PRIME Juicers

Integrating Juicing Into Your Diet

by · Published · Updated

I have been asked many times, should I just juice or should I eat when I juice? When you only juice basically what you’re doing is a juice cleanse or juice fast. What I wanted to do when I started juicing was to intergrate juicing into my daily meals. That’s where I believe the real long term benefits of juicing are.

Integrating juicing into your diet will improve your overall health.

Studies show, only 20 percent of Americans eat five or more daily servings of fruits and vegetables, and a mere 5 percent consume seven servings. Integrating juicing into your diet will help you get those needed servings of fruits and vegetables.

integrating juicing into your dietThe only thing you’ll be missing is the fiber and you can get fiber from other foods you eat. I’m not suggesting you juice all of your fruits and vegetables. Supplement your diet with juice.

For a complete diet you need the whole foods too. Raw or lightly steamed vegetables and raw fresh fruit are part of a healthy diet.

Integrating Juicing Into Your Diet

Lately I’ve been using a diet from the book, Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing. When integrating juicing into your diet I believe it’s best to follow a plan at first. Once you get into the routine, it’s easy to continue. “Repetition is the father of all learning”, I don’t know who said it first, but it’s true.

Breakfast
Juice of your choice
Hot cereal
Whole grain toast
Tea		Lunch
Juice of your choice
Salad
Bean or pea soup
Sandwich		Dinner
Juice of your choice
Salad
Stir-fry with vegetables and meat, poultry or seafood
Baked potato
Whole grain roll

 

 

 

In addition to the above I have snacks between meals which can include fresh juice, yogurt or nut butter on whole grain crackers. Celery, carrots and apples are great healthy snacks too.

I prepare my juice in the morning and store it in mason jars for later in the day. I don’t keep it for more than 24 hours, it just tastes better fresh  😎

I try to drink my juice about 20 minutes before my meal, so I have it on an empty stomach. This gives my digestive system time to absorb those fantastic and powerful nutrients.

If you’d like to see the diet plan in it’s entirety, please pick up the book, Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing. You’ll be glad you did.

More diet plans in the book, Juicing For Life:

  • The Sugar Metabolism Disorder Diet
  • The Immune Support Diet
  • The Elimination Diet

Also, cleansing diets and weight-loss diets!

Thanks for dropping by and happy juicing!

Did you enjoy this article?
Signup today and receive free updates straight in your inbox. We will never share or sell your email address.
I agree to have my personal information transfered to MailChimp ( more information )

Tags:

Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

You may also like...

120 Responses

  1. Swaraj Nandedkar
    Twitter:
    says:
    October 12, 2018 at 1:37 AM

    What about Tomato Juice? Tomato is a Fruit, right? Also, how about eating the Whole fruit instead of drinking juice?
    Swaraj Nandedkar recently posted…Latest Best Feeling Hurt Quotes RelationshipMy Profile

    Reply
  2. jk53 says:
    October 11, 2018 at 4:25 AM

    Your are right we should take juices with our normal diet.

    Fish Oil vs Flaxseed Oil: Benefits and Side Effects

    Reply
  3. Nirmal Sarkar
    Twitter:
    says:
    September 9, 2018 at 2:54 AM

    That info was really useful. Appreciate the response. Keep sharing more and more information. Thanks 🙂

    Reply
  4. kimberly suzzane
    Twitter:
    says:
    August 23, 2018 at 4:45 PM

    the fruit juices specially less percentage of artificial flavors and the milk shakes of fruit juices which are home made are very healthy indeed this is best way that we can integrating them to our diet

    Reply
  5. John Thomas says:
    August 18, 2018 at 12:38 PM

    Juicing is a great way to improve health. I believe it helps me get the most out of my fruits and vegetables. Thanks and Stay Blessed!
    John Thomas recently posted…Happy Diwali Quotes 2018, Latest Wishes, Messages, Quotes and Wishes With ImagesMy Profile

    Reply
  6. Trace Lam
    Twitter:
    says:
    May 16, 2017 at 11:19 PM

    good weight loss suggestions and juice ideas. I want to share my blog with you about weight loss information. http://www.weightlossgogo.com/freereport Get your free report on latest weight loss information.
    Trace Lam recently posted…[Weight loss Recipe] Tomato SoupMy Profile

    Reply
  7. connor cortese says:
    March 29, 2017 at 4:30 AM

    Adding juice in your diet plan is an awesome job for your health. I like to take shakes, mix juices in my daily diet plan. And believe me result is awesome.

