Super Defender | Kale, Carrots and Orange Juice Recipe
The Super Defender is an immunity juice. Packed with kale, orange and carrot – muddy to look at, magnificent to drink.
The Super Defender comes from the book, The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day.
This is one of my favorite green drinks. With a little orange in this drink, it makes the kale palatable. I’ve found it’s even better tasting when I add a few cubes of ice. As the cubes melt, it dilutes it just enough so that it’s not too strong.
If you’re looking for a SIMPLE nutritional juice, this is it! It doesn’t take much either. Six ounces and you’re good to go.
Super Defender, Super Juice!
If you don’t already know, kale is one of the healthiest plants on the planet and when adding the orange to this drink you’ll get an enormous boost of vitamin C! See the Juice Recipe Builder for more details on the nutritional value of the Super Defender.
Makes 12 ounces
- 5 large kale leaves
- 3 carrots
- 1 orange
NUTRIENTS
Beta-carotene, folic acid, vitamin B3 and C. Calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, sulphur.
This is an excellent immunity juice recipe. Try it!
Thank you again for reading and please let me know what you think of this recipe by commenting below.
Sources for this article include:
The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day
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Twitter: aryanherbalsuk
says:
I have heard so much about fruit juice but this is the first time I am reading about juicing the veggies this way and use them as building strong immunity. That’s really great way.
We can also use Herbal products like Aryan Aryan Energy + Flengy Juice (https://www.aryanherbals.com/uk/product/aryan-energy-flengy-juice/) to boost the immune system.
Tastes very good…now it becomes a part of my daily diet. Thanks for sharing n waiting for some more recipes
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This is my favorite too about great nutrition at the juice.
This should be good. I love orange juice! I hope it tastes good just as I expected
Very fantastic Juice and I love it very much. After reading this post I try to made it for my family and finally I done. Thanks for your attractive recipe.
One of my favourite recipes using kale is with beets and celery. Kale has so many vitamins that it one of the foods you should try and build into your juicing regime.
Always on the look out for new kale recipes so thanks.
This has to be good for you, but i wonder about the bitterness of the kale.
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