Beetastic Punch – The Benefits Of Juicing Beets

juicing beetsWell, you know that juicing helps people experiment and try vegetables that they normally wouldn’t eat right? It certainly did that for me. I never use to eat ginger on anything, but now I use it quite often in my juice recipes. It took a little getting use to though. The same goes for beetroot.

Beetroot was another one I didn’t care for until juicing came into my life. I love beets now, but I didn’t start liking them until I started juicing.  We had beets occasionally with dinner when I was growing up. It was one of those vegetables that I just didn’t like as a kid. Kind of like broccoli. I would rather sit and stare at them for 20 minutes before taking one bite. I usually got away with it too.

After I started juicing I tried a beet in a juice recipe and loved it. They’re sweet, red and delicious. They turn any green juice red and just about anything else they touch too.  So if beets aren’t your thing, try them in a juice. You might just be surprised at how good they really do taste raw. Beets are a tremendous source of instant energy too.

Juicing Beets

Not only are beets a great boost to your physical well-being and a wonderful source of iron, studies have shown beets to be an immunity booster and guard against cancer, especially colon cancer. When you are juicing beets they contain ZERO trans fat and ZERO saturated fat. They are also low-calorie! Juicing beets gives you a boost in energy because of their carbohydrates, but unlike processed foods which are high in carbohydrates, beets will energize your body. Juicing beets can be regarded as body fuel.


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Beets are famous for their ability to cleanse the blood and strengthen the gallbladder and liver. Beet juice is very concentrated, so a little goes a long way. Beet juice is sweet and delicious. Do you get a boost in energy drinking beet juice?

Here’s a good recipe for you to try:

Beetastic Punch

1 small Granny Smith apple (4–6 ounces), cored and cut into chunks

1/2 large cucumber

1/2 medium beet

2 medium carrots

1/2 inch piece of fresh ginger

Process all ingredients in your juicer.

Makes one 16-ounce glass.

Note to self: Beets turn everything inside your body pink. Don’t be freaked out when everything comes out pink. It just means the beets are working!

What’s your favorite recipe with beets?


Yahoo Voices: 15 Health Benefits Of Beets

Macrobiotics – Health Benefits Of Juicing

Simply Health | Juicing 101: The Basic Cleanse

Here are some more resources I use:

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Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

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29 Responses

  1. beet juice says:

    I am really not a beet guy but I understand the health benefits so I tend to juice beets to get my fill. This way I can mix it with other things to improve the taste a bit. Great article and recipe.

  2. aziz

    you know, i loveeeeeee juices. They make me fresh.
    Did not i look fresh in my pic?
    aziz recently posted…Windows 10 Permanent Activator Free DownloadMy Profile

  3. Foie Gras says:

    Great post, i really want to try it as well, i am really aware about the benefit of the benefit juice, thank yo for sharing with us this juice recipe.

  4. kkareem says:

    Really Want to Try it, I haven’t tried it but now want everything turns pink inside my body.. 🙂
    kkareem recently posted…My Monday with JamieMy Profile

  5. Anika Tulip

    Much thanks to you for such an awesome article! Beet juice is extremely well known. I have never squeezed them yet I will be in the business sector for a juicer soon and need to issue them a go. Awesome post!

  6. Sahil says:

    Beet Juice, not a big fan of its taste but for other ingredients, will surely try this recipe.
    Sahil recently posted…Garlic Bread RecipeMy Profile

  7. Mazino says:

    Juice from beet have been proven effective to lower blood pressure. Unfortunately some people arent aware of the benefits of beet juice.

  8. Jay says:

    I actually eat beet raw. But I would give your Beetastic Punch a try
    Jay recently posted…Chef Knife Reviews-2015’s Best Chef KnivesMy Profile

  9. Lucy says:

    I do love a good juice recipe, they seem to be coming back into fashion which is great but they certainly stain your clothes if you arent careful.

  10. harsh says:

    I always being used beet as a vegetable to be taken in the solid format. This is a lovely recipe, planning to do it and njoy.

  11. Charlotte says:

    I keep forgetting about beets so I never really eat them. But every time I do eat them I love them. I will definitely be trying this recipe after I get the ingredients for it tonight.
    Charlotte recently posted…Helpful IdealShape ReviewsMy Profile

  12. I eat beets everyday as my salad contains it. Even I don’t like beets to eat when given alone i’d rather mix it with other vegetable and eat. But seeing your Love for Beets Rich, I think I should try making juices out of it.

  13. Marc Mendoza

    Thank you for such a great article! I was vehemently opposed to beets thanks to the way my school prepared them. Colorful? Yes! But they looked so gross. Lo and behold, 30 years later, I’m buying them up, slicing them up, and juicing them!

  14. Angeli Saenz says:

    Try this Apple Beet Detox juice recipe its my fav with beets :)!:
    1 apple
    1 beet
    1 orange
    1/2 lemon peeled
    handful parsley

  15. Jessica Mills says:

    This is a great post. I started juicing because I didnt like the textures or taste of certain vegetables, like beets, collard greens, kale, and celery and wanted to optimize my vitamin/mineral intake. Using beets in my juices helps take the tart, or bitter taste out of the greener juices like collard greens. I love its subtle earthy tones. Yumm!

  16. Dianne

    I have always liked beets and have included them in my salad. I love their color, the crunch and the sweetness. They just look like little rubies. I have never juiced them but I am going to be in the market for a juicer soon and have to give them a go. Great post!
    Dianne recently posted…3 Major Health Benefits Of Rice Bran OilMy Profile

  17. Richie Contartesi

    I juiced for a week to clean out my digestive system. I used beets in almost every juice. There is just so much flavor and it made me feel great. Worked perfectly and felt 10 times better when I was done.

    After I finished juicing I switched over to a 7 day meal plan to keep my digestive system 100% and it worked perfectly.

    I love Juicing!
    Richie Contartesi recently posted…Workout of the Day (WOD) 3/5My Profile

  18. JoLynn Braley says:

    Great post!! I love reading about creative, inventive ways to get your veggies in! I know so many I’d love to pass this article on to! Thanks for posting!

    JoLynn Braley
    The F.A.T. Release Coach

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