    Reply
  8. Dave Jump
    Twitter:
    says:
    February 19, 2017 at 4:25 AM

    Hi Rich, I must say I tried a juicing Diet for about 1 week and it way way harder than is sounds but it sure did clean out my system 🙂
    Dave Jump recently posted…Double Dutch Jump RopeMy Profile

    Reply
  9. ruhi says:
    November 27, 2016 at 10:52 AM

    Hi RICH DONAHUE !

    I am very glad to you for your nice articles. Its a innovative job from you. I am totally agree with your valuable speech. Because juicing food is really helpful to sustain good health. So I expect more article from you in future. Thanks !!!

    Reply
  10. jenny says:
    November 24, 2016 at 12:03 AM

    Rich I love the great ideas you have since I have been juicing I noticed an explosion in my hair and nail growth

    Reply
  11. Almoe19
    Twitter:
    says:
    October 13, 2016 at 1:39 AM

    I love juicing too and I do both juice cleansing and integrating juice in my diet. I like apple and mango juice very much. Thanks for sharing

    Reply
  12. shahinur Islam says:
    September 8, 2016 at 1:07 AM

    For 2 days I fasted with juiced fruits within the morning, however no citrus fruits. Then for lunch and dinner. Thank you very much for shring this wonderful post for us.

    Reply
  13. Marie
    Twitter:
    says:
    August 16, 2016 at 6:05 PM

    Great. I think juicing has got extremely popular and rightly so. i believe that its brilliant. I juice most of my fruits and veg a lot. thanks love it
    Marie recently posted…Review Of Flat Abs Fast ProgramMy Profile

    Reply
  14. Daryl
    Twitter:
    says:
    July 9, 2016 at 11:39 AM

    I’ve been having Kale smoothies everyday for the last 8 months, mixed with bananas and berries. It is by far one of the best things I have ever done and I have felt a huge difference in my energy levels.

    Reply
  15. Rajib Goswami says:
    March 2, 2016 at 12:40 PM

    Well, I read your article and I agree with you just make some more great articles like that.
    Rajib Goswami recently posted…Dehydration ProblemsMy Profile

    Reply
  16. Yasin Rishad
    Twitter:
    says:
    January 13, 2016 at 7:55 AM

    Hi Rich,

    So happy to introduce us juicing into diet. Juice is best when you drink it right after making it. I always love to drink juice. Now i get from here another carrot juice recipe.

    I will also follow to drink juice 20 minute before meal. Thank you for your valuable effort.
    Yasin Rishad recently posted…Tutorial: Transfer Domain From Godaddy to Hostgator – MizmiziMy Profile

    Reply
  17. Fitibility
    Twitter:
    says:
    January 11, 2016 at 8:05 AM

    Hi Rich does drinking too much carrot juice will make your skin yellow? What’s the maximum should I consume per day?
    Fitibility recently posted…A 3-Step Guide On How To Gain Weight Fast For FemalesMy Profile

    Reply
  18. Wanda says:
    January 8, 2016 at 4:38 AM

    Hi.once again i would like to thank for sharing.it’s very useful for us keep sharing more and more about juicer.
    Wanda recently posted…Champion Juicer G5-PG710 ReviewMy Profile

    Reply
  19. Abdullah
    Twitter:
    says:
    December 19, 2015 at 8:54 PM

    Useful information. This is something I need to put into consideration regarding my diet. Thanks for sharing

