Kale Cucumber Apple Juice | Simple Recipes
This Kale Cucumber Apple Juice recipe is very delicious. The cucumber cuts the strong flavor of the kale and the apple sweetens it just a little.
I was pleasantly surprised when I made this recipe this morning.
Kale is a superfood. I can’t say enough about it. I never liked kale before I started juicing so this is a big plus for me.
Cucumber is a good source of B vitamins and rehydrates the body. I hear cucumber is good for hangovers. If that’s the case this should be an excellent hangover cure.
Kale Cucumber Apple Juice – My Simple Recipes
Makes 20 ounces
- 3 kale leaves
- 1 large cucumber (I peel mine, unless organic)
- 1 apple (red delicious)
Selecting Kale for Juicing
- To enjoy the health benefits of kale you should look for kale with firm, deeply colored leaves and moist and firm stems.
- When you shop for kale it should be displayed in a refrigerated environment because warm temperatures will cause it to wilt. This will negatively affect its flavor.
- Never pick leaves that look wilted for your juicing recipes. The kale leaves should not show any signs of browning nor have small holes.
- The kale with smaller-sized leaves usually is more tender and have slightly better flavor than those with larger leaves.
- To store, place kale in a plastic storage bag removing as much of the air from the bag as possible.
- You can store it in the refrigerator for for up to 5 days.
- When you are juicing kale leaves you should however note that the longer the leaves are stored, the more bitter it will taste when you juice it.
- Always shop for kale that has been grown organically.
- Rinse kale leaves under cold running water. – Juicing Benefits Toolbox
Thank you again for reading and please let me know what you think of this recipe by commenting below.
P.S. Please remember to subscribe to my blog. No Spam!
Resources:
Juicing Benefits Toolbox – The Health Benefits of Kale Will Suprise You
Twitter: TheKitchenFolks
says:
Simply awesome and unique juicing recipe. Kale Leaves is a great detox food, nutrients are called “the queen of greens” and “the new beef” for its rich iron and other vitamins resources. Thanks for sharing this recipe!
I recently posted.. 7 Best Masticating Juicers Reviews
Wow this juice is delicious. Thank you so much for sharing, I really like it a lot!
Mike Garber recently posted…10 Best Garden Shed 2016
Twitter: peter_karpouzas
says:
Juicing seems to be thing for today. It’s healthy, it’s easy and doesn’t leave you bloated. It’s similar to my meal replacement and certainly works in terms of health needs. Nice and informative write up
Peter recently posted…Six Exercises to Energise Your Weight Loss
Twitter: juicerly
says:
Hi Rich,
How are You? I already have tried this recipe. Very delicious and Its May helpful to lose your weight rapidly. Definitely, A great weight loss ingredient.
My Tips:
Consider you juice to be a whole meal. Once you know exactly how much food goes into a single glass of juice, it will be easy to see that you can drink it in place of a meal.
After juicing, it is always a good idea to rinse the juicer as soon as possible. Also, some colorful fruits and vegetables can build up dark stains on the juicer components.



Maria recently posted…5 Best Cold Press Juicer | Review And Guide
Hi Rich,
Thanks for sharing your refreshing recipes!
I have created a list of top green superfoods that you might be interested in checking out. Let me know what yo think!
http://www.healthynutritiondiets.com/superfoods/top-10-list-of-green-super-foods-for-weight-loss-energy-boost/
Twitter: primejuicers
says:
Thanks for stopping by and commenting, best wishes and happy juicing!
Rich Donahue recently posted…Limber Joint Libation – Cherry, Pineapple Smoothie
I actually prefer eating raw cucumber because it tastes better than drinking it. And I enjoy the crunchy sound of it too.
Twitter: primejuicers
says:
Thanks for stopping by Peter and commenting, best wishes and happy juicing!
Rich Donahue recently posted…Inflammation Tamer – Blueberry, Pineappple Smoothie
That is so amazing.I am really surprised. I love different kind of juices and i love the way you shares it. Thanks for sharing this awesome stuff with us.
prashant adhikari recently posted…Buy India Vs Pakistan tickets ICC T20 World Cup 2016
Twitter: ultimatespiderm
says:
That’s look good. Can you provide any other recipes regarding weight loss?
