Juice Fast – 48 Hour Juice Cleanse Afternoon/Evening Day 1
After a morning of fasting and having plenty of water, I decided to go out for a jog. I feel good and lighter already. This juice fast is going by quickly.
I don’t want to forget to mention it’s important to drink plenty of purified water when you’re on a juice fast and it’s also okay to have herbal tea. I had some in the morning and it sure tastes great.
Juice Fast – Lunch
For lunch I’ll be juicing parsley, carrots, garlic and celery. I don’t remember the last time I juiced garlic, but it sounds like it’ll be interesting to say the least. Here’s what I made and I made a double batch which yielded about 20 ounces:
2:30 PM, running a little late for lunch 😡 – Spring Tonic – Handful of parsley, 4 carrots (greens removed), 1 garlic clove, 2 stalks celery. Bunch up parsley and push through juicer with carrots, garlic and celery.
The Spring Tonic is another recipe that’s good for relieving constipation.
Juice Fast – Dinner
For dinner and a snack later I’ll juice and have the Evening Regulator and Waldorf Salad. You can see these and other suggested recipes in one of my past articles, 48 Hour Juice Cleanse Recipes. In addition before retiring to bed, I’ll have some chamomile tea.
It’s been a wonderful day and I feel great. Juices offer great quantities of nutrients and a juice fast is a powerful healing tool. I can’t wait for dinner!
6:00 PM and 8:00 PM – Evening Regulator – 2 apples, 1 pear. Alternate pushing apple and pear slices through juicer. Good for constipation. Makes approx. 16 ounces. – Waldorf Salad – 1 green apple, 1 stalk celery. Push apple and celery through juicer. I doubled this recipe to make 16 ounces. Good for migraine headache.
 Evening Regulator |
 Waldorf Salad |
Words of caution: Diabetics should seek a doctors approval before trying a juice fast. You can fast from 1 to 5 days anytime you like, but if you fast for longer than 5 days, I recommend you seek a heath care professionals supervision.
Please visit again soon to see Day 2.
Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”
Sources for this article include:
Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing
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Hi Rich – Request you to please delete my previous comment on 9th October, I seem to have give the wrong links of my site and twitter, would like to comment again once you delete the below comment. Thank you
Neh
Twitter: nmohanty_
October 9, 2020 at 1:54 AM
Really nice recipes, I was looking for some interesting juicing recipes for a long time , this is really nice will give it a try ! Was wondering do you feel hungry while doing the juice fast ?
Twitter: nmohanty_
says:
Really nice recipes, I was looking for some interesting juicing recipes for a long time , this is really nice will give it a try ! Was wondering do you feel hungry while doing the juice fast ?
Twitter: livingappliance
says:
I read your article. It’s very helpful and you adjust more information about the juicer.
Actually, I don’t like garlic. there are any recipes at lunch without garlic. please
This website has a good article and alot of content.thanks alot god blessed.
Twitter: baigsdryfruits
says:
Well, I read this information first time in your blog. Keep sharing such a informative and cool post.
Nouman recently posted…Download Hike Messenger Latest Version APK Files Free for Android
Hi Rich, I tried that juice before and it’s very delicious.
Thanks for the great post.
Twitter: primejuicers
says:
Thanks for trying it Teleserye! Best wishes to you and yours.
Rich Donahue recently posted…My Top 3 Reasons To Juice
That was an awesome post. I really loved the entire day schedule you have described. I am gonny try that 😉
Ken recently posted…Blendtec TB-621-20 Blender Review
Do I have to eat meal when I’m juicing or not?
Brian Naennals recently posted…This is the review
Twitter: primejuicers
says:
Hi Brian,
Great question. It’s entirely up to you. Normally, I juice for breakfast and then have a glass of juice during the day for a snack.
When fasting (cleansing) though it’s juice only.
Thanks and have a great day!
Waldorf Salad – 1 green apple, 1 stalk celery juice together?
How does it taste? I’ve never tried it.
Twitter: primejuicers
says:
Hi Sissy,
Actually it was better than it sounded to me at first. It’s a pretty good juice and I’ll have it again. Very simple to make and the Omega J8004 does a good job getting the most out of it. Thanks Sissy and happy juicing!
Nothing is much healthier than having Juice in lunch and dinner. The best part about Juice is that it works well on digestive system which keeps your skin healthy and glow. It’s an old saying that a good digestive system prevents thousands of diseases. Apparently, what I believe that if you have good digestive system you are the most immune person.
Thanks for this useful information Rich
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Twitter: primejuicers
says:
Hi Katy,
Yep, I believe in juicing to the fullest extent. Thanks for commenting Katy. Best wishes and happy juicing!