    Reply
  20. love shayari says:
    November 23, 2015 at 5:51 AM

    It is very important to lose weight to stay healthy and fit. Also makes person happy. And coming to juice, carrot is very good for health.
    love shayari recently posted…Holy Bible versesMy Profile

    Reply
  21. usman says:
    November 10, 2015 at 1:47 AM

    juices are important part of our diet because it provides minerals that are necessary for health.
    usman recently posted…ESET NOD32 Antivirus 9 Crack with License Key Full VersionMy Profile

    Reply
  22. raju says:
    October 27, 2015 at 10:00 AM

    awesome diet tricks, everyone should follow. i really appreciate your work 🙂
    raju recently posted…Best Happy Diwali 2015 Status For Whatsapp Facebook Social MediaMy Profile

    Reply
  23. Tony Cook
    Twitter:
    says:
    October 7, 2015 at 5:34 PM

    Buying a decent juicer machine was one of the best decisions I have ever made. They make you want to juice..and the stuff I have juiced…..Orange, blueberry and milk. Added some natural honey and cooked cabbage……it was incredible and the energy I had from it. Try that!
    Tony Cook recently posted…Get That Bikini BodyMy Profile

    Reply
  24. Devid
    Twitter:
    says:
    October 5, 2015 at 10:38 AM

    Integrating Juicing Into Your Diet is a great idea which reduced your body weight. I think it is so testy and delicious.
    Devid recently posted…Additional Tips For Lose Weight FastMy Profile

    Reply
  25. Sam
    Twitter:
    says:
    September 16, 2015 at 3:26 PM

    I have a question? does juice not include fibers ? I am curious to know the answer .. please (x
    Sam recently posted…How Many Calories are in Bananas (Fats, Carbohydrates, Proteins, Vitamins, Minerals, Fiber, Water, and Sugar)My Profile

    Reply
    • Rich Donahue
      Twitter:
      says:
      September 16, 2015 at 3:53 PM

      Hi Sam,
      Yes fresh juice will contain some fiber. I noticed more fiber in my juice when I used a centrifugal juicer. Some people use a screen or strainer to filter out pulp (fiber). The Omega J8004 masticating juicer I have comes with a screen to use. You put the screen over the juicing container. When the juice comes out of the machine it is filtered through the screen. I rarely use it though. Hope this helps. Thanks and best wishes!
      Rich Donahue recently posted…Juicing SproutsMy Profile

      Reply
  26. Nick Carter
    Twitter:
    says:
    August 24, 2015 at 6:39 AM

    howdy Rich Donahue
    this is a great article and I learnt another thing from you today
    thanks and good luck!
    Nick Carter recently posted…How to have dinner to lose weightMy Profile

    Reply
  27. pratik says:
    August 18, 2015 at 11:25 AM

    thankyou for sharing,was helpful…..undoubtedly fruits are best suppliment which we can have…safe,easy to digest ,no side effects,healthy and nutritious
    pratik recently posted…Success Whatsapp StatusMy Profile

    Reply
  28. Schkinny Maninny says:
    August 13, 2015 at 12:02 PM

    That juice would be perfect for diet. looks healthier than other juice i’ve seen.

    Reply
  29. Korex
    Twitter:
    says:
    August 2, 2015 at 2:44 AM

    Wow! Thanks Rich I learnt another thing from you today.
    I will start integrating juice into my meals

    Reply
  30. Paras jhamb says:
    July 23, 2015 at 4:04 AM

    Juices play a vital role in health.They provide good nutrition to us.We need to take as a daily meal
    Paras jhamb recently posted…50 Short Status for Whatsapp- Best Status for WhatsappMy Profile

    Reply
  31. aditya girish says:
    July 18, 2015 at 6:01 AM

    Totally agree with you that juices are one of the best ways to reduce fat but not just any juice , the juices of all kinds of healthy vegetables and fruits are important for our body as they provide us very valuable minerals and nutrients and also hydrate our body and do not increase the amount of fat in our body . Thank you for such a wonderful blog .
    aditya girish recently posted…Garlic Health BenefitsMy Profile

    Reply
  32. Weight Loss says:
    July 7, 2015 at 9:44 AM

    good information.juice is very good for health it should be in our diet.thanx for this information sharing.

