Beet Retreat Stress Buster
Do you need some relief from stress? Try the Beet Retreat from one of my favorite books The Juicing Bible
The Beet Retreat has something new in it for me, tea. I’ve never added tea to one of my juices so I thought I would try it. It turns out that I couldn’t taste the tea at all :-|, but I could detect a little taste of celery even though it only contains one stalk.
Celery contains compounds that help inhibit the release of stress hormones into the bloodstream and relax the body.
While the calming effects of a cup of chamomile tea are well known, this knowledge has been based on folklore. New research however suggests that chamomile tea really does calm your nerves.
This is an interesting recipe and I like it. It’s not a real sweet juice, but if you like beet juice, you’ll like this one. If you need some stress relief, it’s worth a shot.
Beet Retreat with Chamomile tea
I had to make a small change in the recipe because it calls for 1/4 cup of calming cuppa tea as found in The Juicing Bible
Makes 24 ounces
- 4 carrots
- 2 beets
- 1/2 cucumber
- 1 stalk celery
- 1/4 cup Calming Cuppa Tea ( I substituted chamomile tea)
Is it calming? I drank 12 ounces of it and feel good. Now you try 
Thank you again for reading and please let me know what you think of this recipe by commenting below.
Resources:
The Healthy Juicer’s Bible
Time For Wellness: Chamonile relieves anxiety
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Juice is very good for health.You always share very good and useful recipes.thanx for this and keep it up.
My wife is doing a lot of juicing lately I will pass this website on to her.
Twitter: primejuicers
says:
Hi Charles,
That’s fantastic, thank you! Best wishes.
Rich Donahue recently posted…How to Juice Wheatgrass
Twitter: jhoncandy2
says:
I appreciate your knowledge…i enjoy my morning juice…..thanks for sharing such kind of information.
thanks alot.
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I have heard so much about juicing, but this is the first time that I have heard about the stress relief properties of juicing. Thanks for this post!
Twitter: primejuicers
says:
Hi,
I really enjoy my morning juice. It’s great! Thank you and best wishes!
Rich Donahue recently posted…Hiatus From Blogging But Not Juicing
Its an amazing recipe and i like it. Actually i am making it once in a week and it is chilling.
Salma recently posted…Administration Learnerships 2014 in South Africa: Damelin Careers
This looks great, im a beet fan. I hope my old juicer will do the trick.
stacy recently posted…How to Go Paleo-Part Time Paleo
Thanks for your Post; it really provides me lot information regarding my work.
stress management recently posted…stress management in workplace – General
Thank you Very much My friend I need it to relax sometimes , I like your recipe but you Dislike iced tea recipe ?? , I suggest you to try my recipe you will love it
JOSEPH recently posted…Long island iced tea – The Best & Amazing Beverage
Twitter: primejuicers
says:
Hi Joseph,
I like tea, iced or hot, but I never have added it to one of my juice recipes before. This is a new one for me and it was very good. Thank you for commenting and thanks for the link. Best wishes and happy juicing!
Rich Donahue recently posted…Carrot Cleanser | Carrot, Apple, and Kale Juice