Unbelievably Creamy Lush Dream | Sweet Potato, Carrots and Apples

Ahhhh….sweet potato! That’s what makes” The Unbelievably Creamy Lush Dream” soooo creamy.

If you haven’t tried juicing sweet potato, this is the recipe for you to try. Delicious, sweet and creamy, just a delight to drink and so easy to make.

I’ve known for a long time that cooked sweet potatoes are healthy and so is sweet potato juice. Sweet potato juice is a rich source of vitamin A, which plays an important role in the health of your eyes. Drink sweet potato juice, and you get a good source of vitamin B6 and vitamin C too.

The quercetin in sweet potato juice is good for more than just protecting you against cancer — it might serve as a potential therapy for Alzheimer’s disease. And who’s not concerned about that?

Unbelievably Creamy Lush Dream

Unbelievably Creamy Lush Dream

This recipe comes from one of my favorite juicing books, The Healthy Juicer’s Bible written by Farnoosh Brock. If you haven’t read this book, I highly recommend it.



Makes 20 ounces

  • 1 large sweep potato, peeled
  • 2 medium red apples
  • 3-4 medium carrots

Unbelievably Creamy Lush Dream

Thank you again for reading and please let me know what you think of this recipe by commenting below.


The Healthy Juicer’s Bible

Livestrong.com: What are the benefits of juicing sweet potatoes?

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Rich Donahue

I am a natural health enthusiast and hold a Bachelor's Degree in Natural Health from the Sandy Hill Institute for Natural Sciences. My website PRIME Juicers is dedicated to people who enjoy juicing and want to improve their health and lose weight by juicing fresh fruits and vegetables. I also write about blending, nutrition and natural health. Please join me and have fun juicing! (I may be an affiliate for products that I recommend. If you purchase those items from my links I will earn a commission. You will not pay more when buying a product through my link.)

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25 Responses

  1. Sweet potato is just the best food! Haven’t had it in a smoothie though, another one to try.

  2. David

    WOW I never thought about making juice out of Sweet Potato !
    I am going to give it a try 🙂
    David recently posted…Types of Model United Nations Gavels – You Might Have MissedMy Profile

  3. chenden

    Thank you for this recipe. I’ve known for a long time that sweet potato has a lot of health benefits and I eat it occasionally. However, I’ve never heard of it being used this way. I have a question, have you tried juicing only the sweet potatoes before? If so, how is it?
    chenden recently posted…7 Best Food For Backpacking in 2017My Profile

  4. Remi Ngere

    The Unbelievably Creamy Lush Dream is an easy-to-make Juice, and for the records sweet potato is just my favorite. I really love this creamy juice it makes vegan’s life more enjoyable.
    Remi Ngere recently posted…Doodle Army 2 Mini Militia MOD APK 3.0.147 Pro Pack Purchased.My Profile

  5. Diane says:

    Hi I’m Thank you and thank you for stopping by. I thought it was really good and mine didn’t have a bad texture. I use an Omega J8004 juicer. Were you using a centrifugal? Just wondering if there’s a difference. I always try to check up on the newest recipes coming out specially when it comes this juicing diet. A healthy drink which is good for the health of my family members. It was very easy to make, but apparently I’m going to need a good blender.

  6. Isabelle

    I have never thought of trying sweet potato in a juicer? Is it not too much fiber and very little liquid?

  7. Filip

    Wow, I never heard before about juicing sweet potatotes. Definitely I need to try it! 🙂 I hope it would taste fine 🙂

  8. Maria says:

    Omega juicers is one of the best brand of juicers.
    Thanks for sharing.

  9. rach says:

    Looks delicious, Think I’ll give it a try thankyou

  10. Dream body

    OMG, a really carbs source, for people who want to gain weight this juice is the nice pre workout, i’ll try to make it, i like eating sweet potatos, an with this juice, i’ll make a nice energie drink, with Carbs, Vitamin A. great choice!
    Dream body recently posted…20 Tips To Get Your Dream BodyMy Profile

  11. Jane health says:

    Looks delicious, I’ll give it a try later 🙂 If you want this for diet reasons better drink this alone because the calorie is not as low as it looks.

    whats with the you did not spend enough time on the page before commenting? how long does it take to read a short article 🙂
    Jane health recently posted…Know 7 side effects of drinking coffee for men!My Profile

  12. stacy says:

    This looks great, and loaded with nutrients. I will give this a try. My juicer needs to be upgraded though.
    stacy recently posted…Will I Lose Weight On The Paleo Diet?My Profile

  13. Natalie S. says:

    I have been having a hard time finding juice combinations that I like. This was pretty good 🙂 Add some cinnamon and nutmeg and it really tastes like a treat!

  14. Tony L says:

    thanks for the information provided, was helpful. I haven’t tried juicing potatoes before, just been more about fruits and vegetables. Your recipe sounds good, I will be sure to give it a try, hope I don’t get the same results J.E got. Keep up the work

  15. Erwin says:

    A healthy drink which is good for the health of my family members. It was very easy to make, but apparently I’m going to need a good blender.
    Erwin recently posted…Smooth Fitness 7.35 Folding Treadmill ReviewsMy Profile

  16. Giona says:

    At first i would like to say that this post really informative and helpful to us. You have shared very healthy juice recipe. To make juice we must need good uice extractor. So we can take more information from many site about juicer.

  17. Levon

    I always try to check up on the newest recipes coming out specially when it comes this juicing diet.
    Levon recently posted…Breville BOV650XL Compact Smart Oven 1800-Watt Toaster Oven with Element IQMy Profile

  18. Thanks for sharing the recipe for healthy drink…please share some more healthy and delicious recipes.

  19. J.E.

    Good news, love the post and the health benefits info for this juice combo. Bad news, I juice many things with many variations and maybe it was just me but, sorry, this was awful! The sweet potato had a ‘chalky’ texture that I could not get past. Just sharing. Keep up the good though!!

    • Rich Donahue

      Hi J.E.,

      I’m sorry to hear that. Did you peel the potato? I thought it was really good and mine didn’t have a bad texture. I use an Omega J8004 juicer. Were you using a centrifugal? Just wondering if there’s a difference.

      Thanks for commenting and I’ve made a number of recipes that I didn’t like and make a note in my book so I can remember. Sometimes it’s just a matter of reducing one ingredient so it tastes good to me. It’s like that with lemon and ginger. I usually cut back a little on ginger and I usually peel my lemons. The rind is too strong for me and if lemons aren’t organic they should be peeled anyway.

      Thanks for sharing, best wishes and happy juicing!
      Rich Donahue recently posted…Biting Orange | Oranges and Ginger Fruit Juice RecipeMy Profile

  20. proactol

    yummy!I really gonna try this hope that it will taste like it is looking although it is beneficial for health we can take it before morning meal it will rejuvenate body and will also add some orange juice in it.
    proactol recently posted…Why is Flexdermal The Best Topical Pain Relief Cream on The Market?My Profile

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