    Reply
  33. John
    Twitter:
    says:
    May 16, 2015 at 4:08 AM

    Now this one called a post which leads you to the prefect help and fulfill your search of requirement.
    @Author really a great one thanks for sharing it.
    I will surely recommend this to y friends and colleagues.
    John recently posted…50 Best Quotes About StrengthMy Profile

    Reply
  34. Sejuta Trafik says:
    May 3, 2015 at 1:10 AM

    Resep sederhana namun cukup bermanfaat. Saya suka jus sayur dan buah. Rich, terima kasih infonya.
    Sejuta Trafik recently posted…Membangun Komunitas Blog Dengan Memperbanyak KomentarMy Profile

    Reply
  35. cincin palladium
    Twitter:
    says:
    April 27, 2015 at 2:06 PM

    thank you for the information you have provided to us, I saw this includes a great article, may still exist in providing a good article for us all, greetings from me

    Reply
  36. jocelyn says:
    April 26, 2015 at 4:50 PM

    Juicing is such a healthy practice. Thanks for sharing this post 🙂
    jocelyn recently posted…Master Cleanse Diet: Top 3 Reasons Why You Need to Try ItMy Profile

    Reply
  37. Nick Carter
    Twitter:
    says:
    April 12, 2015 at 10:03 AM

    howdy Rich Donahue
    and i think so, diet help me lose weight effectively
    thanks and goos luck!
    Nick Carter recently posted…Four Great Truths about Weight LossMy Profile

    Reply
  38. toke says:
    March 15, 2015 at 8:30 AM

    Rich Donahue, good article. Carrot juice is very good for health because it contains vitamin A that tub for eye
    toke recently posted…3 Tips Untuk Mendatangkan Visitor Dari Luar NegeriMy Profile

    Reply
  39. Anshu
    Twitter:
    says:
    March 7, 2015 at 4:32 AM

    I was just browsing through the internet looking for some information and came across your blog. I am impressed by the information that you have on this blog. It shows how well you understand this subject. Bookmarked this page, will come back for more.
    Anshu recently posted…Sad Status for Whatsapp in HindiMy Profile

    Reply
  40. Granite Guy says:
    February 22, 2015 at 6:43 PM

    Having juice is really healthy. Thanks a lot for sharing on that fact. It’s really a good post. Good job.

    Reply
  41. Jason Baker says:
    February 22, 2015 at 6:42 PM

    Really this post contains huge valuable information on health and juice. I think it would be helpful for all. I love reading this kind of post and appreciate it highly. Thank you for sharing.

    Reply
  42. Deepak Nirvana
    Twitter:
    says:
    February 20, 2015 at 11:12 AM

    Nice article its nice to lose weight and stay fit and healthy i have share this to friends about their results, it can be very important information for them. Nice post

    Reply
  43. Tea Diet says:
    February 9, 2015 at 4:17 AM

    I love making my own juices, many good benefits from them including the vitamin side of things. Thanks for the very informative article.

    Reply
  44. juliana says:
    January 20, 2015 at 7:22 AM

    First things first: this post is awasome. Now about me. I love coctail juice becauses I am not lucky enough to have juice daily. When I do, I want to bring all alements in one go. Somehow.
    juliana recently posted…Abortion in the First Trimester of Pregnancy: Getting it Right the First TimeMy Profile

    Reply
  45. Nick Carter
    Twitter:
    says:
    January 4, 2015 at 4:36 AM

    Howdy Rich Donahue!
    i read some your posts in this site. With this article, i think that diet is a important factor
    Thanks Rich for sharing this post!
    Nick Carter recently posted…Do Weight Loss Supplements Really Work?My Profile

