy Profile

  39. Moin nex says:

    I was wrong! I thought that eating fruits will get more vitamins than drinking juice. Thanks for getting the right thing for me.
    Moin nex recently posted…How You Can Get Rid of Peeling FingertipsMy Profile

  40. Lee Taylor

    As much as I love fresh fruit and I live in central Florida, I still don’t have a juicer for all these oranges. Instead of peeling thousands of oranges why not just go out and buy a juicer? I will take advantage in the future and enjoy all the nutrients of my fruit with a juicer.
    Lee Taylor recently posted…Venus Factor Review – Fat Loss for WomenMy Profile

  41. Haytem says:

    Juicing allows pre-digestion, or the immediate absorption of all of the nutrients from produce. Plus, juicing provides versatility in vegetables because it helps people to enjoy more veggies they may not typically like to eat whole.

    Haytem recently posted…Basic Tips to Green Smoothie SuccessMy Profile

  42. Karl says:

    I’m only just getting into this whole juicing thing. Gotta love how you can get so many nutrients yet so little calories at the same time.

    I just wish I could get used to the taste..
    Karl recently posted…10 Foods Thin Women EatMy Profile

  43. Zamusik says:

    I am agree with your words,Thanks for this informationand sharing. waiting for the next article

  44. I love juicing! I really got stated in daily juicing a couple of summers ago when we bought our summer cottage in Finland and spent the long days berry picking in our local forest. We get blueberries, wild strawberries, lingonberries and raspberries and on a good days we will forage several kilos. Some goes to jams and tarts but a lot goes into our juicer to provide amazingly fresh and healthy summer fruits. We do add the odd mango (not local of course) but mainly stick to what we can pick.

  45. Nathan says:

    Juicing is best because some times we don’t like fruits. nice tips
    Nathan recently posted…Nike Air Max 90 running shoes ReviewMy Profile

  46. Starting slowly is a great idea, and can really help you stay committed to juicing. Your brain receiving the signals that it you are being fed is key to feeling full. It’s also true that juicing does release quite a few of the vitamins and minerals in some fruits and vegetables, making it easily digestible and easy to absorb. Often, cooking, freezing, frying, etc. will decrease how many nutrients there actually are in your food, so juicing is a great way to go.
    Richard Thompson recently posted…Winter Driving Safety TipsMy Profile

  47. Gretta says:

    Vegetables and fruit juices are better than soda plus the teeth & gums can also get nourished. Let’s have healthy choices.
    Gretta recently posted…Hello world!My Profile

  48. Gautham

    Great article. If an apple a day keeps the doctor. I wonder what A pint Apple juice a day does?

  49. blood problems says:

    I love juicing. I try to juice fruits for my kids all the time. I am a busy mom, so juicing helps the constant convincing of my kids to eat their fruits everyday. I usually add a banana to everything that I juice to provide the sweetness that my kids love.

  50. Andrew says:

    Hi Rich,
    Juicing is a great thing and is much healthier than buying just the generic brands and stuff. Not only that, but it can also be fun. Thank you for sharing the greatness of juicing,

  51. Xee

    Juicing is best because some times we don’t like fruits but when we make juice of them everyone like it and appericiate it. so juicing is best method to use any fruit for your health

  52. Mulapop says:

    Terima kasih atas infonya, aku juga sangat suka dengan jus karena dapat membantu menyerap nutrisi dari bahan makanan yang lain dan sangat baik untuk kesehatan

  53. Alysha says:

    I think this is a perfect Nutrients Juicing and This is why I always want to catch your every post so that I can learn & view something new, interesting from you. Thanks for your interesting post.

  54. Spencer says:

    Juicing is great because you can get nutrients from foods you wouldn’t normally eat, without tasting them. And like you said you get more nutrients from breaking it down. Thanks for sharing.


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