Metabolic Cooking Smoothies

Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

6 Responses

  1. josephine

    Thanks for the helpful information.Someone was recommending this metabolic cooking program to me but I decided to do more research on it. After reading your post I have better understanding of what it is all about.
    I do love smoothies but don’t usual check whether it is low fat or high fat.Is about time I switch to the low fat options which is much healthier.
    Thank you Mr Rich for sharing
    josephine recently posted…Top Rolling walkers with seat for heavy people:Best 3 Bariatric RollatorsMy Profile

    • Rich Donahue

      Hi Josephine,

      I found that it is just a good overall meal plan. Many aspects of it are inline with suggestions by Dr. Weil and other noted health practitioners. Good healthy food! Thanks for posting, best wishes and happy juicing!

  2. Kok Siong

    This is the first time for me to know about the metabolic cooking. You mentioned about not adding too much sugar to the smoothies. But I do like it to be sweet. Is there any replacement for sugar so that I can still make the smoothies sweet? Thanks!
    Kok Siong recently posted…Amblyopia – Lazy EyeMy Profile

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