Emerald Deluxe | Spinach,Celery,Cucumber Juice Recipe
The Emerald Deluxe also comes from The Healthy Juicer’s Bible written by Farnoosh Brock. This is another recipe I made before going on vacation, hoping to get the post done before taking off, but to no avail. It has a wonderful, deep, green (emerald) color. I love dark, emerald-green juices.When I drink them I can just feel the good, powerful nutrients entering my blood stream. Sounds crazy huh? Just try this recipe and use your imagination.
A full flavored drink: The Emerald Deluxe
I can just taste the ginger and cucumber. Absolutely a beautiful color and you can certainly tell how it got its name.
I use my Omega J8004 juicer and get plenty of fantastic, healthy juice from this recipe.
Makes 24 ounces
- 2-3 cups of baby or regular spinach
- 3-4 stalks of celery
- 3-4 small Persian cucumbers (I used what was available)
- 1 cup green or red grapes
- 1 large Granny Smith apple
- a small piece of ginger (careful, very strong stuff)
UPDATE: Spinach and other green vegetables contain chlorophyll which has shown to be effective at blocking the carcinogenic effects of heterocyclic amines which are generated when grilling foods at a high temperature. Spinach is high in vitamin A, which is necessary for sebum production to keep hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair.
Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.
Resources:
The Healthy Juicer’s Bible
P.S. Please remember to subscribe to my blog. You’ll only receive e-mail when I post a new article and nothing else. No Spam!
This is a very healthy recipe for everyone. Thanks Rich. Keep up the good work. Nice blog
Iluebe T recently posted…Is Your Workout Not Working? Maybe You’re a Non-Responder
Twitter: myholistictreatment
says:
Thank you for this gold mine rich in minerals an vitamins juice we need more juices please
Salma recently posted…علاج تناول السم او الطعام الفاسد و نهش الافاعي و العقارب
The recipe seems very healthy for everyone. Thanks Rich. Keep up the good work
Henry recently posted…The Knife Fellas
Twitter: taxtorpedo
says:
Great recipe. I wonder is there a way to incorporate some seltzerIncrease Targeted Traffic In 21 Different 
to give the drink some fizz (which I crave)??
Robert recently posted…
Areas Through CommentLuv Enabled Blogs
Twitter: primejuicers
says:
Hi Robert,
Absolutely! I use sparkling water. It’s fantastic and good for you. Thanks for commenting and best wishes this holiday season.
Rich Donahue recently posted…Quick and Dirty Flu Fighter | Orange, Grapefruit, Lemon, Apple and Ginger Fruit Juice
Thanks for the recipe. I’ve been jucing and enjoying the same. Great stuff… keep up the good work.