    Reply
  46. Kate says:
    December 21, 2014 at 7:38 AM

    I already include carrot and apple shakes in my routine diet. Thank you for showing the awareness of juicing. Good!
    Kate recently posted…Christmas Greeting Card Messages 2014 | Christmas Card MessagesMy Profile

    Reply
  47. Caroline Deffontaine
    Twitter:
    says:
    December 9, 2014 at 3:22 PM

    My neice recently lost 2 stones by juicing and it’s something I want to try but I am put off by the cost, the waste and the mess to clean up! One thing that I have tried which is similar is green smoothies – fruit smoothies made with water with some green leaves added. But here the whole vegetable is eaten, and nothing is thrown away. Maybe I’ll get around to juicing at some point 🙂
    Caroline Deffontaine recently posted…How to Lose 5lbs in 5 Days For Christmas With This Easy Gut-Clearing DietMy Profile

    Reply
  48. Jason Harper says:
    December 6, 2014 at 7:30 AM

    A good diet plan indeed . I would be detoxifying first then i will look onto your diet plan. i am slim but this diet plan is very convincing health wise .
    Jason Harper recently posted…HOW TO FIGHT THE AGEING PROCESS WITH VITAMIN SPRAYSMy Profile

    Reply
  49. Julieane
    Twitter:
    says:
    November 28, 2014 at 2:35 AM

    Wow! Honestly integrating juice into a diet is one of the effective ways for a healthy diet. I’m using this for so many months and I loved the results.
    Julieane recently posted…Tuberculosis: Early Signs and SymptomsMy Profile

    Reply
  50. Allan Henry says:
    November 13, 2014 at 10:37 AM

    I believe a lot of us who is concerned about loosing our weight, have never thought about adding carrot juice in out diet list. After reading this post, I have added this in my list. 🙂

    Reply
  51. Fat Burner says:
    November 11, 2014 at 6:11 AM

    Very nice post, i really enjoyed by reading, using juice in your diet, it’s the best idea to loss weight, very helpful informations, thanks for sharing!
    Fat Burner recently posted…Top 10 fat burning exercisesMy Profile

    Reply
  52. Newman
    Twitter:
    says:
    October 23, 2014 at 3:46 AM

    Thanks for this post and Happy diwali to you all. Best diwali wishes for all Americans and UK , Australia, and diwali msg images
    Newman recently posted…Diwali wishes messages in Bengali 2014,diwali msg images..My Profile

    Reply
  53. jagdish tiwari says:
    October 17, 2014 at 11:30 PM

    Thanks for the great info.I am looking forward to use these on my daily routine of life.
    jagdish tiwari recently posted…Diwali 2014 Facebook WhatsApp Status UpdatesMy Profile

    Reply
  54. Sam ray
    Twitter:
    says:
    October 7, 2014 at 11:08 AM

    Great n Nice and very informative post.Thank you for useful information I will follow Ur steps
    Sam ray recently posted…Loose Weight with work of 90 minutes a week only. Best in MarketMy Profile

    Reply
  55. Robert Wheeler says:
    September 26, 2014 at 9:33 PM

    For 2 days I fasted with juiced fruits in the morning, but no citrus fruits. Then for lunch and dinner, I juiced green vegetables and some carrots. Took vitamins daily. Felt great. Thanks for your sharing your thoughts! Cheers0

    Reply
  56. catherine dixons
    Twitter:
    says:
    September 19, 2014 at 12:41 AM

    Thank you for sharing this wonderful information with us, your blog really help us in our daily routine. Thanks in advance.
    catherine dixons recently posted…You Can Loose BodyFat And Build Muscle At The Same Time, Without Using Anabolic SteroidsMy Profile

    Reply
  57. Chris says:
    September 14, 2014 at 8:14 PM

    G’day Rich,

    Great piece, good to see you pumping out quality content. Keep it up.
    Chris recently posted…#22 Eating Addictions, Disorders & Weight Loss w/ Vera TarmanMy Profile

