Integrating Juicing Into Your Diet
I have been asked many times, should I just juice or should I eat when I juice? When you only juice basically what you’re doing is a juice cleanse or juice fast. What I wanted to do when I started juicing was to intergrate juicing into my daily meals. That’s where I believe the real long term benefits of juicing are.
Integrating juicing into your diet will improve your overall health.
Studies show, only 20 percent of Americans eat five or more daily servings of fruits and vegetables, and a mere 5 percent consume seven servings. Integrating juicing into your diet will help you get those needed servings of fruits and vegetables.
The only thing you’ll be missing is the fiber and you can get fiber from other foods you eat. I’m not suggesting you juice all of your fruits and vegetables. Supplement your diet with juice.
For a complete diet you need the whole foods too. Raw or lightly steamed vegetables and raw fresh fruit are part of a healthy diet.
Integrating Juicing Into Your Diet
Lately I’ve been using a diet from the book, Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing
| Breakfast Juice of your choice Hot cereal Whole grain toast Tea | Lunch Juice of your choice Salad Bean or pea soup Sandwich | Dinner Juice of your choice Salad Stir-fry with vegetables and meat, poultry or seafood Baked potato Whole grain roll |
In addition to the above I have snacks between meals which can include fresh juice, yogurt or nut butter on whole grain crackers. Celery, carrots and apples are great healthy snacks too.
I prepare my juice in the morning and store it in mason jars for later in the day. I don’t keep it for more than 24 hours, it just tastes better fresh 😎
I try to drink my juice about 20 minutes before my meal, so I have it on an empty stomach. This gives my digestive system time to absorb those fantastic and powerful nutrients.
If you’d like to see the diet plan in it’s entirety, please pick up the book, Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing
More diet plans in the book, Juicing For Life:
- The Sugar Metabolism Disorder Diet
- The Immune Support Diet
- The Elimination Diet
Also, cleansing diets and weight-loss diets!
Thanks for dropping by and happy juicing!
thanks for the quality information. i hope u can writing many article like this
Truly i agreed with all your points, few points i follow like drinks a lot of water, have a good hearty exercise, some will try to in-cult that is to quit smoking.
yes ,i do agree with all your points ,few points i follow like drinks lot of water ,have a good hearty exercise,some will try to in-cult that is to quit smoking.
Thanks for your posting such excellent quality content which improves my experience first and give me a greedy text of your blogs.
Thank You.
Twitter: realswaraj
says:
What about Tomato Juice? Tomato is a Fruit, right? Also, how about eating the Whole fruit instead of drinking juice?
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Your are right we should take juices with our normal diet.
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Twitter: nirmal1
says:
That info was really useful. Appreciate the response. Keep sharing more and more information. Thanks 🙂
Twitter: Yam_community
says:
the fruit juices specially less percentage of artificial flavors and the milk shakes of fruit juices which are home made are very healthy indeed this is best way that we can integrating them to our diet
Juicing is a great way to improve health. I believe it helps me get the most out of my fruits and vegetables. Thanks and Stay Blessed!
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Twitter: weightlossgogo
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Adding juice in your diet plan is an awesome job for your health. I like to take shakes, mix juices in my daily diet plan. And believe me result is awesome.
Twitter: helpmymun
says:
Hi Rich, I must say I tried a juicing Diet for about 1 week and it way way harder than is sounds but it sure did clean out my system 🙂
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Hi RICH DONAHUE !
I am very glad to you for your nice articles. Its a innovative job from you. I am totally agree with your valuable speech. Because juicing food is really helpful to sustain good health. So I expect more article from you in future. Thanks !!!
Rich I love the great ideas you have since I have been juicing I noticed an explosion in my hair and nail growth
Twitter: abubakkor1122
says:
I love juicing too and I do both juice cleansing and integrating juice in my diet. I like apple and mango juice very much. Thanks for sharing
For 2 days I fasted with juiced fruits within the morning, however no citrus fruits. Then for lunch and dinner. Thank you very much for shring this wonderful post for us.
Twitter: weightlossaimz
says:
Great. I think juicing has got extremely popular and rightly so. i believe that its brilliant. I juice most of my fruits and veg a lot. thanks love it
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Twitter: primejuicers
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Thank you Marie!
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Twitter: astutefitness
says:
I’ve been having Kale smoothies everyday for the last 8 months, mixed with bananas and berries. It is by far one of the best things I have ever done and I have felt a huge difference in my energy levels.
Well, I read your article and I agree with you just make some more great articles like that.
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Twitter: MizmiziBlog
says:
Hi Rich,
So happy to introduce us juicing into diet. Juice is best when you drink it right after making it. I always love to drink juice. Now i get from here another carrot juice recipe.
I will also follow to drink juice 20 minute before meal. Thank you for your valuable effort.
