Health and Nutrition: Know Your Fats

Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

14 Responses

  1. Ashraful

    This post is described most important things, while we get fat containing foods which are the good or bad.

  2. Bob Henley says:

    Good, basic information. Nuts are my favorite. A handful of them each day with some eggs and meat gives enough good fats for anyone!
    Bob Henley recently posted…Best Home Gym Exercises for WomenMy Profile

  3. Patrick says:

    Hey Rich,
    Thanks for putting this up. You are right about cutting off meat. I have noticed tremendous improvement on my health since I stopped taking red meat and started juicing. And I like fish since they contain Omega 3, which also helps with mental focus. Keep up the good work.

  4. Sophie

    Thanks for the article, very informative, these essential oils are high in nutrients, fatty acids and ideal to live a healthy life.

  5. Rubiwo

    It is true that fats provide a feeling of fullness as well as the calories, vitamins and nutrients that your body needs to survive.

  6. salma

    Thanks for this great article celery, carrots, and apples are great for reducing high cholesterol.

  7. lakshmimahas269 says:

    This type sof foods you mentioned will increase the fat in the body.

  8. Sadie says:

    Excellent information on fats. Not all are the same, that is for sure. You’ve inspired me to start juicing.
    Sadie recently posted…Cottage Cheese Nutritional BenefitsMy Profile

  9. Brain supplements says:

    I liked what i read!
    Read this article for brain foods!

  10. Brain supplements says:

    Thank you for the awesome article ! I really like it

  11. john says:

    thank you for this helpful post
    look at this article:
    john recently posted…How to burn chest fat?My Profile

  12. Michael

    thank you for inspiration. Keep a good work! 🙂

    looking forward to next article.


Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

This blog uses premium CommentLuv which allows you to put your keywords with your name if you have had 3 approved comments. Use your real name and then @ your keywords (maximum of 3)

This site uses Akismet to reduce spam. Learn how your comment data is processed.