Absorb More Nutrients Juicing
Juicing helps the body absorb all the nutrients from the fruits and vegetables. This is one of my main reasons for juicing. You’ll be able to absorb more nutrients from your fruits and vegetables than if you were eating them raw or cooked.
Juicing breaks down the fruits and vegetables, removes the fiber, thus making it easier for your body to absorb more nutrients.
This is important because according to experts, many of us have an impaired digestive system as a result of making poor food choices over the years. This limits your body’s ability to absorb all the nutrients from fruits and vegetables when eating them.
Break It Down: Absorb More Nutrients
Break It Down: Absorb More NutrientsJuicers break down the fiber’s cell wall and release the nutrients, allowing your body to absorb more nutrients found in fresh fruits and vegetables. Juicers expel the indigestible fiber.
This isn’t to say that you should gulp your juice down. No, slowly drink your juice, almost chewing it and allow your saliva time to start the digestive process. Sipping or chewing your juice also sends a message to your brain that you’re eating, filling yourself.
Besides vitamins and minerals, fresh juice contains enzymes. Live enzymes! This is good for the body and it’s important to drink your fresh juice as soon as you can. Otherwise you’ll loose some of the living enzymes. I recommend drinking fresh juice within 20 minutes of juicing. Of course, if you’re like me, you’re going to make some extra for later. So store your juice in tightly sealed containers and keep it refrigerated.
You can add a wider variety of vegetables in your diet. Many people eat the same vegetable salads every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. But with juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole. – Mercola
Sources for this article include:
Benefits of Juicing: Your Keys to Radiant Health
Mercola- Juicing | What are the benefits of juicing?
Get Juiced!
Twitter: LiqNicWholesale
says:
Been Juicing for years! Love this! I personally use the NutriBullet to juice all of mine.
Twitter: Remaxngere
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Mr. Rich’s recipes for juicing have always been a huge help in my Vegan life. It’s more enjoyable and healthier than ever!
Remi Ngere recently posted…Island Paradise Yacht; World’s Most Intriguing Yacht Ever!
Juicing allows more nutrients to absorb, specially elderly people whose digestive systems are not working properly.
PreNat recently posted…Raspberry Ketone for weight loss: Recommended and safe dosage, how to take It. Clinical research as of 2017
Twitter: Remaxngere
says:
Yeah I concur to that. I’m a Vegan and I’ve read lots of books about digestion. Mr. Rich’s acticles are also informative I really love the way his handles his beliefs and ideas.
Remi Ngere recently posted…Island Paradise Yacht; World’s Most Intriguing Yacht Ever!
Twitter: viplavpatil7
says:
Everyone says Apple a day keeps Doctor away. I think Apple juice a day will keep Doctor away for lifetime. :p
Anyways nice article. I really prefer to have a juice than to eat a fruit.
Thanks for such a amazing post.
Love Status
Viplav Patil recently posted…151 HEART MELTING SAD STATUS
Twitter: mydietsource
says:
I’ve been into fitness and eating healthy for a while although I’ve never thought about juicing my veggies. I think I might give it a go after reading this.
Thanks Rich,
Kate
Kate Jackson recently posted…10 Delicious Fat Burning Foods For Women and Men
Twitter: Remaxngere
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Kate Jackson, I really do love your Displayed pix. Is it the aid of fitness that got you such a great shape? I’m down to fitness already!
Remi Ngere recently posted…Island Paradise Yacht; World’s Most Intriguing Yacht Ever!
Twitter: abubakkor1212
says:
I like juice. Thanks for your interesting recipes of juices. Thanks for the shearing.
Twitter: abubakkor1212
says:
I’m not a huge fan of juicing simply because it seems to waste so much produce. Thanks for this information and sharing. waiting for the next post.
That’s a great tip you have there. Chewing the juice is something I’ve learnt when I went on a 3 day juice detox diet. I’m using a slow juicer now and I’m loving it.
Ethan
With proper cleansing and exercise., healthy living is easily achievable!
Twitter: hairlossdebate
says:
I’ve been following the blog for some time, and yes! fruits and vegetables give enormous health benefits!
Its great for your health to drink at least three cups of juices a week – recommended by experience
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Twitter: primejuicers
says:
Thanks Dan! I was taking Saw Palmetto supplements for a while and it really works. Best wishes!
Rich Donahue recently posted…Absorb More Nutrients Juicing
Hey,
Thanks for sharing such an amazing and Informative post. Really enjoyed reading it. 🙂
Apu
Twitter: primejuicers
says:
Thank you for coming by!
Rich Donahue recently posted…Juice Cleanse Recipes
Twitter: rubiwokitchen
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Juicing is very good and has perfect Nutrients, i love your post so much.
Twitter: drmarycase
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Good Article ! My name is Dr.Mary. I have been reading your blog and article since one week. I am really inspired by your writings. Fruits and vegetables has a lot of benefit. It’s really helpful. Thank you so Much !