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Twitter: fitibility1
says:
Hi Rich does drinking too much carrot juice will make your skin yellow? What’s the maximum should I consume per day?
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Twitter: primejuicers
says:
Great question. I’ve never had my skin turn but other things coming out are orange 🙂 Sorry, but it’s a good question you ask. I don’t know a maximum, sorry. Remember carrots have natural sugar!
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Hi.once again i would like to thank for sharing.it’s very useful for us keep sharing more and more about juicer.
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Twitter: Amhabeebu
says:
Useful information. This is something I need to put into consideration regarding my diet. Thanks for sharing
It is very important to lose weight to stay healthy and fit. Also makes person happy. And coming to juice, carrot is very good for health.
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juices are important part of our diet because it provides minerals that are necessary for health.
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awesome diet tricks, everyone should follow. i really appreciate your work 🙂
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Twitter: fatlossfactors
says:
Buying a decent juicer machine was one of the best decisions I have ever made. They make you want to juice..and the stuff I have juiced…..Orange, blueberry and milk. Added some natural honey and cooked cabbage……it was incredible and the energy I had from it. Try that!
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Twitter: seoblogger24
says:
Integrating Juicing Into Your Diet is a great idea which reduced your body weight. I think it is so testy and delicious.
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Twitter: fitnesspell
says:
I have a question? does juice not include fibers ? I am curious to know the answer .. please (x
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Twitter: primejuicers
says:
Hi Sam,
Yes fresh juice will contain some fiber. I noticed more fiber in my juice when I used a centrifugal juicer. Some people use a screen or strainer to filter out pulp (fiber). The Omega J8004 masticating juicer I have comes with a screen to use. You put the screen over the juicing container. When the juice comes out of the machine it is filtered through the screen. I rarely use it though. Hope this helps. Thanks and best wishes!
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Twitter: lwpthemes
says:
howdy Rich Donahue
this is a great article and I learnt another thing from you today
thanks and good luck!
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Twitter: primejuicers
says:
Thanks for commenting Nick, best wishes!
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thankyou for sharing,was helpful…..undoubtedly fruits are best suppliment which we can have…safe,easy to digest ,no side effects,healthy and nutritious
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Twitter: primejuicers
says:
Thank you!
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That juice would be perfect for diet. looks healthier than other juice i’ve seen.
Twitter: primejuicers
says:
Thank you!
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Twitter: generalkorex
says:
Wow! Thanks Rich I learnt another thing from you today.
I will start integrating juice into my meals
Juices play a vital role in health.They provide good nutrition to us.We need to take as a daily meal
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Twitter: primejuicers
says:
Absolutely!
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Totally agree with you that juices are one of the best ways to reduce fat but not just any juice , the juices of all kinds of healthy vegetables and fruits are important for our body as they provide us very valuable minerals and nutrients and also hydrate our body and do not increase the amount of fat in our body . Thank you for such a wonderful blog .
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Twitter: primejuicers
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Hi Aditya,
Wonderful comment. Thank you so much for coming by and best wishes. Healthy juicing!
Rich Donahue recently posted…Reasons To Juice
good information.juice is very good for health it should be in our diet.thanx for this information sharing.
Twitter: primejuicers
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Thank you!
Rich Donahue recently posted…Reasons To Juice
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Now this one called a post which leads you to the prefect help and fulfill your search of requirement.
@Author really a great one thanks for sharing it.
I will surely recommend this to y friends and colleagues.
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Resep sederhana namun cukup bermanfaat. Saya suka jus sayur dan buah. Rich, terima kasih infonya.
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Thank you Cincin!
Rich Donahue recently posted…My Top 3 Reasons To Juice
Juicing is such a healthy practice. Thanks for sharing this post 🙂
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Twitter: primejuicers
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Thank you for commenting Joycelyn. Best wishes!
Rich Donahue recently posted…My Top 3 Reasons To Juice
Twitter: lwpthemes
says:
howdy Rich Donahue
and i think so, diet help me lose weight effectively
thanks and goos luck!
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Rich Donahue, good article. Carrot juice is very good for health because it contains vitamin A that tub for eye
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Twitter: primejuicers
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Thank you!
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Having juice is really healthy. Thanks a lot for sharing on that fact. It’s really a good post. Good job.
Twitter: primejuicers
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Thank you!
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Really this post contains huge valuable information on health and juice. I think it would be helpful for all. I love reading this kind of post and appreciate it highly. Thank you for sharing.
Twitter: primejuicers
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Thanks Jason!
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Twitter: primejuicers
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Thanks Deepak!
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I love making my own juices, many good benefits from them including the vitamin side of things. Thanks for the very informative article.
Twitter: primejuicers
says:
Thank you! Best wishes and healthy juicing!
