Carrot Apple Juice Recipe with Celery and Parsley
There are many carrot and apple juice recipes out there, but this carrot apple juice recipe comes from The Juicing Bible. One of my favorite juicing books.
This is a delicious and nutritious juice with the addition of parsley and celery. I didn’t realize how well parsley and celery go together until I made this juice. I made enough for two people and both of us enjoyed it as a morning juice.
Carrot Apple Juice x2
I doubled the recipe from The Juicing Bible to make enough for two people. There is a caution for parsley. It should be avoided during pregnancy and in cases of kidney inflammation.
Using a juicer, process carrots, celery, apple and parsley. Whisk and pour into glass. We poured over ice.
Makes 24 ounces
- 8 carrots
- 4 stalks celery
- 2 apples
- 8 sprigs of fresh parsley (see caution above)
The flavonoids in parsley—especially luteolin—have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells. In addition, extracts from parsley have been used in animal studies to help increase the antioxidant capacity of the blood.
In addition to its volatile oils and flavonoids, parsley is an excellent source of vitamin C and a good source of vitamin A (notably through its concentration of the pro-vitamin A carotenoid, beta-carotene). – whfoods.com
Thank you again for reading and please let me know what you think of this recipe by commenting below. I love carrot apple juice! Do you?
Sources for this article include:
The Juicing Bible
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