    Reply
  58. catherine dixons
    Twitter:
    says:
    September 14, 2014 at 3:45 PM

    I also agree with you that juicing is good for our health but i also prefer to have fat diet foods, check out the list below.

    howtogetbestblog.wordpress.com/2014/09/14/family-friendly-fat-burning-meals/
    catherine dixons recently posted…Sudoku Solving Techniques – Video TutorialsMy Profile

    Reply
  59. Ianna
    Twitter:
    says:
    September 12, 2014 at 1:18 AM

    I agree with you that juicing is good for our health and I’ve been doing this for a year now after I give birth to my first baby. Thank you for sharing this one.

    Reply
  60. Jony
    Twitter:
    says:
    September 4, 2014 at 11:42 AM

    Hi Rich,
    I always appreciate articles on health improvements which juicing falls under. But I would like to add that you should try to drink the juice within 1 hour for best results. Most vegetable and fruit enzymes are only active for that amount of time and the enzyme count is a large part why fresh vegetables and fruits are so beneficial (apart from the minerals which will still be there).

    Reply
  61. pankaj bhatt says:
    September 3, 2014 at 7:29 AM

    i will follow these tips given by you, this will definitely help me..thanks keep on sharing such post.

    Reply
  62. EasyClearVision
    Twitter:
    says:
    July 26, 2014 at 1:05 PM

    Great article and useful..Hi,
    Thank you! I appreciate you stopping by and I agree 100%, it’s healthier for us to stay away from artificial sweeteners. Thanks again!
    EasyClearVision recently posted…Easy Clear Vision Review,Does It Really Work,Natural Clear Vision Order Now- 100% Money Back GuaranteeMy Profile

    Reply
  63. adi says:
    July 18, 2014 at 2:46 PM

    if you can afford juice is the best thing that contains low fat high vitamins ..it is real fact, if you are serious about losing our weight.
    adi recently posted…Abidexin Top Rated Fat Burner Pills That Work Fast – Best Diet Pill Combo ReviewsMy Profile

    Reply
  64. smotrevor
    Twitter:
    says:
    July 10, 2014 at 6:43 AM

    yes totally agree that nothing is better than fresh juices of fruits and vegetables for health Puritans Pride Coupon Code
    smotrevor recently posted…15% Off Any OrderMy Profile

    Reply
  65. jhoncandy
    Twitter:
    says:
    July 2, 2014 at 1:40 PM

    It is right that juicing take part an important role into your diet.
    thanks for sharing.
    Keep it up.

    Reply
  66. redone
    Twitter:
    says:
    June 28, 2014 at 1:19 PM

    whenever we think to reduce weight ought to ought to eat correctly along with exercise day-to-day
    redone recently posted…How to Lose a Lot of Weight Fast – The Calorie Shifting DietMy Profile

    Reply
  67. cloephillips1234 says:
    June 26, 2014 at 3:06 AM

    Juicing sounds interesting to me. As much as possible, I think we should make sure that we stay away from artificial sweetener. You have a really helpful blog.

    Reply
  68. Malcolm says:
    June 15, 2014 at 2:24 AM

    I have just started juicing and love it I use a veggie juice for my lunch and a fruit juice before my dinner , am feeling a lot better about my health, thanks for you site have added it to my fav’s and subscribed also for up-dates fro m you .
    Malcolm recently posted…Great care for one sick man Hospital care and treatment is greatMy Profile

    Reply
  69. Chris Evans says:
    June 13, 2014 at 6:50 AM

    Great info on a subject that seems to be gathering pace! There are negatives to juicing, too, and juicing at the expense of eating proper meals must be approached with caution and common sense. I think the whole topic of natural sugars also puts people off a little bit – they seem to miss the point on what sugars are good and bad for you.
    Great article thanks,
    Chris
    Chris Evans recently posted…Lose Weight by Eliminating AlcoholMy Profile