Twitter: primejuicers
says:
Hi,
Take a look at these recipes:
http://www.primejuicers.com/category/juicing-recipes/vegetable-juice-recipes/
Thanks for dropping by! Happy juicing!
Rich Donahue recently posted…Sweet Pear Sensation | Pear, Apple, Celery, Lemon and Ginger Juice
Twitter: fatlossfactors
says:
Kale is indeed a “Super Food” What more is there to say? Eat your greens and the results can be felt and seen!

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Twitter: EyeClarity
says:
Waoo…yumiie recipies ready by you …and also good for health fitness..
This recipe is very useful for our fitness, everyone should try it.
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Twitter: primejuicers
says:
Thank you Colin!
Rich Donahue recently posted…Amazing Quercetin In Apples
Twitter: itsmak
says:
Can we use this for juicing wheatgrass ?
One of my known once said that import of kale is banned in INDIA.
Twitter: primejuicers
says:
Hi Manish,
I think that wheatgrass is too overpowering to be used instead of kale. If no kale, I would use spinach. Best wishes.
Rich Donahue recently posted…Amazing Quercetin In Apples
Twitter: HairLossTreat14
says:
Every day, we come across people discussing the health benefits of colourful vegetables and fruits, but not all are backed by strong research.Green tea, raspberries and coconut milk are some of the time-tested and research-proven food items that can be trusted
Twitter: primejuicers
says:
Hi Luis,
Thank you for your comment! Time tested and proven is what I look for. I couldn’t agree more about the benefits of green tea, raspberries and coconut milk. Great comment. Thank you for a valuable add and best wishes!
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Twitter: bestereaderr
says:
Hello Rich, I really like the recipe of kale cucumber apple juice. Juices are vital for our health and cucumber are known as a great source of vitamin. I will definitely try this. Thanks a lot.
Rachael recently posted…Blendtec TB-621-20 Blender Review
Twitter: primejuicers
says:
Hi Rachael,
Thank you and I couldn’t agree more. Thank you and best wishes. Happy juicing!
Rich Donahue recently posted…Simply Green Juice | Reboot With Joe Recipe
Twitter: catherinedixons
says:
Thanks for sharing this useful information with us , I will make this recipe today , highly appreciated.
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Twitter: primejuicers
says:
Thank you so much for commenting and happy juicing!
Rich Donahue recently posted…Juicing Tips: Preparing Your Produce For Juicing
Twitter: wisegucci
says:
It looks very tasty, yumm
thank you for sharing this post.
peace
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Twitter: suraj
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Twitter: primejuicers
says:
Thank you Suraj! Very insightful.
This sounds tasty – it makes me want to get the juicer attachment for my stand mixer. Thanks for sharing.
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Twitter: wisegucci
says:
It’s quite a mystery at how hard it is to lose even a pound a month once you reach a “certain age” even when you do everything right.
Thank you
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Twitter: primejuicers
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Thank you for commenting!
Twitter: quotesaboutlifestyle
says:
It’s quite a mystery at how hard it is to lose even a pound a month once you reach a “certain age” even when you do everything right. 🙁
Ripon Hossain recently posted…How to lose weight without dieting complete tips
Twitter: primejuicers
says:
Hi Ripon,
Yep, that slower metabolism 🙁 Best wishes and thank you for commenting!
Rich Donahue recently posted…Hiatus From Blogging But Not Juicing
Not only it will help you but also to others.Nature is always there to smooth en and make body internally fit.U find it good and kindly share it with others too.Other might have the same taste problem with kale like you :-).
Rakesh Shah recently posted…Slideshare Presentations
is it good atfer fasting ? because i used a diet before, they told me that is good for weight loss.
but after fasting, it was nothing, i’m still fat 🙁
please help me
hichem recently posted…The Superfood Essential to Your Fat Loss Diet
Sounds like a good juice, I’ll try it soon. Thaks Rich!
Haytem recently posted…Basic Tips to Green Smoothie Success
When I am on a strict diet, I only drink juices. I wonder why I haven’t thought of green apples before. I wanna try this soon.
