My Top 3 Reasons To Juice

my top 3 reasons to juice

Reasons To Juice

There are many more reasons to juice, but here are my top 3 reasons to juice:

No. 1 Juicing helps you absorb all the nutrients from fruits and vegetables. This is important because most of us have diminished digestion as a result of making poor food choices in the past. Fast food, processed food , sweets and all of those other things we now know are bad for us.  Eating like that over the years has diminished your body’s ability to absorb all the nutrients from the good, fresh fruits and vegetables you eat today. Juicing is a great way to get your digestion system back on track and will help to absorb them , so you’ll receive the most benefit from your fruits and vegetables.

No. 2 Juicing allows you to consume an optimal amount of vegetables in an efficient manner. According to sources you should have 5 to 9 servings of fresh fruits and vegetables per day. Some people may find eating that much fresh produce difficult, but it can be easily accomplished with a quick glass of juice.

No. 3 You can add a wider variety of fruits and vegetables to your diet. Many people eat the same vegetables every day. Salad, you know? As I’ve always said, strive to put some color into your diet. The more variety of colors you have the better off you’ll be and juicing makes it so easy to do.

There’s No-Thing Better For You Body Than FRESH Fruit & Vegetable JUICE!

Resources:
Juicing | Health Benefits of Juicing.

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Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

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31 Responses

  1. Kenneth Blackburn says:

    Rich – Awesome article. I started juicing roughly 6 months ago and have lost nearly 15 pounds, plus I feel so much better. My energy level has increased and I have a much better attitude. Juicing has been a great supplement to my typically poor diet. Now, I’m planning to incorporate a little exercise in with the juicing to continue to drop weight and really get my body healthy again.

    Kenneth

  2. Juice is very important & helpful for everyone.you are right that Juicing helps you absorb all the nutrients from fruits and vegetables.

  3. Pique Dan
    Twitter:
    says:

    Add more color to your meal.
    What can be more simpler than that.
    I tried juicing before and I must do it again.
    Pique Dan recently posted…Love before we dieMy Profile

  4. leclicgourmand.fr says:

    I confirm,there is no better than a fresh fruit juice,thank y for your post,great article to read,i ll try to use all of your advises as well,thank you ever so much.

  5. Hernandez says:

    I can not think a day without juice.Actually we east many things a day But Most essential is fruits and vegetables!

    Thanks Rich for sharing this post.! Have a great day and happy juicing!

  6. Daniel
    Twitter:
    says:

    Just starting juicing last year and my oh my has it made a huge difference. Juicing for life!
    Daniel recently posted…3 Stoic Principles to Calm and Strengthen Your MindMy Profile

  7. Sahil says:

    True, what i cannot eat, i just juice it up. Easier that way 🙂 and you get all the nutrients as well.
    Sahil recently posted…Garlic Bread RecipeMy Profile

  8. steven says:

    great blog i’m juicing now and have been for about three days i dont have the same brand you have published here but i do notice my self feeling a little better i’m going to give it a little longer like you said how can you eat that much raw vegetables without juicing,
    steven recently posted…Air Conditioning Repair in Plano Texas SHR A/C & HeatingMy Profile

  9. Juicing is such a quick and easy way to get your vegetable and fruit intake. Also makes you feel great afterwards and even a good recovery drink after exercise.
    Shannon Kingsley recently posted…Does Setavan Work?My Profile

  10. James
    Twitter:
    says:

    I almost every day use it for making juices for me and my kids. It was a really good decision to have one. My kids love the various juices we make and with that they consume more fruits and veggies.
    James recently posted…Delicious and Healthy Homemade Pizza RecipesMy Profile

  11. Jay says:

    I can’t think of a day without having at least a glass of juice. It is the way we can consume more vegetables and fruits
    Jay recently posted…Chef Knife Reviews-2015’s Best Chef KnivesMy Profile

  12. Harsh says:

    i have a toddler who is refusing to eat vegetables or fruits every day, so the best would be giving the same in the format of juice. I am planning to use the juicer for that.

  13. Jake Easton says:

    Thanks for the post. I totally agree, juicing is the best way we can actually eat all the vegetables that we should. Otherwise we will be eating nothing but vegetables for lunch and dinner!
    Jake Easton recently posted…My Honest Good Morning Snore Solution ReviewMy Profile

  14. Charlotte says:

    I love juicing, I try and juice everything that I can. Great way to be able to eat lots of vegetables. A juicer like the one you posted above looks great and probably works a lot better then my cheap model! Thanks for sharing.
    Charlotte recently posted…5 Metabolism Boosting FoodsMy Profile

  15. Aaron says:

    It’s so true that juice lets you put an optimum amount of veggies in your body. Especially if you’re like me and you do not even eat veggies at all! haha.
    Aaron recently posted…The Goodnature X1 Commercial Juicer puts the Norwalk to shameMy Profile

  16. faissel says:

    Like you said me too i eat the same vegetables every day.
    Thanks Rich for sharing this post.
    faissel recently posted…How Insulin Affects UsMy Profile

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