Apple Blues | Apple and Blueberry Juice Recipe
Apple Blues is a delicious fruit juice recipe that I got from The Big Book of Juices. This is quickly becoming my favorite book for recipes.
Apple Blues is so simple, combining the sweet flavor of apples with the nutritious benefit of blueberries. And, who doesn’t like blueberries?
Apple Blues
I made this juice in the morning for us to have with a light breakfast (other fruit and almonds). I was pleasantly surprised by the sweetness of this juice and the fiber. I’m using my Omega J8004 juicer with most of these recipes and this juice has some fiber to it. We thoroughly enjoyed our little breakfast together and especially Apple Blues, which brightened our morning.
Makes 20 ounces
- 3 apples
- 2 large handfuls of blueberries
Update: One cup of fresh blueberries contains 84 calories, 0 grams of cholesterol, 1.1 grams of protein, 0.49 grams of fat, 21 grams of carbohydrate and 3.6 grams of dietary fiber (14% of daily requirements). That same one-cup serving provides 24% of daily vitamin C, 5% vitamin of B6 and 36% of vitamin K needs. Blueberries also provide iron, calcium, potassium, magnesium, phosphorus, sodium, manganese, zinc, copper, folate, beta-carotene, folate, choline, vitamin A and vitamin E. Possible benefits of blueberries – Lowering blood pressure, managing diabetes, warding off heart disease, preventing cancer, improving mental health, healthy digestion, weight loss and fighting wrinkles. – Medical News Today
Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.
Resources:
Blueberries – Health Benefits, Uses, Health Risks – Medical News Today
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best time to eat applebenefits of apple juice
I am very used to Blueberry and apple juice at night. Its on of the very benificial for health. Easy Clean Juicer can make juices more smoothie. Expect more like this in future.
Recently Ashley Anna posted – Best idea about Easy Clean Juicer
Definately both are Healthy fruits and very helpful for health.
Recently Jason posted ..10 benefits of apple juice
Yummy information, Rich! I agree with the comment by Michelle. This cocktail really packs a healthy punch. For a good varicose veins treatment, I like to add cucumber to my apple/blueberry juice.
Will definately try the apple blues. The health benefits are obviosly many and this is a great way to enjoy it.
Twitter: donaldmatson123
says:
Wow, what a great recipes here! I like this very much . I am very much interested about apple juice. I enjoying your post very much. Thanks for the shearing.
Nice article about apple “blues”. I prefer it to be red or green. LOL
Twitter: primejuicers
says:
Thank you! and thanks for coming by and commenting. Best wishes, happy juicing!
Rich Donahue recently posted…Kale, Peach and Apple Juice | Simple Recipes
very good and healthy juice recipe you share.Its good many thanx for this sharing.
Twitter: Nicotine River
says:
very nice recipe.Its too healthy.Thanx for this sharing.I will try this.
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Twitter: primejuicers
says:
Thank you!
Rich Donahue recently posted…Juicing Sprouts
Hey there…Thank you so much for sharing this post. I love to drink this juice of apple but I was not aware how to make this and now I can make it easily. The steps you have mention in this post is pretty easy and now it is crystal clear to me. I hope you will more recipe like it.
Twitter: Suryatejaswini5
says:
Wow!!!! It is truly a great combo i guess….:). Loved the idea of making a blend of oranges with blue berries. I have never tried this combo before. Eager to taste this. Thanks for the idea. But will blue berries become the reason for getting effected with cold??. Because i have had heard that earlier… 🙂
Surya Tejaswini recently posted…21 Health benefits of Quinoa
Twitter: primejuicers
says:
Hi Surya,
Thank you. Apple Blues is a tasty recipe for sure. Some people think blueberries are the world’s healthiest food. They really are healthy because they’re packed with antioxidants, plus the potential impact on our blood sugar level is considered low. Also, we can freeze blueberries without doing damage to their antioxidants. Thanks for commenting and happy juicing!
Rich Donahue recently posted…Integrating Juicing Into Your Diet
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I usually make the juice of Apple and Blueberry in night. It is one of the juices, which are beneficial for health.
Salma recently posted…Dept of Energy Offers Internships and Learnerships for 2014
Even i like to drink apple juice in the morning and I will try this recipe. I think it is a good idea to start with apple juice in the morning because, I believe in “An Apple a day keeps doctor away”. 🙂
Aman recently posted…Breakfast – the most important meal in a day
Looks like a great recipe, might wanna try it myself this week.
Looks quite easy to prepare besides being delicious looking… cool!
Anna recently posted…Diet plans for women
Great combo! I often drinking apple-blueberry cocktail and read that is really good for your health. For example
Blueberries:
– Prevent macular degeneration
– Combat and prevent infections of the bladder
– Are an effective treatment for diarrhea
– Protect blood vessels from the accumulation of cholesterol
– Cure and prevent varicose veins
– Have anti-aging properties
– Strengthen the capillaries and collagen
Apples:
– Reduce appetite
– Lower cholesterol (eaten with peel)
– Stabilize blood sugar levels
– Lower blood pressure arteriolar
– Fight colds and respiratory infections
– Reduce mental tension
– Reduce rheumatic pains
– Treat intestinal disorders
– Improve metabolism
– Prevent cancer
Twitter: primejuicers
says:
Thanks for commenting! Great info!
Rich Donahue recently posted…Biting Orange | Oranges and Ginger Fruit Juice Recipe
it’s so sweet … 🙂
Both apple and blueberry have sweet taste. maybe mix it with few of veggies could be healthier for us…
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Twitter: WhatThaFact
says:
you mixed the two amazing healthy fruits together… double nutritious juice ! 🙂
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