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Twitter: jantung_dokter
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that is why many vegetarians; durability a nice body and is rarely affected by the disease, hopefully by reading this airtikel everyone can start consuming vegetable and fruit juice obat herbal jantung koroner
Twitter: rubiwokitchen
says:
Great information on healthy eating and drinking
Lightly Steamed Vegetables Are not only Healthier for You, Your Families and Your Friends, They’re Actually more Attractive When You Serve Them
Twitter: primejuicers
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Thank you! Have a great day and happy juicing!
Rich Donahue recently posted…Pink Orchard Berry Buster | Apple and Strawberry Juice
Twitter: Remaxngere
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That is so true! We need to take care of our body and these means of juicing is really helful
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Twitter: drmarycase
says:
Really Lovely Article ! I love that you mentioned enzymes. nutrients juice is very Useful for health. Thanks for sharing info !
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Twitter: Nicotine River
says:
Hi there, thanks for sharing this nice information about Juicing helps you absorb all the nutrients from the fruits and vegetables.
I can’t pass a day without a without juicing. Thank you so much for sharing a great post.
Bret recently posted…Omega J8003 Nutrition Center Juicer : Omega J8003 Review
Yes, drink a juice in the morning is make me healthier. Juicing every day.
Twitter: primejuicers
says:
That’s right, juicing every day!
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Twitter: Nicotine River
says:
nutrients juice is very good for health.Juice give all nutrients to our health.Thanx for this useful juice recipe.
Twitter: primejuicers
says:
Thank you!
Rich Donahue recently posted…Apple Blues | Apple and Blueberry Juice Recipe
Twitter: hotflasheshq
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I love that you mentioned enzymes. Juicing is a great way to get more into your diet!
Twitter: primejuicers
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Yes, live enzymes! Thanks Carolyn and best wishes.
Rich Donahue recently posted…Reasons To Juice
thank you for sharing this very usefull information with us…
Thanks for the article. What kind of nutrient are especially more important for folks over 40?
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Twitter: _kimb91
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Thanks for sharing so much value by this amazing post
just book-marked this page for future visit
Thanks again hv nice time
Twitter: primejuicers
says:
Thank you Kimb!
Rich Donahue recently posted…Juice Fast And Protein | Will I Get Enough Protein?
Have you tried the CABALA juice cleanse? Carrot, Red Apple, Beets, Green Apple, Lemon and Yellow Apple. 14 day fast helps your body cleanse, heal and thrive.
Twitter: primejuicers
says:
I have not! Thank you, it sounds great. Thanks for commenting and best wishes. Happy juicing!
Rich Donahue recently posted…Juice Fast And Protein | Will I Get Enough Protein?
J just got mu juicer and will be diving in with fruits and veges now that it’s spring and all the fresh produce is in greater variety.
Twitter: MYBWfitness
says:
Thanks for the info. Personally, I’m not a huge fan of juicing simply because it seems to waste so much produce (it’s hard to use all that pulp, even in baking). BUT, I completely agree with the idea of eating more whole foods.
http://makeyourbodywork.com/best-healthy-food-blogs/ This lists the top 50 healthy food blogs that have tons of great whole food recipes (and some juices too!) that are less wasteful but still offer amazing nutritional value!
Hope this is helpful 🙂
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Twitter: shaminrr2
says:
I felt very happy while reading this site. This was really very informative site for me. I really liked it. This was really a cordial post. Thanks a lot
Juices are full of nutrients. I like juices, specially Aloevera juice it very healthy juice for skin and internal body.
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Twitter: primejuicers
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Hi Raj,
Thank you for commenting and best wishes!
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Really very good information. IRCTC Login will like to share it with friends.
Twitter: catherinedixons
says:
Great post. If an apple a day keeps the doctor. I prefer low fat foods to get me fit, check it out.
howtogetbestblog.wordpress.com/2014/09/14/family-friendly-fat-burning-meals/
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Its good tips for making healthy drinks. I will try it but difficult task for me.
I still have a juicer for all these oranges. Instead of peeling thousands of oranges why not just go out and buy a juicer? I will take advantage in the future and enjoy all the nutrients of my fruit with a juicer. Many Thanks #ciptojunaedy
Love hearing your thoughts on juicing. I love a good juice and the idea that the nutrients are more readily absorbed is interesting. Is there much of a concern though that by removing the fibre, the GI goes up and the natural sugars are also more rapidly absorbed? Personally, I prefer to go for smoothies to retain the fibre and keep the absorption rate more natural. Just my two cents.
The information is excellent. I appreciate your knowledge. Thanks for shring.
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It is good to know the importance of juicing. Actually, I have tried juicing Malunggay leaves (Moringa Olifera) with powdered milk one time and after a sip I vowed to never drink it again. It was awful tasting and tasted like medicine. I was discouraged with the taste of my juice but not with the juicing regime. I did not know what I was doing. After the failed attempt,I did not bother to find other resources about juicing until now. I am thankful to have found your blog.