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First things first: this post is awasome. Now about me. I love coctail juice becauses I am not lucky enough to have juice daily. When I do, I want to bring all alements in one go. Somehow.
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Twitter: lwpthemes
says:
Howdy Rich Donahue!
i read some your posts in this site. With this article, i think that diet is a important factor
Thanks Rich for sharing this post!
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Twitter: primejuicers
says:
Thanks Nick, best wishes!
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I already include carrot and apple shakes in my routine diet. Thank you for showing the awareness of juicing. Good!
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Twitter: cdeffontaine
says:
My neice recently lost 2 stones by juicing and it’s something I want to try but I am put off by the cost, the waste and the mess to clean up! One thing that I have tried which is similar is green smoothies – fruit smoothies made with water with some green leaves added. But here the whole vegetable is eaten, and nothing is thrown away. Maybe I’ll get around to juicing at some point 🙂
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A good diet plan indeed . I would be detoxifying first then i will look onto your diet plan. i am slim but this diet plan is very convincing health wise .
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Twitter: Iamjulihernndez
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Wow! Honestly integrating juice into a diet is one of the effective ways for a healthy diet. I’m using this for so many months and I loved the results.
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Twitter: primejuicers
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That’s wonderful. Thank you for commenting!
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I believe a lot of us who is concerned about loosing our weight, have never thought about adding carrot juice in out diet list. After reading this post, I have added this in my list. 🙂
Twitter: primejuicers
says:
Hi Allan,
Thank you for your comment. I love using carrots as a base. It’s one of my favorites. Best wishes and happy juicing!
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Very nice post, i really enjoyed by reading, using juice in your diet, it’s the best idea to loss weight, very helpful informations, thanks for sharing!
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Twitter: primejuicers
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Hi,
Thank you so much and thank you for commenting. Best wishes and happy juicing!
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Twitter: primejuicers
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Hi Newman,
Thank you for commenting. Best wishes and happy juicing!
Rich Donahue recently posted…5 Quick Tips for Juicing
Thanks for the great info.I am looking forward to use these on my daily routine of life.
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Twitter: primejuicers
says:
Hi jagdish,
Juicing is a great way to improve health. I believe it helps me get the most out of my fruits and vegetables. Thanks and happy juicing!
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Twitter: catherinedixons
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Great n Nice and very informative post.Thank you for useful information I will follow Ur steps
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For 2 days I fasted with juiced fruits in the morning, but no citrus fruits. Then for lunch and dinner, I juiced green vegetables and some carrots. Took vitamins daily. Felt great. Thanks for your sharing your thoughts! Cheers0
Twitter: catherinedixons
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Thank you for sharing this wonderful information with us, your blog really help us in our daily routine. Thanks in advance.
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Twitter: primejuicers
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Hi Catherine,
Thank you so much and best wishes!
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G’day Rich,
Great piece, good to see you pumping out quality content. Keep it up.
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Twitter: catherinedixons
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I also agree with you that juicing is good for our health but i also prefer to have fat diet foods, check out the list below.
howtogetbestblog.wordpress.com/2014/09/14/family-friendly-fat-burning-meals/
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Twitter: iannareign
says:
I agree with you that juicing is good for our health and I’ve been doing this for a year now after I give birth to my first baby. Thank you for sharing this one.
Twitter: jonyhubert
says:
Hi Rich,
I always appreciate articles on health improvements which juicing falls under. But I would like to add that you should try to drink the juice within 1 hour for best results. Most vegetable and fruit enzymes are only active for that amount of time and the enzyme count is a large part why fresh vegetables and fruits are so beneficial (apart from the minerals which will still be there).
Twitter: primejuicers
says:
Hi Jony,
Excellent point! They do degrade quickly. Thank you and happy juicing!
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i will follow these tips given by you, this will definitely help me..thanks keep on sharing such post.
Twitter: primejuicers
says:
Thank you! Best wishes and happy juicing!
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Twitter: amrfx1
says:
Great article and useful..Hi,
Thank you! I appreciate you stopping by and I agree 100%, it’s healthier for us to stay away from artificial sweeteners. Thanks again!
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Twitter: primejuicers
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Hi and thank you! Best wishes and happy health!
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if you can afford juice is the best thing that contains low fat high vitamins ..it is real fact, if you are serious about losing our weight.
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Twitter: homegoodcoupons
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yes totally agree that nothing is better than fresh juices of fruits and vegetables for health Puritans Pride Coupon Code
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Twitter: jhoncandy2
says:
It is right that juicing take part an important role into your diet.
thanks for sharing.
Keep it up.
Twitter: primejuicers
says:
Thanks for commenting. Best wishes!
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Twitter: BELGNAOUIHICHAM
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whenever we think to reduce weight ought to ought to eat correctly along with exercise day-to-day
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Twitter: primejuicers
says:
Hi,
Thank you! Exercise is very important. This time of year I love hiking. Thanks again and best wishes!