James Patterson recently posted…Comment on Cellulite Reduction Treatment: Go Natural or Go for Science? by Easy Habits For A Healthy Skin | Vitamins For Cellulite Free Skin
I have been struggling with my diet regimen. I don\’t think I was making any progress which makes me even more frustrated. But I might try this new juice recipe. My friend was suggesting that I try a body contouring procedure in Sydney but I\’m still not too sure with undergoing any procedures. Hope I see more recipes though.
This drink looks so refreshing and healthful. Maybe adding some tomatoes can improve the taste.
Erwin recently posted…Top Exercise Sports Tips Guide
Twitter: JazzyLook1
says:
I like to take a piece of apple regularly but i did not take the test of apple juice. I would like to take a glass of apple juice following your recipe, hope it will be testy.
Manik recently posted…MG Collection MARISSA Top Double Handle Doctor Style Handbag
Twitter: primejuicers
says:
Hi Manik,
Apples are one of my favorite snacks and they juice good too. Thanks for commenting!
Rich Donahue recently posted…Apple Peach Fruit Juice | Simple Recipes
hmm this juice looks delicious, i will try to make this in my house. thanks before
tips sehat recently posted…Manfaat Serta Khasiat Ginseng Untuk Kesehatan
Thanks for this really simple cucumber juice recipe, Although there are many recipes available over the internet for cucumber recipe but yours have really hit the points with simplicity.
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David Patrick recently posted…Crash Diet / Weight Loss
This juice is very useful for those who are really practicing for weight loss.
Rich you have help these peoples by sharing this recipe.
Twitter: techlurk.com
says:
Good for Hangovers? That got me in. I’m definitely gonna keep this in my fridge in case of a weekend blow-out.
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Twitter: primejuicers
says:
Another good one for hangovers is espresso 🙂
Rich Donahue recently posted…Absorb More Nutrients Juicing
Hey RIch ! Which espresso machine you would suggest to do that?
Twitter: primejuicers
says:
Omega J8004. Thank you and best wishes Diego!
Rich Donahue recently posted…Juice Cleanse Recipes
Twitter: domehealth
says:
It looks so healthy and delicious that I just cant wait to make it at home :). Thanks, Rich.
Here you can read some more information about the health benefits of kale
Jessy recently posted…Almonds – Health Benefits, Nutritional Content and Its Use in Bodybuilding and Fitness Diets
Twitter: primejuicers
says:
Dear Jessy,
Thank you for your information on kale.
Rich Donahue recently posted…Absorb More Nutrients Juicing
This recipe might be working out for the fat people who are trying out to lose weight and be healthy
Harsh Patel recently posted…Top 10 Most Handsome Cricketers of all time
Wow, kale cucumber apple juice is fantastic, I do have a soft spot for kale as the benefits are obvious to see. A great weight loss ingredient.
Suzy recently posted…Don’t Fall Prey to Portion Distortion
Hey Rich
A great nutrition tip is investing in a good juicer. Juicing is an amazing way to get a lot of fresh fruits and vegetables all in one drink. The best part about using a juicer is that you can experiment and make juice out of whatever you want.
This is a great recipe and the apple sweetens it up nicely.
Thanks
hairspray59 recently posted…Vitamix 5200 Smoothies For Weight Loss
This looks delicious, can’t wait to try it. BTW have you tried kiwi juice , I believe it is very healthy and can improve your mood.
Jack Wordy recently posted…Mood Enhancers – Exercise and Supplements
Twitter: primejuicers
says:
Hi Jack,
Thank you for commenting! I haven’t tried kiwi yet, but I will. Thanks and Happy juicing!
Rich Donahue recently posted…Absorb More Nutrients Juicing
It seems really interesting.I will follow this for sure.i like mango and greps juice mostly.
I believed it is effective when your planning to weight loss. Also hypnotherapy does. Thanks for sharing this blog!
Hypnotherapy Adelaide recently posted…Small Changes That Can Help You Lose Weight
Green apples are tasty. So I’m trying this out.
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Twitter: primejuicers
says:
Hi Susie,
Thanks for commenting! I hope you enjoy it as much and I did. Best wishes and happy juicing.
Rich Donahue recently posted…5 Wonderful Benefits of Juicing