    Reply
  70. Mike says:
    June 7, 2014 at 6:46 AM

    Hi RichSome great tips there on how to integrate juicing into your life!The storing only for a day thing I think is crucial, as freshness is a key part of the whole juicing thing I believe.Gotta try to get more of it into my diet!thanksMike

    Reply
  71. Cipto Junaedy says:
    June 4, 2014 at 9:02 AM

    An excellent source of these fats can be obtained from cream, butter, raw eggs, flax seeds, the butter of coconuts and avocados to name a few..keep posting stuff like this…
    == cipto junaedy ==
    Cipto Junaedy recently posted…Cipto Junaedy Penulis Buku Membeli Rumah Tanpa UangMy Profile

    Reply
  72. Peninggi badan says:
    May 6, 2014 at 7:58 AM

    eating fruit is very good for health, especially for those on a diet, but not make other than full fat. thank you for this information, I really appreciate this information
    Peninggi badan recently posted…3 Cara Melakukan Olahraga Peninggi untuk Menambah Tinggi Badan Secara CepatMy Profile

    Reply
  73. Surya Tejaswini
    Twitter:
    says:
    May 4, 2014 at 11:13 PM

    Rich it seems truly good how you have integrated juice in your diet.And one more favour what you have done to us is making us know how you we have to integrate juicing during each time like break fast, lunch and dinner. You always have clean an simple juicing strategies. Loved it…. 🙂
    Surya Tejaswini recently posted…21 Health benefits of QuinoaMy Profile

    Reply
  74. Sara says:
    May 2, 2014 at 1:01 AM

    Great post you have here Rich! I love juicing too and I do both juice cleansing and integrating juice in my diet. Green juices and sugar beet juice are my favorite. You might want to try adding some super foods to your juices. I usually add chia seeds and maca powder. Thank you for sharing!

    Reply
  75. Pregnancy Tips
    Twitter:
    says:
    April 30, 2014 at 5:15 AM

    After Reading it Rich!! i am thinking to add Juice in my diet also..Really a good tips for me..thanks for it personally…
    Pregnancy Tips recently posted…Top 10 Advantages Of Papaya – Best Health Benefit Of PapayaMy Profile

    Reply
  76. Roger James
    Twitter:
    says:
    April 29, 2014 at 6:39 AM

    Thanks for the info on safe juicing.
    It’s great that you aren’t talking about stopping solid food.
    There’s more advice here.
    http://myjuicecleanserecipes.com/benefits-of-juicing/
    Roger James recently posted…Orange Apple Banana SmoothieMy Profile

    Reply
  77. Braydon from Buy Abortion Pill says:
    April 28, 2014 at 7:55 AM

    That info was really useful. Appreciate the response. Keep sharing more and more information.
    Braydon recently posted…Buy Abortion Pill Kit-End unwanted pregnancy quicklyMy Profile

    Reply
  78. Riya Khurana says:
    April 24, 2014 at 10:15 AM

    Papaya Shake is also very much beneficial for health.
    great useful sharing from your side…
    thanks a ton…
    Riya Khurana recently posted…Samsung Galaxy Note 4 Vs Apple iPhone 6 | Which is bestMy Profile

    Reply
  79. health says:
    April 17, 2014 at 10:50 AM

    It is sometimes necessary to mix ones vegetable juice with a certain amount of fat in order to gain protein especially if you are the type that has a high protein metabolism. An excellent source of these fats can be obtained from cream, butter, raw eggs, flax seeds, the butter of coconuts and avocados to name a few..keep posting stuff like this
    health recently posted…10 Diet Traps to Stay away fromMy Profile

    Reply
  80. Lose weight says:
    April 17, 2014 at 8:10 AM

    Hi there! This post couldn’t be written much better! Going through this post reminds me of my previous roommate! He continually kept talking about this. I’ll forward this post to him. Fairly certain he’ll have a good read. Thanks for sharing!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge
This blog uses premium CommentLuv which allows you to put your keywords with your name if you have had 3 approved comments. Use your real name and then @ your keywords (maximum of 3)