Juice Fast – 48 Hour Juice Cleanse Morning Day 2

On day two of my juice fast I woke up a little bit later than usual. It’s Sunday and I don’t have to work today. I prefer doing my juice fasts on days that I don’t work. It just makes things go smoother.

Immediately after waking I drink a tall glass of cool purified water. Just to get things going. Then I read and start to prepare for juicing my breakfast. This morning I think I’ll have my Energy Shake and a little Orange/Carrot Juice. See recipes below.

From the book Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing: “Bulking agents such as psyllium seed husks are used commonly as mucilaginous bulk laxatives. One or two teaspoons can be added to a glass of juice once or twice a day. This can be a very helpful aid to elimination during the juice fast (cleansing fast).”

Juice Fast – Breakfast Day 2

8:00 AM – Energy Shake – Handful parsley, 4-6 carrots, greens removed, parsley sprig for garnish. Bunch up parsley and push through juicer with carrots. Garnish with sprig of parsley. Makes approx. 8 ounces. – Orange/Carrot Juice – 2 oranges, 1 carrot, greens removed. Push oranges through juicer with carrot pieces alternating between the two. Makes approx. 10 ounces. 

juice fast - orange-carrotjuice fast - energy shake

Juice Fast – Mid Morning Snack

Just a little herbal tea as mentioned in Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing. I chose chamomile tea.

Words of caution: Diabetics should seek a doctors approval before trying a juice fast. You can fast from 1 to 5 days anytime you like, but if you fast for longer than 5 days, I recommend you seek a heath care professionals supervision.

Watch for my next article on Day 2, lunch and dinner.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

 

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Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

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7 Responses

  1. Hi Rich.

    I am just discovering the world of juicing and it’s numerous health benefits. I’m so glad I came by your blog and all the treasures hidden within.

  2. Tiens
    Twitter:
    says:

    Actually i’m on diet now, i want to try green juices. I think it could be reference.

    Thank u rich for this info

  3. Jenny says:

    Stick with it Rich, you’re going to feel awesome! I’m a big fan of green juices and smoothies. Baby spinach, kale and broccoli all make great juices

  4. David Ryan says:

    I’m yet to try these prime juices. I hope they taste good.
    David Ryan recently posted…New web-siteMy Profile

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