Twitter: primejuicers
says:
Hi Angel,
Thank you for commenting. I don’t think anything can replace the fresh juice, it tastes so good and it so good for the body. I can literally feel the boost in nutrients. Thanks and best wishes.
Juicing not only help speed up the absorption of nutrients, but also helps us swallow with ease, allowing us to combine several types of fruit, and vegetables to create a better flavor, etc.
Twitter: primejuicers
says:
Hi Erwin,
You hit the nail on the head! Thank you and best wishes!
Rich Donahue recently posted…48 Hour Juice Cleanse Recipes
Juicing is great and enzymes are high valuable when trying to absorb more nutrients. Interesting post, Rich!
Jacob recently posted…Health Benefits of Cayenne Pepper
I was wrong! I thought that eating fruits will get more vitamins than drinking juice. Thanks for getting the right thing for me.
Moin nex recently posted…How You Can Get Rid of Peeling Fingertips
Twitter: leemantaylor
says:
As much as I love fresh fruit and I live in central Florida, I still don’t have a juicer for all these oranges. Instead of peeling thousands of oranges why not just go out and buy a juicer? I will take advantage in the future and enjoy all the nutrients of my fruit with a juicer.
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Juicing allows pre-digestion, or the immediate absorption of all of the nutrients from produce. Plus, juicing provides versatility in vegetables because it helps people to enjoy more veggies they may not typically like to eat whole.
Thanks,
Haytem
Haytem recently posted…Basic Tips to Green Smoothie Success
I’m only just getting into this whole juicing thing. Gotta love how you can get so many nutrients yet so little calories at the same time.
I just wish I could get used to the taste..
Karl recently posted…10 Foods Thin Women Eat
I am agree with your words,Thanks for this informationand sharing. waiting for the next article
Twitter: disabilitymatch
says:
I love juicing! I really got stated in daily juicing a couple of summers ago when we bought our summer cottage in Finland and spent the long days berry picking in our local forest. We get blueberries, wild strawberries, lingonberries and raspberries and on a good days we will forage several kilos. Some goes to jams and tarts but a lot goes into our juicer to provide amazingly fresh and healthy summer fruits. We do add the odd mango (not local of course) but mainly stick to what we can pick.
Twitter: primejuicers
says:
Hi David,
That sounds fantastic! I know I love freshly picked berries the best. Thanks for sharing!
Rich Donahue recently posted…Orange Peach Fruit Juice | Simple Recipes
Juicing is best because some times we don’t like fruits. nice tips
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Starting slowly is a great idea, and can really help you stay committed to juicing. Your brain receiving the signals that it you are being fed is key to feeling full. It’s also true that juicing does release quite a few of the vitamins and minerals in some fruits and vegetables, making it easily digestible and easy to absorb. Often, cooking, freezing, frying, etc. will decrease how many nutrients there actually are in your food, so juicing is a great way to go.
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Vegetables and fruit juices are better than soda plus the teeth & gums can also get nourished. Let’s have healthy choices.
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In my family we only do juicing and no sodas. It is definitely healthier for the whole body. I love our magic bullet, we used it everyday to blend drinks.
Twitter: techlurk.com
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I once read that Soda or fizz based drinks or juices adds extra pounds. I’m not sure how it is possible to gain weight from mere CO2.
Twitter: techlurk.com
says:
Great article. If an apple a day keeps the doctor. I wonder what A pint Apple juice a day does?
Twitter: primejuicers
says:
Dear Gautham,
Thank you!
Rich Donahue recently posted…Absorb More Nutrients Juicing
I love juicing. I try to juice fruits for my kids all the time. I am a busy mom, so juicing helps the constant convincing of my kids to eat their fruits everyday. I usually add a banana to everything that I juice to provide the sweetness that my kids love.
Twitter: primejuicers
says:
Thank you. Kids love the fruit juices! Best wishes.
Rich Donahue recently posted…Absorb More Nutrients Juicing
Hi Rich,
Juicing is a great thing and is much healthier than buying just the generic brands and stuff. Not only that, but it can also be fun. Thank you for sharing the greatness of juicing,
Andrew
Twitter: primejuicers
says:
Dear Andrew,
Thank you and best wishes!
Rich Donahue recently posted…Absorb More Nutrients Juicing
Twitter: healthblushon
says:
Juicing is best because some times we don’t like fruits but when we make juice of them everyone like it and appericiate it. so juicing is best method to use any fruit for your health
Terima kasih atas infonya, aku juga sangat suka dengan jus karena dapat membantu menyerap nutrisi dari bahan makanan yang lain dan sangat baik untuk kesehatan
I think this is a perfect Nutrients Juicing and This is why I always want to catch your every post so that I can learn & view something new, interesting from you. Thanks for your interesting post.
Juicing is great because you can get nutrients from foods you wouldn’t normally eat, without tasting them. And like you said you get more nutrients from breaking it down. Thanks for sharing.
Spencer