Juice Fast – 48 Hour Juice Cleanse Afternoon/Evening Day 1

juice cleanse recipes juicingforlife

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After a morning of fasting and having plenty of water, I decided to go out for a jog. I feel good and lighter already. This juice fast is going by quickly.

I don’t want to forget to mention it’s important to drink plenty of purified water when you’re on a juice fast and it’s also okay to have herbal tea. I had some in the morning and it sure tastes great.

Juice Fast – Lunch

For lunch I’ll be juicing parsley, carrots, garlic and celery. I don’t remember the last time I juiced garlic, but it sounds like it’ll be interesting to say the least. Here’s what I made and I made a double batch which yielded about 20 ounces:

2:30 PM, running a little late for lunch 😡  – Spring Tonic – Handful of parsley, 4 carrots (greens removed), 1 garlic clove, 2 stalks celery. Bunch up parsley and push through juicer with carrots, garlic and celery.

juice fast - spring tonic

The Spring Tonic is another recipe that’s good for relieving constipation.

Juice Fast – Dinner

For dinner and a snack later I’ll juice and have the Evening Regulator and Waldorf Salad. You can see these and other suggested recipes in one of my past articles, 48 Hour Juice Cleanse Recipes. In addition before retiring to bed, I’ll have some chamomile tea.

It’s been a wonderful day and I feel great. Juices offer great quantities of nutrients and a juice fast is a powerful healing tool. I can’t wait for dinner!

6:00 PM and 8:00 PM – Evening Regulator – 2 apples, 1 pear. Alternate pushing apple and pear slices through juicer. Good for constipation. Makes approx. 16 ounces. – Waldorf Salad – 1 green apple, 1 stalk celery. Push apple and celery through juicer. I doubled this recipe to make 16 ounces. Good for migraine headache.

juice fast - evening regulator

Evening Regulator

juice fast - waldorf salad

Waldorf Salad

Words of caution: Diabetics should seek a doctors approval before trying a juice fast. You can fast from 1 to 5 days anytime you like, but if you fast for longer than 5 days, I recommend you seek a heath care professionals supervision.

Please visit again soon to see Day 2.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

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Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

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10 Responses

  1. Nouman
    Twitter:
    says:

    Well, I read this information first time in your blog. Keep sharing such a informative and cool post.
    Nouman recently posted…Download Hike Messenger Latest Version APK Files Free for AndroidMy Profile

  2. Teleserye says:

    Hi Rich, I tried that juice before and it’s very delicious.
    Thanks for the great post.

  3. Ken says:

    That was an awesome post. I really loved the entire day schedule you have described. I am gonny try that 😉
    Ken recently posted…Blendtec TB-621-20 Blender ReviewMy Profile

  4. Do I have to eat meal when I’m juicing or not?
    Brian Naennals recently posted…This is the reviewMy Profile

    • Rich Donahue
      Twitter:
      says:

      Hi Brian,

      Great question. It’s entirely up to you. Normally, I juice for breakfast and then have a glass of juice during the day for a snack.

      When fasting (cleansing) though it’s juice only.

      Thanks and have a great day!

  5. Sissy says:

    Waldorf Salad – 1 green apple, 1 stalk celery juice together?
    How does it taste? I’ve never tried it.
    Sissy recently posted…It Is Safe to Take Hot Bath during Pregnancy?My Profile

    • Rich Donahue
      Twitter:
      says:

      Hi Sissy,

      Actually it was better than it sounded to me at first. It’s a pretty good juice and I’ll have it again. Very simple to make and the Omega J8004 does a good job getting the most out of it. Thanks Sissy and happy juicing!

  6. Katy says:

    Nothing is much healthier than having Juice in lunch and dinner. The best part about Juice is that it works well on digestive system which keeps your skin healthy and glow. It’s an old saying that a good digestive system prevents thousands of diseases. Apparently, what I believe that if you have good digestive system you are the most immune person.

    Thanks for this useful information Rich
    Katy recently posted…MyChat Android App for Free Video Chat, Message and Voice CallMy Profile

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