Rich Donahue recently posted…Juicing Tips: Preparing Your Produce For Juicing
Juicing sounds interesting to me. As much as possible, I think we should make sure that we stay away from artificial sweetener. You have a really helpful blog.
Twitter: primejuicers
says:
Hi,
Thank you! I appreciate you stopping by and I agree 100%, it’s healthier for us to stay away from artificial sweeteners. Thanks again!
Rich Donahue recently posted…Juicing Tips: Preparing Your Produce For Juicing
I have just started juicing and love it I use a veggie juice for my lunch and a fruit juice before my dinner , am feeling a lot better about my health, thanks for you site have added it to my fav’s and subscribed also for up-dates fro m you .
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Twitter: primejuicers
says:
Hi Malcolm,
Great to see a fellow juicer. Take care and best wishes!
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Great info on a subject that seems to be gathering pace! There are negatives to juicing, too, and juicing at the expense of eating proper meals must be approached with caution and common sense. I think the whole topic of natural sugars also puts people off a little bit – they seem to miss the point on what sugars are good and bad for you.
Great article thanks,
Chris
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Twitter: primejuicers
says:
Hi Chris,
You’ve got it. We should all use some common sense. Take care and best wishes!
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Hi RichSome great tips there on how to integrate juicing into your life!The storing only for a day thing I think is crucial, as freshness is a key part of the whole juicing thing I believe.Gotta try to get more of it into my diet!thanksMike
Twitter: primejuicers
says:
Thanks Mike!
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An excellent source of these fats can be obtained from cream, butter, raw eggs, flax seeds, the butter of coconuts and avocados to name a few..keep posting stuff like this…
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eating fruit is very good for health, especially for those on a diet, but not make other than full fat. thank you for this information, I really appreciate this information
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Twitter: primejuicers
says:
Hi Peninggi,
Thank you for coming by and visiting my website. Eating fruit is very good and I try to have some whole fruit every day.Thanks and best wishes!
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Twitter: Suryatejaswini5
says:
Rich it seems truly good how you have integrated juice in your diet.And one more favour what you have done to us is making us know how you we have to integrate juicing during each time like break fast, lunch and dinner. You always have clean an simple juicing strategies. Loved it…. 🙂
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Twitter: primejuicers
says:
Thank you Surya! I appreciate you stopping by and commenting. Best wishes and happy juicing!
Rich Donahue recently posted…Integrating Juicing Into Your Diet
Great post you have here Rich! I love juicing too and I do both juice cleansing and integrating juice in my diet. Green juices and sugar beet juice are my favorite. You might want to try adding some super foods to your juices. I usually add chia seeds and maca powder. Thank you for sharing!
Twitter: primejuicers
says:
Hi Sara,
I love using beets in my juicing recipes too. They are delicious and very good for cleanses. Thanks for dropping by and commenting. Best wishes and happy juicing!
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Twitter: faizalam30
says:
After Reading it Rich!! i am thinking to add Juice in my diet also..Really a good tips for me..thanks for it personally…
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Twitter: my_juicecleanse
says:
Thanks for the info on safe juicing.
It’s great that you aren’t talking about stopping solid food.
There’s more advice here.
http://myjuicecleanserecipes.com/benefits-of-juicing/
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Twitter: primejuicers
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Thanks Roger! I’ll be sure to check your site link. Best wishes!
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That info was really useful. Appreciate the response. Keep sharing more and more information.
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Twitter: primejuicers
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Hi Braydon,
Thanks for commenting and best wishes!
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Papaya Shake is also very much beneficial for health.
great useful sharing from your side…
thanks a ton…
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Twitter: primejuicers
says:
Hi,
I have tried papaya and it is delicious! Thank you Riya, I will find a recipe and post it. Best wishes!
Rich Donahue recently posted…Absorb More Nutrients Juicing
It is sometimes necessary to mix ones vegetable juice with a certain amount of fat in order to gain protein especially if you are the type that has a high protein metabolism. An excellent source of these fats can be obtained from cream, butter, raw eggs, flax seeds, the butter of coconuts and avocados to name a few..keep posting stuff like this
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Twitter: primejuicers
says:
Hello,
Thanks for sharing and I especially love avocados! Have a great day and thank you again. Best wishes!
Rich Donahue recently posted…Absorb More Nutrients Juicing
Hi there! This post couldn’t be written much better! Going through this post reminds me of my previous roommate! He continually kept talking about this. I’ll forward this post to him. Fairly certain he’ll have a good read. Thanks for sharing!
Twitter: primejuicers
says:
Hi,
Thank you so much. I appreciate you dropping by and commenting. Have a great day and happy juicing!
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